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I work the night shift, feel free to add me as a friend. What I do is wake up 930 pm eat something small around 200 calorie or less. Then at work I allow myself 350-400 calories (eat around 230 am). I come home around 7 AM and eat my "lunch" again around 300 calories. I will do my daily things and try to exercise. I eat my…
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I am the same way! I spend way too much time on MFP!!!! It replaced my facebook addiction thats for sure! I saw a commercial for Red Lobster 4 course meal last week and I was instantly on the database calculating that meal. (over 2000 calories if you were wondering) I do things like that all the time, I sat down and made a…
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I believe a healthy kidney can excrete 15 liters of water over a period of a day. So thats like 1 liter about every 2 hours. I wouldn't exceed that amount in 2 hours.. Thats why water intoxication is most common extreme athletes who are sweating and chugging water. Oh yes and those infamous water drinking contests that…
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Hummus: 1 can bush's chick peas, drained ( save some liquid) 1/3 cup of liquid from chickpeas 1/3 cup of tahini 1/3 cup of lemon juice (alil less if want) garlic powder (we used garlic salt once by accident it was tasty but higher in sodium which I couldnt afford ) I tried the low sodium chickpeas and the hummus came out…
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I luckily work in the lab which we arent allowed food/drinks in work area. But we have food in the lounge and I had a coworker who was thin that would bring in chips n dip, pies,cookies, candy ALL the time!! She was getting kinda old too so she would forget what she would bring from the previous day and bring in another…
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oh I know it probably sounds crazy that I am having a mini panic attack over clothes right now. I was just thinking about all the changes in my life right now and clothing is just something else. Of course I dont want to keep my "fat" clothes but I associate certain outfits with memories..i guess I'm weird. Hell I know I'm…
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yah. Tailoring is an idea. The lady charged $90 for a dress last November and she was super rude to me.. so I would have to find a new one but that is a great idea.
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yeah.. safety pins and thrift store seems ideal.. I got a cheap sewing machine at a yard sale couple months ago.. I thought maybe I can play around with that?! Im not too talented but meh.. Im not worried about work because I have scrubs and I will just keep pulling my drawstring tighter n tighter. The tops I'm alil more…
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peanut butter banana sandwiches are delicious.. pbj if you get those lil jam containers that dont need refridgerated nutella with anything is yum!!
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Ken's steakhouse no sodium lemon pepper marinade for chicken is delicious probably good with fish too!!
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In high school my girlfriends and I would do the cabbage soup diet before a big dance. I felt lethargic by day 3.. however Id lose 8-10 pounds and the dress would fit alil nicer. I would gain it all back right after though.. but it served its purpose as a confidence booster for an event.
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I am not sure what your case is, but hyaline casts can be seen in a normal healthy person's urine from vigorous exercise. This will cause positive protein in a urinalysis. I am not dismissing the possible seriousness, but a protein electrophoresis and immunofixation would be an ideal test if you havent had those performed…
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Even before dieting I have always taking a vitamin. My mom would always say did you take ur vitamins as child. So i just gotI usually get taking them for awhile I have been taking GNC Women's Ultra Mega multivitamin http://www.gnc.com/product/index.jsp?productId=4033449 I only took 1 pill a day because basically you are…
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I'm a pittsburgh girl as well :) :)
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Peanut butter!! I try to only have it 3 times a week on toast measuring out the amount. No more 1 spoon on the toast, 1 spoon in my mouth. lol
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I work the night shift so my life is upside down people "lunch time" is my dinner.. but either way I had grilled chicken that was marinaded in low sodium soy sauce, minced garlic, and lemon juice. 1 cup of white rice. I also had 1/2 can of salt free petite diced tomato with 2 tsp of mrs,dash garlic n herb and 1/4 cup of…
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0.5 cup of egg whites 2 tbsp salsa 1/4 cup sargento reduced fat colby jack shredded 2 slices wonder bread smart white mix eggs and salsa in microwave safe bowl cook 1 min 45 mins. then add cheese and cook for 45 seconds.then I put it onto toasted slices of bread calories-260 carbs-28 fat-6 protein 24
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I have 3 things that really caused me to feel like I hit rock bottom.. 1- I was a bridemaid at my sisters wedding in the end of November, The other 3 girls wore size 2,4,and 8. None of them really liked the dress and wanted tighter fitting dresses, but we had to get a flowy dress so I wouldn't look horrid in it. The day of…
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Saturday.. ooo voy!!! Saturday I started the day off good because I knew my family was coming over and we were having pizza hut for dinner. I had planned my day drinking alot of water to make up for the high sodium meal i was going to have.. I thought I was okay I wasnt going over calories.. sodium yes, calories no.....so…
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My biggest shock was apple bees oriental chicken salad with dressing- 1310 calories and since its 2 for $20 meal we would split buffalo chicken-1160 calories.. SHOCKER!!!! Also chili's crispy chicken tacos -1630 and I would ask for more sauce on the side.. that is just horrible!!! ;
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aww thank you for the wonderful words guy!! It seems every obstacle I am coming across I can search for that topic and its already being discussed. I love that!! I do have a question do most of you customize the % distribution of your calories or use the suggested protein/fat/car daily amount??
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aww thanks guys!! You dont know how excited I am that people are actually replying!! :)
