superreal40 Member

I do cardio every day plus if the workout is cardio and weights I still do cardio.

So very sorry for your loss. I lost twins 16 years ago at 4.5 months. Thanks so much for the advice. Loving myself is the hardest first step!

Thanks to everyone.. super stressed.. dealing with a 15 year old hormonal teenager whose brain is under attack and making many trips out of town to drs for infusions along with living in a hotel and managing the other 2 kids a dog and a hubby IS stressful. After not ever taking breaks and not eating the best, I know it’s…

do any of you take true rest days or breaks from working out? literally have not had a reast period of more than 2 weeks in about8 years

trust me, Sometimes I just want to eat a whole pint of ice cream but I would rather eat food with that amount of calories/carbs

Do 1890 calories sound right? Im just so confused as I have been all over the internet to find the most accurate calculator

158

No!! I lift heavy and I have realized I have just been gaining especialy in my stomach as I have never had belly fat. I feel uncomfortbale in my skin. My family always says I look great and I am too healthy, which is no such thing, as I refuse to eat out, splurge on ice cream and junk and usually try to just eat lots of…

lol... sorry, so much to type.. im looking for correct eating amount and what calories should be. What I am doing wrong to gain weight. Some calculators have told me around 2100 calories, some say 1700 or around that amount. Dont know weather i should add exercise in tracker or leave it out. i never rest and havent had a…

I am only getting in about 1400 calories a day. Yesterday I didn’t eat till 1 pm and had a protein shake and an apple dinner I had a salad with boats head turkey. Snack sea salt popcorn and pineapple. I’m restricting so hard and this morning put shorts on and they are tight. I feel like my hormones are all over the place.…

Also, I am NOT pregnant .

I love Uncle Sam Cereal. The original.

I have been lifting for 1 year and my legs and cellulite wont budge..i do lower days and upper days 2 times a week. I alternate days and run the other days.. pisses me off and my legs are so sore.. i have noticed its really weird like my tummy is holding weight.i cant bugde it and my jeans have fit me tighter in my legs.…

5'10.5 154.5 31 female..

No..been exercising and dieting for about 8 years.. but im trying to lose the last 10 and i feel like the only way is to do IF or just not eat much. So i dont eat till noon and dont eat after 7:30.. everyone says i have an eating disorder but i disagree because when i do eat bad im bloated all the time

Would anybody be willing to kind of be my accountability buddy

Serious @supertact

Eats like when i eat peanut butter and watermelon, i feel lile i gain weight in my middle. No! I have went since i pisted the other day. I have had a colonoscopy and tests all saying im normal to be slow with BM.. i hate this though..is it the watermelon making me fat or what

Im 5 10 and a 1/2 ..so donr know how legit that is..lol i just do the workouts on fitness blender

Im 5'10 158.6 I use fitness blender for workouts and true Im really glad I dont weigh 263 but no matter how much I lift, ( and I have developed a lot of muscle), I still have cellulite as well. this is an example day of food Before IF bkfst - soaked oats 1/2 cup with berries lunch small bowl of salad with a boiled egg and…

Yes..my hromones reek havoc... im also one who battles daily bloat. Ever since I have had my tubes tied, I have battles this weight and really bad menstrual cycles and lots of other symptoms. Sometimes I feel out of control. I battle post tubal ligation symptoms all the time.

Well I have never taken birth control.. I already have hormone issues and dont feel like taking aomething that will give me so many bad side effects!! Its so frustrating. And it is so hard when I work out 6 days a week and lift heavy and really restrict calories only to not be able to button my pants during ovualtion and…

I have also had people tell me to stay away from cereal and oat bran.. I really like uncle sams plain cereal with high protein low sugar milk. I will switch up my workout. Im just trying ro eat clean and dont understand why I alwYs feel bloated..?? ; ( And wahy I cant lose. Thx for the info