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Awesome work, congrats on finishing! I just started running in January, and my first time race, a 10K will be this weekend. I'm so excited. Personally I think I am going to work on getting my 10K to under 50 minutes before I attempt to train for the next level, a Half Marathon. I love love love running, and I'm so glad…
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I started running in January and I love it! It's the mental release needed, and keeps me motivated. Add me on here or on Nike + (username Nicki2013)
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Well I am officially sick and will not be running today or tomorrow while I recover, so I figured I'd post my final numbers now. A little short of my goal but I was consistent and cant wait to CRUSH my April Running Challenge goal! Let's go! 3/1- 2.95 mi Outdoor Run = 2.95 mi 3/2- 1.08 mi Outdoor Run = 4.03 mi 3/4- 4.03 mi…
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Kind of a slower week...but I am committing to finishing the month strong with 10+ miles this week!! 3/1- 2.95 mi Outdoor Run = 2.95 mi 3/2- 1.08 mi Outdoor Run = 4.03 mi 3/4- 4.03 mi Outdoor Run = 8.06 mi 3/6- 3.21 mi Outdoor Run = 11.27 mi 3/8- 4.06 mi Outdoor Run = 15.33 mi 3/11- 1.84 mi Outdoor Run = 17.17 mi 3/13-…
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3/1- 2.95 mi Outdoor Run = 2.95 mi 3/2- 1.08 mi Outdoor Run = 4.03 mi 3/4- 4.03 mi Outdoor Run = 8.06 mi 3/6- 3.21 mi Outdoor Run = 11.27 mi 3/8- 4.06 mi Outdoor Run = 15.33 mi 3/11- 1.84 mi Outdoor Run = 17.17 mi 3/13- 4.03 mi Outdoor Run = 21.2 mi 3/15- 3.21 mi Outdoor Run = 24.41 mi
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I quit smoking about 9 months ago, after smoking almost a pack a day for 10 years! I just started my healthy eating and exercise consistently about a month ago...for me it worked better to focus on tackling one thing at a time. You can do anything you want to do just take it one day at a time. Motivation gets you…
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Going Strong...and I'm happy I've met my weekly goal:) 3/1- 2.95 mi Outdoor Run = 2.95 mi 3/2- 1.08 mi Outdoor Run = 4.03 mi (slow warm up run on cross training day) 3/4- 4.03 mi Outdoor Run = 8.06 mi 3/6- 3.21 mi Outdoor Run = 11.27 mi 3/8- 4.06 mi Outdoor Run = 15.33 mi
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Awesome post, thank you for this valuable knowledge. I'm starting my journey and its nice to have a reminder that this is a lifestyle, so it better be manageable and enjoyable:) Adding you now
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This will be a fun challenge! My March goal will be 40 miles. Bring it On!! 3/1- 2.95 mi Outdoor Run- To Date 2.95 mi
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Hey shorties!! I'm 5'0 and currently 164 lbs. Started at 172 lbs and I'm on DAY 42. My end goal is 130 lbs and then I will see how I feel:) Add me, I have an open food diary and set weekly/monthly goals.
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Great post and great job so far in your journey! I'm 5'0, currently 164 lbs. Starting Weight was 172 on January 20th... 1. I have used MFP in the past (first try was 2011) but fell off the wagon in within 5 weeks. Currently I'm on DAY 42 whoop whoop!! 2. So far my MFP experience has been pretty pleasant. There were a few…
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Feel free to add me, I'm looking for friends to encourage but who can also encourage me. Work Hard and enjoy the journey. My motto has been..."Motivation gets me started...Habit Keeps me going"...words I live by.
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I was diagnosed in 2008, and although I'm not married or trying to conceive right now, this is something I want to be in shape for in the future. I want the thing I can control (my weight) to be in a good place incase I have fertility problems later. I'm adding you we can motivate each other:)
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VJC31524, I think this healthy living thing must be just like everything else...so much sweeter and enjoyable with friends:)
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Emilyc85, yes we can totally do this, no excuses this time :) adding you now
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Thank you for posting this, how motivating for all of us living with PCOS! Things like this keep me going on those tough days:)
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East Bay here! Let's support each other!
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I'm 2 weeks into my journey and I've found MFP really helpful. It's great to have support. I'm 28 and I'm looking to lose 40-50 lbs. Starting Weight: 172, I'm 4'11". Good luck:)
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Sounds fun! Let's do this... SW: 172 lbs. CW: 170 lbs. GW: 165 lbs. UGW: 130 lbs. Weigh in Dates: 9/1 - 170 lbs 9/8 9/15 9/22 9/31 Total weight lost:
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I'm 28 years young, 4'11 in height and started MFP 10 days ago at 172 lbs. I'm going to lose 35-45 lbs and change my life. I want to be active and healthy, and have the energy enjoy my 20s and 30s. Add me I'll definitely provide encouragement!
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Great thread! I'm new (well on my 1st weight loss attempt last year I lst 10 lbs and stopped) here and looking forward to changing my life once and for all. I'm 4'11, 171 lbs and would like to lose 30-40 lbs. I just started week 2 and I'm loving the energy I have already. Let's support each other:)
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I'm new too, I've used MFP before but never used the message boards. Here to support and get support, feel free to add me:) best of luck!
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You look awesome, congratulations! I love the tips, especially about running. Good post!
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This is one of my favorites.....quick and filling. I throw in 2 frozen chicken breast, add light seasoning One can of corn (frozen also works, fresh is best but requires more work) One can of diced or stewed tomatoes One can of black beans Turn on low and 6 hours later I have a delicious hearty meal. If I have less time I…
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I'm also 4'11" and 171 lbs. Today is day 5 for me....I feel hopeful and excited for a stronger body and healthier lifestyle, yet afraid to fail again. No room for self doubt....I can do it and so can you! Best of luck in week 2:)
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I'm 4'11" and 171 lbs. I just completed my first 5 days of my new life with the help of MFP. I put in work, and felt a wide range of emotion this week. Doubt even tried to sneak in there, but I'm blocking it and keeping my eye on my prize of a happier, sexier, healthier ME. These message boards are motivating...thank you!!!
