ksun10

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running in the rain is my favorite

feel free to add me! :) a make a point of commenting on all of my friends updates and being super supportive. we all need a little help and motivation.

feel free to send me a request if you would like! :) a make a point of commenting on all of my friends updates and trying to be very supportive.

I am so sorry that you had to deal with that. It honestly brings tears to my eyes just thinking about what it would feel like to be in your shoes. Just remember what you told him: you are making an effort to lose, but he will always be an a**. Work even harder so that next time you see him and you are down in weight you…

Just try to teach him an active and healthy lifestyle. He shouldn't be counting calories until AT LEAST after puberty when his body is semi-done growing. If you restrict too much before you are done growing, it ultimately stunts growth.

your front and back views really show a difference. way to go!

Your body will get used to your routine and diet if you dont switch it up, leading to a weight plateau.

I'm in. You may have to remind me to send in my numbers tho :/

this is so inspiring! awesome work!

this literally gave me chills. you are such an inspiration.

I was feeling really overwhelmed with school, and keeping my apartment clean, and bills, etc. The more I started thinking about how hard I worked in other areas of my life, the more I realized that taking care of myself had been placed on the backburner since I started college. I gained 50 pounds in 6 months in high school…

Faster paced country. Like Casey Donahew Band :)

feel free to send me a request. I make a point of commenting on my friends updates and being super supportive.

CONGRATS!! you look amazing! youre such an inspiration! thanks for sharing your story!

you are such an inspiration! thank you so much for sharing your story

you are such an inspiration. thank you so much for sharing your story.

you should never ever ever ever have a negative net calorie intake. your heart pumping and your body functioning requires calories. if you are eating too little for even those to take place, on top of exercising, those functions could potentially stop. this is why mfp sets a minumum of 1200 calories per day.

you look absolutely AMAZING!! you should be so proud of yourself!!!

if you are eating at 1200 that is generally a major defecit for most people. So I would suggest eating back the exercise calories and trying to keep your net at 1200 if you can.

I ALWAYS keep special k strawberry fruit crisp bars in the house. They are 100 calories for 2 small fruit crisp things. Just enough to stop the hunger, but not overly filling either.

feel free to add me as a friend if you would like. I make a point of commenting on all of my friends updates and trying to be super supportive.

I have lost 8.6 pounds in about 8 weeks. A pound a week is nothing to be ashamed or discouraged over. This isnt a "quick fix." This is a LIFESTYLE CHANGE. The most important thing (even more so than the number on that scale) is how you feel. If you feel healthier, stronger, etc...then you have SUCCEEDED!!

no. i weight once a week (on monday mornings). your weight varies too much from day to day to weigh on a daily basis. in order to get a good idea of actual weight loss and not the size of the previous day's bowel movement, its better to weigh less often.

pick foods that are more filling. the first couple days i was on 1200 i really thought i was going to pass out. now its a struggle to even reach 1200 some days.

I am 5'5" as well, and while everyone has different body types, I have NEVER been below 120. Not even my freshman year in high school at my athletic prime (prior to injuries, medications, and weight gain). I feel like if you want to just tone up and are satisfied with the number, start eating at maintenance calorie levels…

Feel free to send me a friend request! I make a point of commenting and trying to be very supportive of all of my friends on here.

I choose not to go

From San Marcos, currently in Waco for school. My heart is in the Texas hill country though!!

While its not necessarily true, I tell myself that the high from working out or the satisfaction with staying in my calorie limit are my rewards. Im hoping that if I tell myself this long enough it will become true lol.