Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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GREAT JOB!!!
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great job!!
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A-MAZ-ING!!!
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amazing~ now look at how beautiful your eyes look!!
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i make my own- i take the large container of dannon fat free plain and dump it into my sieve lined with coffee filters. One or two days later (depending on what I want to use it for, 2 days makes it almost like cream cheese!) viola! Ususally I take 1/4 cup of it, add 1 tsp honey, and fresh mango (along with some of the…
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great job!!
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oops!! starting weight is 224 :)
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WED challenge met! 20 mins of cardio on treadmill :)
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you LOOK fantastic :) thank you for sharing !!! Happy Healthy Easter
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this sounds like fun! congrats, i can't wait till I am doing the same!!
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my ball came with a basic workout video and a wall chart that you can reference. I sit on mine instead of a chair for my desk at home- if only I could get the boss to get them for us at work!!
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you are amazing!!:flowerforyou:
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i love the progression of pics! you look amazing :)
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you look amazing! congrats:smile:
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i am new here too :) and ive got at least 70 that needs to come of. so far this week it's been your basic start-of-the-diet water weight (7lbs) but it makes me feel a little like a ROCK star ! welcome to the group!! let me know if you need prodding.:flowerforyou:
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and you can freeze these mini meatloaves- they are perfect for dinner in a pinch. I buy the biggest can of the adoboe peppers and just freeze what I don't use (if you put them in a large ziploc and spread them out before freezing, you can take as many or as few as you like...
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this is one of my favorites!!! Tara's Turkey Mini-Meatloaf Biggest Loser season 7 all-star Tara Costa's favorite ranch recipe. Per Meatloaf: 110 Calories, 1g Fat, 25mg Cholesterol, 180mg Sodium, 6g Carbohydrates, 16g Protein, <1g Fiber Yield: Serves 9 Ingredients * 1 small yellow onion, coarsely chopped * 1 medium carrot,…
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today's grocery list: sweet potato's salmon cauliflower celery bananas yogurt what i actually got: salmon & mahi mahi sweet potato's cauliflower cilantro cucumbers avacado's black beans mangoes red.yellow,orange sweet peppers grapefruits lemon & limes
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you look amazing!
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you look SO fantastic!! what an inspiration :flowerforyou:
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oooh! i also like the idea of Monday weigh-ins, for the whole keeping me from getting lazy on the weekends.... now I am torn. :brokenheart:
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I like your idea of Friday that way you start your weekend off with a reminder of how far you've come or where you need to go!