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*closed group* BL challenge May-June
Replies
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Everything you eat after 7 pm is more likely to be stored as fat.
True or False?
TRUE0 -
True0
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True...
Wednesday Challenge....20 minutes on ellipical and 60 minutes of body attack0 -
pink fav color0
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true0
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Yay, we are the Pink Team...my Favorite color!0
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False
Correct. 1 point towards the .5.
The reason is.....
It's a myth that eating late will make you gain weight. Your body doesn't know what time it is when you eat, and it metabolizes all calories the same way, regardless of the time of day they are eaten. There is no real concern with eating late or close to bedtime, unless you find it disrupts your sleep or makes you feel a sick when you lie down to go to bed.0 -
Teams are going to change based on people that have not given starting weights. I want everyone to have a ACTIVE partner. This change will be happening shortly.0
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I don't think I befriended my partner. Oops!0
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I think we are partners, tryinghard. Nice to meet you! Go team teal!0
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WED challenge met!
20 mins of cardio on treadmill0 -
oops!! starting weight is 2240
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im doing well with the challenges, have only missed one so far:)
did 40mins cardio + 20mins resistance training yesterday, felt fantastic afterwards:)
and ate an apple today:) it wasnt very nice but i ate the whole thing anyway lol
hope everyone else is doing well with the challenges
Created by MyFitnessPal.com - Free Calorie Counter0 -
Everything you eat after 7 pm is more likely to be stored as fat.
True or False?0 -
completed yesterday's cardio challenge by doing 60 minutes of zumba wii (what can I say? once I got started, I couldn't stop)
I'll be able to do the fruit challenge with no problem!0 -
I did 45 minutes of cardio last night, and already ate an apple. YUMMY! Have a great day everyone!!!!0
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did 45 minutes cardio and lifted weights yesterday (since could not on Tuesday due to work schedule). already ate a banana today!0
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Did 30 minutes on the elliptical at level 15 even though Wednesdays are my rest days... :happy:
Good morning everyone!!!0 -
Wednesday's Challenge met- did over an hour of cardio yesterday (lots of walking in the hospital with my VERY pregnant sister!)
Thursday's challenge- eating my pear right now
GO TEAM WHITE!!0 -
Did 30 minutes on the elliptical at level 15 even though Wednesdays are my rest days... :happy:
Good morning everyone!!!
geez, the highest level I ever did was 13 and its for no more than 10 minutes. You Rock!0
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