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poeciliareticulata Member

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  • Original start weight: 158 Challenge Start Weight: 134 Challenge Goal: 130 and sub-35 min 5k Week 1: 133 and 36:28 Week 2: 133 Week 3: 133 Week 4: 133 and 37:36 Week 5: 133 and 37:34 Week 6: 133 and 37:26 Positive thought: Finally finding some time to run Healthy snack/meal: Not sure... there must have been something! Best…
    in Week 6 weigh in June 10 Comment by poeciliareticulata June 2019
  • Original start weight: 158 Challenge Start Weight: 134 Challenge Goal: 130 and sub-35 min 5k Week 1: 133 and 36:28 Week 2: 133 Week 3: 133 Week 4: 133 and 37:36 Week 5: 133 and 37:34 Apparently I forgot to weigh in last week... I am making no progress on either weight loss or getting faster at running, it seems. I can,…
    in Week 5 weigh in - June 3 Comment by poeciliareticulata June 2019
  • Original start weight: 158 Challenge Start Weight: 134 Challenge Goal: 130 and sub-35 min 5k Week 1: 133 and 36:28 Week 2: 133 Week 3: 133 Still not found the enthusiasm for running again. Maybe tomorrow... I need to get my eating and activity back on track. I’m eating at maintenance and not getting my 10,000 steps in.…
    in Week 3 Weigh In - May 20 Comment by poeciliareticulata May 2019
  • Original start weight: 158 Challenge Start Weight: 134 Challenge Goal: 130 and sub-35 min 5k Week 1: 133 and 36:28 Week 2: 133 Comments: No running this week. Started an archery course on Saturday and went for an 11km walk on Sunday (my usual running days) then got hit by a sickness bug and have been completely wiped out…
    in Week 2 Weigh In - May 13 Comment by poeciliareticulata May 2019
  • Original start weight: 158 Challenge Start Weight: 134 Challenge Goal: 130 and sub-35 min 5k Week 1: 133 and 36:28 Positive thought: feeling quite strong this week and enjoyed my runs. Healthy snack: apple and cheesestrings Effective workout: 2 runs this week. 5k on a treadmill in 36:28 (97% chance of hail? No thanks) and…
    in Week 1 Weigh In - May 6 Comment by poeciliareticulata May 2019
  • I did something similar when I was running 6 or so years ago, not sure it was officially but I used the c25k app but with jog/run intervals rather than walk/run. Got me to a 32min 5k, but then life and ill health got in the way. At the moment though I think I need to be able to consistently get the full 5k in, so working…
    in Initial Weigh-in Spring Challenge Session - April 29 Comment by poeciliareticulata May 2019
  • Original start weight: 158 Challenge Start Weight: 134 Challenge Goal: 130 and sub-35 min 5k I’m back and crossing my fingers for no set backs this challenge! Would like to shift a few more pounds to give me a bit of extra breathing room in my jeans, but want to focus more on fitness - knock a couple of minutes off my…
    in Initial Weigh-in Spring Challenge Session - April 29 Comment by poeciliareticulata May 2019
  • Challenge Start Weight: 134 Challenge Goal: 130 and 5k Week 1: 134 Week 2: 133 and 4.0km (30 mins) Week 3: 134 and 5.0km (37 mins 40 secs) Week 4: 134 Week 5: 133 Week 6: 133 Week 7: 133 Week 8: 132 Week 9: 132 Week 10: 132 Week 11: 132 Week 12: 132 and 3.0km (23 mins) I am basically maintaining... it’s been a crazy busy…
    in Final weigh in - Week 12! Woo Hoo! Comment by poeciliareticulata April 2019
  • Challenge Start Weight: 134 Challenge Goal: 130 and 5k Week 1: 134 Week 2: 133 and 4.0km (30 mins) Week 3: 134 and 5.0km (37 mins 40 secs) Week 4: 134 Week 5: 133 Week 6: 133 Week 7: 133 Week 8: 132 Week 9: 132 Week 10: 132 Week 11: 132 Positive thought: The cough is gone! Best workout: 15 mins elliptical and 15 mins row…
    in Week 11 Weigh In - March 25 Comment by poeciliareticulata March 2019
  • Challenge Start Weight: 134 Challenge Goal: 130 and 5k Week 1: 134 Week 2: 133 and 4.0km (30 mins) Week 3: 134 and 5.0km (37 mins 40 secs) Week 4: 134 Week 5: 133 Week 6: 133 Week 7: 133 Week 8: 132 Week 9: 132 Week 10: 132 I’m still not able to exercise properly, so I’m doubtful I’ll hit either of my goals at the end of…
    in Week 10 Weigh In - March 18 Comment by poeciliareticulata March 2019
  • Challenge Start Weight: 134 Challenge Goal: 130 and 5k Week 1: 134 Week 2: 133 and 4.0km (30 mins) Week 3: 134 and 5.0km (37 mins 40 secs) Week 4: 134 Week 5: 133 Week 6: 133 Week 7: 133 Week 8: 132 Week 9: 132 Positive thought: Very very slow progress is still progress Healthy snack/meal: Nothing different to usual, so…
    in Week 9 Weigh In - March 11 Comment by poeciliareticulata March 2019
  • Challenge Start Weight: 134 Challenge Goal: 130 and 5k Week 1: 134 Week 2: 133 and 4.0km (30 mins) Week 3: 134 and 5.0km (37 mins 40 secs) Week 4: 134 Week 5: 133 Week 6: 133 Still ill. Still coughing. Still not exercising. Eating only a tiny bit below maintenance (according to Fitbit). Next week?!
