Taralynngranius

this is great info.. thanks!

Can you tell me if you hold on when you are doing the incline???

definitely going to look this up and find more info! thanks!

what is an IPA? sorry.. i'm new to this..

YOu are definitely inspiring Manda.. i am thankful for all my MFP friends and for this website.. I have never been able to feel so accountable yet enough pressure to do it!! Its really our own choice but i am SO thankful for this website and the fact i don't need to starve myself to feel and look better.. just keep a good…

you are so right.. you never know what person you will affect with just a simple smile.. laugh or the help you offer.. we are not on this earth for us.. !! thanks for this post!

you can do it Shelby!! stay away!!!!!!!!!!! STAY very far away.. haha.. have a piece of gum.. and a huge glass of water.. that may do it??

sounds delish.. all this stuff!!

the fact i feel like i am my NORMAL self again today!! just talked to my mom and she is losing a LOT of weight on the 17 day diet plan for Dr Oz and she is SUPER excited to keep going with it... (totally not like my mom to talk like that) friends like SHELBY!!! :) make me smile almost EVERY day!! 2 cute little girls i got…

great job Shelby!!!! you go girl!! even to the movies and no popcorn.. wowsers!!! is popcorn really sweets?? if it is.. i don't think i can go a month without.. bahahaha!! keep it up! you WILL do it!!

i especially appreciate your recipes :)!! thank you for all your MOTIVATION and SMILEY face! We love you shelbs!

i don't have much info for you but i know my sister just started this diet and said it is going to be really great for her.. she had lost 4 lbs almost immediately and was feeling better because she was eating what she should be... best of luck to you!

I can do this.. but i have to admit.. i need to start on the 5th.. :(.. haha.. i don't think i can make this weekend no sweets.. sorry lol.. but i will go til aug 5th then.. and i will need to do the chocolate powder shake thing since i'm doing the cleanse next week.. ROCK on girlie :) YOU CAN DO THIS!!

I have to say "there was something in the air" definitely this weekend.. i actually told myself this morning.. that is IT I AM NOT sitting around the food table ANY more at parties.. I DO NOT like feeling like this!!!!! ICKY!! My co-worker calls it a "food hangover" .. she is SO right.. !! Put on 2lbs myself.. could have…

LOVE this Shelby!! I did eat too much at the weekend cookout(S) but i'm not letting that get me down.. going to be a fabulous week.. thanks for the motivation!! :)

i've been told you are suppose to eat your calories on here because MFP( My fitness pal) already calculates them in for you. So you are suppose to come as close to what they say you should eat for the day. I am fairly new here as well.. hope you get some more help.. Good luck!

such great advice from everyone.. good to know that 1200 is really low for women as well.. I was thinking it was..

hi

this is very helpful!

oops

this is really good information thanks!

this is all really good information.. thank you!

HI there .. I am new as well.. just trying to get the hang of tracking my food each day.. it is nice to be aware of what i am putting into my mouth!! This is going to be a big big help!

I understand your frustration as I am the same way with excercising.. it just isn't something i "enjoy doing" most of the time. I want to be fit and excited to go excercise but I sometimes fall of the wagon. I can tell you that starting off small may be exactly what you need so you don't give up because it is SUCH an…

this is GREAT... happy monday everyone... and an even happier tuesday after starting with some GREAT ideas!! :) thanks Shelby!:happy: