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Starting over
After my last message, which I appreciate all the feedback. I made an appointment with my cardiologist who also ran all the blood work that ob would have ran and everything came back beautiful and I also did stress test. The only thing is my protein gobulin was low. I do have an autoimmune disorder. But never had it start…
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Needing some feedback even if it hurts!!
So i have been on here since 2014 and have a history of yoyo..Anywho i am now officially done breastfeeding my 1.5 year old and I am trying to figure everything out. So First im al over the place with calories, one place says this and others say eat this much. I weight 168 and i am 5'10 Currently eating atleast 1800 cals.…
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Breastfeeding no weightloss
I am 18 months postpartum and lost all weight. I started working out lifting and cardio 6 weeks after c section. At about 1 year postpartum I started to gain. Like my clothes got tighter and I have felt very fatigued. I have been breaking out bad. I even started intermittent fasting. I wake at 530am and workout (Sydney…
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weight training starting over
I have been dealing with an eating disorder and it sent me into a backwards spiral. lose gain and even saggy muscle tone. However, I am in need of advice. I started a simple better eating regimen and diet plan I started to Amanda Adams fitness and diet plan. I was on the scale sunday at 160. I am 5'10 and 31 My day…
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please help me
Can anyone help me..Can you look through my threads at my diet?? I have been dieting my butt off and cant budge in fact I am gaining belly fat... I just want to cry... I am 5-10 and 157 I get up at 5 am workout for 35-45 minutes high intesnity go to work do not eat until 11am an apple then i eat what i make for dinner. I…
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cant lose wth???
So today my diet is like this. 40 minute hiit on the treadmill..530am venti quad espresso with sugar free vanilla and a splash of heavy cream (lowcarb) At noon i ate 6 apple slices. when i got home from work i had 9 almonds 1boiled egg 6 apple slices 1tbsp peanut butter I will eat when we go to dinner i posted my diet from…
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help with diet
I just really need help.. I drink tons of water 2 64oz cups twice a day My diet today was like this.. woke up- ate 2 prunes (dealing with consitpation) Worked out for 45 minutes.. kettelbell 25lb pushed mowed 5 yards Ate 5 apple slices 1cup wheat chex with 2tbsp of ground flax seeds and 1/2 cup 1%milk snack about 2 was one…
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please help
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constipation
I eat pretty healthy. Since starting work, i wake up at 5 am workout or run for 40-45 minutes. I dont eat until about 11 am which is an apple. I usually have an iced sugar free vanilla coffee. At home i get in and usually have salad with dressing and some type of meat or whatever i make that night. I never eat what i make…
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running
So im 158 5'11 and female age 3q i have been working out for years Just in the last 2 years i have been lifring.squats .lunges. doing fitness belnders workouts. My workouts look like this mwf-cardio run 3 miles on treadmill and walk one tues.thurs.fri- weightlifting toral body workouts I have worked out forver but my butt…
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fitness routine
I need help with a new fitness routine. I have hit a plateau and feel like im stuck and gaining weight. I was lifting 2 times a week and doing hiit once with 2 days cardio. So I workout 6 days a week. Making day 6 a cardio. I run 3 miles on the treadmil ona 5 incline going about 5.5 an hour. Problem is im always hungry and…
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hormone s and weightloss
Im not loaing weight at all but now that im ovualting im bloated and my jeans are tight. I deal with a lot of hormonla issues since having my tubes tied.. in which doctors think I should take birth control to deal with it.. I hate the medical world sometimes.. always shoving pills down your throat. so does anyone feel like…
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need some advice
I am currently 159 and 5"11. I started in 2002 prekids at 263. I lost quite a bit before I had kids and was down to 186. After kids they are 5 and 8 now, I went to 159 where I have bottomed out. I workout 6 days a week lifting weights and running . I also do a lot of fitness blenders workouts. Last year I was doing…