    in Week 6 Weigh In - February 19 Comment by poeciliareticulata February 2019
  • Challenge Start Weight: 134 Challenge Goal: 130 and 5k Week 1: 134 Week 2: 133 and 4.0km (30 mins) Week 3: 134 and 5.0km (37 mins 40 secs) Week 4: 134 Week 5: 133 Realised I didn’t even log in last week... not that there has been much change. The house has been struck by various minor ailments and I have more-or-less been…
    in Week 5 Weigh In - Monday February 11th Comment by poeciliareticulata February 2019
  • Challenge Start Weight: 134 Challenge Goal: 130 and 5k Week 1: 134 Week 2: 133 and 4.0km (30 mins) Week 3: 134 and 5.0km (37 mins 40 secs) Well, my weight might be up again but yesterday I managed to run 5k! And I am a bit achy so maybe that explains the weight bump. Or maybe it was the flapjack and brownies at work events…
    in Weigh In - Week 3 - January 28 Comment by poeciliareticulata January 2019
  • Challenge Start Weight: 134 Challenge Goal: 130 and 5k Week 1: 134 Week 2: 133 and 4.0km (30 mins) Positive thought: Two weeks without any exercise is OK. Healthy snack or meal: I roasted some aubergine and courgette with shallots and red pepper and some dried herbs, and then used it in my packed lunches during the week.…
    in Weigh In - Week 2 - January 21 Comment by poeciliareticulata January 2019
  • Challenge Start Weight: 134 Challenge Goal: 130 and 5k Week 1: 134 Healthy meal: Noodle soup with lots of veggies and edamame Best workout: No specific workout this week, but did have a 16,000 step day. Comments: Was hoping to see a drop this week as it’s the first week back ‘on it’ since Christmas, but sadly not. I need…
    in Weigh In - Week 1 Jan 14 Comment by poeciliareticulata January 2019
  • I’ll kick off! Start Weight: 158 (my post-treatment high) Challenge Start Weight: 134 Challenge Goal: 130 and 5k Comments: Had some kind of vomiting bug last week, only just getting over it now, but still feeling a bit pathetic. No exercise or even activity, and my diet has been mainly “beige food” until last night when we…
    in Here we go! Initial Weigh In - January 7 Comment by poeciliareticulata January 2019
  • Hi all I’ve spent the last 18 months losing the weight I gained during treatment for an illness and while recovering from surgery in 2016-17. With the help of this group a nice round 2 stone (28lbs) has melted off (the treatment weight plus a bit extra), and just before Christmas I just hit my lightest ever adult weight…
    in Winter 2019 - Please Introduce Yourself Comment by poeciliareticulata January 2019
  • Challenge Start Weight: 137 Challenge Goal: 132 Week 1: 136 Week 2: 137 Week 3: 134 Week 4: 133 Week 5: (skipped) Week 6: 133 Week 7: 132 Week 8: 131 Week 9: 132 Week 10: (where are my scales?) Week 11: 131 Week 12: 130 I’m not convinced that’s a ‘real’ number because I had a pretty low-volume meal the previous evening and…
    in Week 12 Weigh In - December 17th Comment by poeciliareticulata December 2018
  • I’ve tried maintaining without logging and I’m not good at it! I have MFP set to lose 1lb a week sedentary (but it bottoms out at 1200 which I think would give me about 0.75lb). I then add activity via Fitbit, which I think over-estimates my calories by about 100 a day. So I figure this set up gives me a 250 cal logging…
    in Week 11 Weigh In - December 10 Comment by poeciliareticulata December 2018
  • I think you’re doing a grand job too. I like having somewhere to weigh in on a weekly basis to keep me accountable. Personally I don’t need lots of other ‘stuff’ around that (although I’ll contribute if I have something to say or joining a challenge fits my life), and I don’t think you should feel you have to provide it :-)
