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I'm 49 years old with 49 pounds to lose! It's so much harder the older we get but not impossible! Feel free to "friend" me and we can check in on each other.
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I'm in! You can't have too many supportive and motivational people in your life!
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I'm 49 years old with 49lbs to lose. I'm always looking for "friends" who are interested in supporting one another. So happy4252010 and anyone else reading this post, please feel free to add me!
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Thanks and congrats to you both for doing such a great job. Today is Day 3 for me and I'm not well but I at least got in two miles. Tomorrow is a new day!
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Well, I'm hoping soon I'll be doing as good as you Binnee! Way to go on the 19 lbs down!
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Bombshell, Just wanted to let you know I've prayed and will continue to pray for you. It sounds like your current nutritionist needs a bit more schooling. Regardless, it is my prayer that the doctor is able to give you some help and answers tomorrow. It's just a suggestion, but I would focus on eating/exercising to the…
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I'm doing good. Working out more than usual but that just makes me want to eat more. I'm sure I'll figure out the balance one of these days. :smile: Great news on staying away from negative self talk. It's not good for the spirit and does nothing for the scales. Take care and God Bless!
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Great suggestion! I forgot about using my pedometer. Going to grab it now. Thanks!
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Wonderful words to read as this day gets closer to it's end. I'm on HST - Hawaii Standard Time so it isn't quite dinner time here yet. I'm happy with my food and exercise decisions so far today but it's hard to get "back on track" as they say. It has helped me to write down at the beginning of the day everything I plan on…
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Thanks for starting this group! If anyone would like to "friend" me for additional support, please feel free to do so. I'll check by the group discussion often and try to encourage you all as you have already encouraged me! Good luck and God Bless!
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It's amazing how seeing a picture of ourselves can change our image of who we think we are. God knows your heart and the beauty of who you are inside and out. Try not to be discouraged by negative thoughts as they will only get in your way. Praying for you. God Bless!
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Aloha from Oahu! I've got 51lbs to go and am looking for supportive people to cheer each other on as we lose weight and get fit so I've added you!
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I with you. Lost weight on WW but then figured I could do it on my own without meetings. Uh, yeah, not my best decision. :-) Boy, it's amazing how those little 5lb stars and the emotional support really motivates. Anyway, feel free to friend me and we can support each other! :flowerforyou: - No stars so flowers will have…
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Sorry, not from UK. but I have been there a few times. I currently live in Hawaii. Not sure I eat foods not available everywhere but I started back with MFP yesterday and would love to be "friends" with others especially with open food journals. I think it will help to shares ideas/menus. Feel free to friend me if you like!
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I had to google what a Russian Twist is. :smile: Turns out that I used to do them years ago but had no idea what they were called. Anyway, I think I'll have to give them another try!
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Thanks for starting this group! I plan on sticking strict on my calories/food plan. Also, I've got a 30 mins a day exercise streak that I started 15 February and I'm looking to up the intensity! Good Luck Everyone!
