March Running Challange
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3/1- 2.95 mi Outdoor Run = 2.95 mi
3/2- 1.08 mi Outdoor Run = 4.03 mi
3/4- 4.03 mi Outdoor Run = 8.06 mi
3/6- 3.21 mi Outdoor Run = 11.27 mi
3/8- 4.06 mi Outdoor Run = 15.33 mi
3/11- 1.84 mi Outdoor Run = 17.17 mi
3/13- 4.03 mi Outdoor Run = 21.2 mi
3/15- 3.21 mi Outdoor Run = 24.41 mi
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3/2, 8.1 miles outside - a treat here in Maine to get off the treadmill!!
3/3, 3.0 miles on the treadmill
3/4, hot yoga
3/5, 5.0 miles on the treadmill
3/6, 3.0 miles on treadmill
3/7, rest
3/8, 10.0, OUTSIDE!!
3/9, rest/yoga for runners
3/10, 4.0, treadmill
3/11, deep stretch/Yin yoga
3/12, 5.0, treadmill
3/13, 4/0, treadmill
3/14, rest
3/15, 11.0, treadmill
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3/1 - 1.72 miles
3/3 - 2.6 miles
3/7 - 3.0 miles running, 1 mile walking to and from gym.
3/10 - 1.06 on treadmill
3/11 - 5.00 (ran to nail salon, ran to grocery, walked home)
3/14 - 1.04 on treadmill
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1/3 - 8 miles walking
3/3 - 2.5 miles running
4/3 - 3.75 miles running (treadmill)
10/3 - 3 miles walking
11/3 - 3.25 miles running
12/3 - 4.5 miles running - longest run yet!
13/3 - 3.5 miles running
15/3 - 9.25 miles walking :-)
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10/3 - Rest Day
11/3 - 3.2 miles
12/3 - 3.3 miles
13/3 - 2.2 miles
14/3 - 2.5 miles
15/3 - 3.1 miles
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Been very slow this week. Spent some time in Melbourne for my daughters 21st. So not much running but plenty of food and wine!:drinker:
Slow 4 km this morning and a couple of short 2.5km runs on the treadmill.
Hope to do better this week.
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March 2 - 7.03 outside long
March 3 - 3.08 outside
March 4 - 3.08 outside
March 5 - 3.11 outside
March 6 - 3.04 outside
March 7 - 3.04 outside
March 8 - 10.04 outside long
March 9 - 4.32 outside w/daughter in jogger
March 10 - 3.11 outside
March 11 - 3.18 outside
March 12 - 3.16 outside
March 13 - rest day
March 14 - 3.16 outside
March 15 - 3.99 outside w/daughter in jogger
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3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
3/2 – 5.09 miles (easy/slow run)
3/3 – Rest Day
3/4 – 4.07 miles
3/5 – 1 mile run plus cross training (strength and bike)
3/6 – 5.37 miles (12x400 intervals)
3/7 – 2.13 miles (plus strength and bike)
3/8 – 7.08 miles (bridges)
3/9 – 6.0 miles (plus bike 5 miles)
3/10 – 4.3 miles
3/11 – Rest Day (6 hours of yard work. No time or energy to run.)
3/12 – 3.24 miles (easy)
3/13 – 5.3 miles (Was supposed to be a rest day but couldn’t keep myself inside. Hope I don’t pay for it on Saturday.)
3/14 – Rest Day (15 K race on Saturday)
3/15 – 9.59 miles (Gate River Run-15K 1:35:28. Accomplished goal!)
Good luck to those who have races on Sunday...
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3/1 2.27 miles C25K
3/4 3.21 miles C25K
3/6 3.10 miles C25K
3/8 3.14 miles C25K
3/11 2.89 miles C25K
3/13 2.20 miles C25K
3/15 2.86 miles C25K
I'm not on pace to hit my goal but hopefully I can pick it up a bit.
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Rested and fueled = a much better run than last time. The Daffs are out, the sun is shining and the butterflies are doing what butterflies do. Bring on the Spring/Summer! :bigsmile:
3/4 3 miles - outside
3/8 6 miles - outside
3/10 6 miles - outside
3/12 3 miles - outside
3/13 2 miles - outside
3/16 6 miles - outside
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Date Miles today. Miles for Mar
3/1 - REST DAY -0
3/2 - 6.2 mi UAH Spring Road Race 10K - 6.2
3/3 - REST DAY - 6.2
3/4 - REST DAY - 6.2
3/5 - REST DAY - 6.2 (all 3 days injury related)
3/6 - 2 miles treadmill - 8.2
3/7 - REST DAY - 8.2
3/8 - 6 mi outside - 14.2
3/9-11 - REST DAY - 14.2 (injury related)
3/12 - 8 miles outside - 22.2
3/13 - REST DAY
3/14 - REST DAY
3/15 - 8 miles outside 30.2
3/16 - REST DAY
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3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
3/2 – 5.09 miles (easy/slow run)
3/3 – Rest Day
3/4 – 4.07 miles
3/5 – 1 mile run plus cross training (strength and bike)
3/6 – 5.37 miles (12x400 intervals)
3/7 – 2.13 miles (plus strength and bike)
3/8 – 7.08 miles (bridges)
3/9 – 6.0 miles (plus bike 5 miles)
3/10 – 4.3 miles
3/11 – Rest Day (6 hours of yard work. No time or energy to run.)
3/12 – 3.24 miles (easy)
3/13 – 5.3 miles (Was supposed to be a rest day but couldn’t keep myself inside. Hope I don’t pay for it on Saturday.)
3/14 – Rest Day (15 K race on Saturday)
3/15 – 9.59 miles (Gate River Run-15K 1:35:28. Accomplished goal!)
3/16 – 4.05 miles (recovery run)
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March 2 - 7.03 outside long
March 3 - 3.08 outside
March 4 - 3.08 outside
March 5 - 3.11 outside
March 6 - 3.04 outside
March 7 - 3.04 outside
March 8 - 10.04 outside long
March 9 - 4.32 outside w/daughter in jogger
March 10 - 3.11 outside
March 11 - 3.18 outside
March 12 - 3.16 outside
March 13 - rest day
March 14 - 3.16 outside
March 15 - 3.99 outside w/daughter in jogger
March 16 - 10.33 outside long
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Ran my first 1/2 marathon today. Finished in an acceptable 2:47...not bad for an old lady!
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Ran my first 1/2 marathon today. Finished in an acceptable 2:47...not bad for an old lady!
Congratulations! Quite an accomplishment. This is on my bucket list. Maybe ready to tackle Fall 2014. Great Job!!!0
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