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Feel free to add me. The more people, the better motivation.
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Once a week on Fridays or Saturdays.
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Please feel free to add me. I could use the motivation and support. I do like and comment. Why not? We're all in this together right? Feel Free To Add Me
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Hi, i would like to join. I'm 45, mother of 2 boys (1 adult, 1 teen). I would like to think that I'm pretty active but have always struggled to loose weight no matter how hard i work at it. My goal is to change my eating habits to that which is more healthy, become more fit, and become a little stronger than i am. I've…
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Mine symbolizes me (the butterfly) moving from my dark rainy days (obesity) into bright sunny days (a more healthier life) from the perspective of my weight.:smile:
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Congratulations!!!! I'm sure it feels great :)
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I see that everyone says you look AMAZING. I can't help but to add to it because you do. YOU REALLY LOOK AMAZING!!!
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I pose this same question and most of the response I got was in the morning. I agree with this comment. First thing in the morning, after the bathroom, no clothes on. I've noticed that later in the day I weigh more after I've been eating, drinking water, haven't been to the bathroom, etc... My weigh ins are 1nce a week on…
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I agree with this one. I watched this on Dr. Oz as well and I am going to try this too. Besides that I do B complex, B 12, and Vitamin D. Don't know if it boost my metabolism but it sure works for the energy.
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Thanks, and clearly understood. I've heard the same thing as well. So I guess your morning weight is the most accurate, huh???? Hmmmm....
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Cardo Trainer (PRO, paid version). Works very well for me. Keeps track of your walk, run, jog, aerobics, etc... Anything Cardio. Keeps history, works well.
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Friend request sent. Let's do this... :)
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My fast walk and my "run" appears to be the same. I can "run" a mile just at 13 min. I wish I could run faster and if I keep trying, I'm sure I will drop that number. The thing is I feel really great when I do it so I am proud of the 13 min mile I can do. :)
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Cardio Trainer, a great app to use along with MFP.
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Thanks Candice :smile:
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Hi Mark. Im 41 and since the month of June this year I have lost maybe 30lbs. Keep at it. It's all about change of lifestyle. For me I had to completely change the way I live, not only the way I eat. Good luck, and remember, you can do it.
