Jimsmith109 Member

Myth I have been using Whey protein for years I still have a full head of hair.

Eat lean proteins such as Chicken, Turkey, Salmon, Center cut pork chops. Steamed veggies like broccoli, brussel sprouts. carbohydrates are sweet potatoes, brown rice,

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Best of luck B)

You don't have to eat perfect to get it done but you will have to burn more calories than your use to . Take it day by day use your food journal exercise at least 4 days a week not just cardio you need weight training to preserve your muscle and get tone this will also stimulate your metabolism. I will be glad to help you…

I will be glad to help

I am 5' 8" I started at 270. I am currently 226 lbs. I started my life change transformation in the beginning of May I eat a very strict diet all week except for Saturday I take 2 meals usually lunch and dinner and I eat what I want. If you want hit me up with a friend request, I will be as helpful as I can.

I have a free day once a week where I can have a meal of whatever and however much I want I usually get pizza and wings oh yea French fries :-)

I don't think there is such a thing as short term. Weight loss and management is a constant in my opinion if you set a goal and achieve it and think that means you can return to life as you once lived it before you will live as you did before and lose your achievement. Unfortunately I am a testament to what I have just…

Sorry to say that 99% of the people on this site one way or another have an eating disorder that is why we are here to try to overcome them no matter which way your disorder is over eating or starving themselves. I myself have battled my weight my whole life

First off don't call it a diet, Call it a lifestyle change because a diet means there is an end and when there is an end that is when the bad new beginning comes to play. to succeed you must plan, pre prepare your food and put it in containers so that you don't have to make any choices, and eat 6 small meals a day take you…

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9pm buy yourself some protein and drink that at night it will fight the hunger and kick your metabolism in the butt and help you lose weight

Just remember muscle weighs more than fat just because you gain weight doesn't mean it's fat keep up the good work

That's a tall order just because protein = calories try low carb Myoplex or Myoplex lite from EAS supplements this is a great product has been on the market forever, I use Myoplex Original. these are examples of meal replacement's. you can also use straight protein I use Optimal Nutrition Gold standard. Eat chicken,…

I use ( Optimal Nutrition ) it's a high quality protein with a great track record been around a while stood the test of time. proteins come and go these guys have been there

Do not look at the big picture this may be the only time in your life that this phrase will be correct in your life! Take it one day at a time look at your weight loss in 5 pound increments do not look past that or it will be overwhelming. I am 42 pounds into a 100 pound journey I set my goals at 5 pounds at a time, each 5…

Nope it's normal I think everyone feels that way, at least I do it will take a long time and allot of weight for me to see it myself.

28 pounds and not 1 person has said anything yet

I eat 1800 calories regardless of workout calories burned. I figure if I go negative in calories good, but that's my opinion and it seems everyone here has their own too.

My diary is open for all to get ideas or give them : }

Hello Fat to fit my name is Jim good luck with your goals, here is a small tip lower your first goal it's great to have high expectations but try making your goal 10 pounds you will get a boost from hitting the mark and self motivation will kick in then set your next goal another 10 pounds, your motivation will feed upon…

Everyone here has been in your shoes, Loosing weight is hard work we have to exercise, eat good foods that may not taste good therefor they leave you unsatisfied which will lead to snacking and so on then failure. You need to acquire some MFP friends who are on the right path so you can look at there diaries see what they…

I take Omega 3 fish oil twice a day every day it has helped me with my weight loss and cholesterol, I recommend it highly but you should always check with you doctor before taking anything new, especially if you are on any other medication, some supplements don't mix well with medication. But this is my opinion and I'm…

Don't harp on the past what is done is done set your sights on tomorrow and start a new, plan your meals and proceed, remember failure to plan will lead to failure to act. I plan my meals and prepare them for the week so their is no distractions or temptation. remember move forward don't look backwards there is nothing…

I would be glad to help and would appreciate the support from any of you who need a friend I still have 65 pounds to go have done it before I know what to do just didn't keep it up, So I will let you all choose send me a friend request I will do my best to help. : )

Welcome to my world Bro I have been up to 270 and down to 190 twice and guess what here I go again this time god willing I won't break and ruin all the work I am doing good luck stay focused and kill it bro. I currently have high cholesterol and high blood pressure about a year and a half ago I had a Bilateral hip…

Eat 6 small meals a day or every 3 hrs stops the hunger and moves the metabolism, I am a guy so I eat more calories than you hopefully another young lady can help you with calories but Chicken, turkey, fish, are good proteins steamed broccoli brussell sprouts spinach are good greens sweet potato, brown rice are good carbs…

Looking for friends loosing weight then bulking up gotta long road in front of me looking for some buds to take the trip :glasses:

Good intense music a partner to train with that will say you got more in you when you know your out of gas, pre-workout drinks with caffeine in them they help you go and stay focused, and in my case as well I look around the gym at people who are further along than I am in their quest for fitness to show myself I have…