    in Anyone else interested in leading the group? Comment by poeciliareticulata December 2018
  • My secret? Errr...not entirely sure. I think a few pounds are actually down to starting on meds for RA and a reduction in inflammation rather than fat loss. The rest? Just trying to eat under maintenance. I am not spectacularly tight with my logging, I don’t eat ‘clean’ or do any particular eating plan. I like cheese. I…
    in Week 11 Weigh In - December 10 Comment by poeciliareticulata December 2018
  • Challenge Start Weight: 137 Challenge Goal: 132 Week 1: 136 Week 2: 137 Week 3: 134 Week 4: 133 Week 5: (skipped) Week 6: 133 Week 7: 132 Week 8: 131 Week 9: 132 Week 10: (where are my scales?) Week 11: 131 House is still a building site but I found the scales and frankly I’m astonished. Not been very good recently and was…
    in Week 11 Weigh In - December 10 Comment by poeciliareticulata December 2018
  • My house is upside down while the bathrooms, living room and dining room are decorated. I don’t even know where my scale is this week! Another week of this and hopefully the scales will reappear. Although: chocolate is happening more than it should :-/
    in Week 10 Weigh In - December 3rd Comment by poeciliareticulata December 2018
  • Challenge Start Weight: 137 Challenge Goal: 132 Week 1: 136 Week 2: 137 Week 3: 134 Week 4: 133 Week 5: (skipped) Week 6: 133 Week 7: 132 Week 8: 131 Week 9: 132 Can’t even blame Thanksgiving!
    in Week 9 Weigh In - Nov 26 Comment by poeciliareticulata November 2018
  • Challenge Start Weight: 137 Challenge Goal: 132 Week 1: 136 Week 2: 137 Week 3: 134 Week 4: 133 Week 5: (skipped) Week 6: 133 Week 7: 132 Week 8: 131 Comment: Late weighing in this week as we’re having the bathrooms ‘done’ and I didn’t remember where I put the scale. Found it, but it’s now in a different place, on a…
    in Week 8 Weigh In - Nov 19 Comment by poeciliareticulata November 2018
  • Challenge Start Weight: 137 Challenge Goal: 132 Week 1: 136 Week 2: 137 Week 3: 134 Week 4: 133 Week 5: (skipped) Week 6: 133 Week 7: 132 (gooooooaaaaaaaal! for this session, anyway) Positive thought: only 2lb up on my lightest ever adult weight! Best workout: Week 7 run 3. 25 minutes running and my best ever (according to…
    in Week 7 Weigh In - Nov 12 Comment by poeciliareticulata November 2018
  • Challenge Start Weight: 137 Challenge Goal: 132 Week 1: 136 Week 2: 137 Week 3: 134 Week 4: 133 Week 5: (skipped) Week 6: 133 Skipped weigh in last week because I was away for a few days. Went mini-hiking with my 10 year old and explored castles, woods and a ruined abbey. Ate more than usual but also did more walking than…
    in Week 6 Weigh In - We're halfway through this session! Comment by poeciliareticulata November 2018
  • Ooo, I don’t know! I would imagine that if you make the yourself you could freeze the dough, but I am lazy and only buy them. I’m going to try and bake gluten free ones this year though... I am going to try this recipe I think:…
    in Week 4 Weigh In - October 22 Comment by poeciliareticulata October 2018
  • Lebkuchen are a German Christmas treat a bit like gingerbread and a cross between a cookie and a cake in texture. Delicious, and they appear in the shops right about now.
    in Week 4 Weigh In - October 22 Comment by poeciliareticulata October 2018
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