mdickhaut Member

Hi everyone, I started the keto diet 2.5 weeks ago, and haven't cheated. I aim for 20g carbs, and have gone to 35g twice. I also drink a ton of water and exercise 3-5 times a week. I have 40 lbs to lose, but cannot figure out why I've only lost 4 lbs. Am I crazy for thinking it should be faster than this? I lost the 6 in…

CONGRATS!

Banker

http://mikeandmelissad.blogspot.com/2011/08/myfitnesspal.html My pics can be seen here.

I make things up, because I think everyone knows how to lose weight, they just get their hopes up with all the products out there. 'One may work, and I wont have to do anything, or wait a long time to see results. I'll just sit back and wait for someone to figure it out first.'

I love couch to 5k. I wasn't a runner 6 weeks ago, but I am on my way. Run anytime. I prefer running in the morning, because it helps me stick to my diet, I feel more energized, and I have time to relax after work.

I read a report on the HCG Diet, and there was an infertility doctor in the report saying that the only way you can absorb HCG is through injection, because that is what he does to get women pregnant. Also, they took samples of HCG from 3 major suppliers, Droppers and Pills, and tested them in the hyper sensitive HCG…

I have never considered myself a runner. I used to hate running, but have always been jealous of runners. This program is great. I struggled during the first week, I would feel good during the first half, then die during the last runs. I repeat weeks if I can't run the whole time. I repeated week 4 three times because I…

I'm a college junior, and I also work full time. It's tough having the energy to work out after a long day, or to get up early to work out.

I don't worry about going over my protein or calcium.

I use "Get Running" on my iphone. It shows on the screen when how much of your run you have left until you can walk again, and there is a british lady that will talk over your music when it's time to walk or run. She also will tell you when you are almost done, during each run. If you run outside, it also says when you are…

I buy mine at Target, I get them in my normal bra size. They are my new favorite place to get them. I tired a few Under-armor ones, but they were pricy and uncomfortable. You aren't supposed to wear a regular bra underneath, but I do know that some women wear two sports bras if they need the extra support. Just try some on…

Yikes! I start week 4 today, and I'm nervous about running 5 mins straight!

Absolutely inspiring.

I've been running C25K every other day, and Physique 57 in between, with one off day.

Welcome!

Great! Thanks

http://www.bmi-calculator.net/bmr-calculator/ Go there, and type in your info. I actually just did this and finally understand what I need to do for myself.

How long did it take you to run the 5k? I'm only in Week 2, and I keep hearing of people repeating weeks because it gets difficult. I was wanting to be able to run a 5k in June.

I have an iphone and I use Get Running. It's the C25K program, just a different app for it. I like it. You can run itunes or pandora, and the voice will just lower your music for a min to tell you when to walk/run.

I agree. If you try to deny yourself, it may cause you too go crazy later.

Little success? You've lost 14lbs., that's great!

I agree! It's so annoying, and it's pathetic if your "glory days" are high school! I don't understand why that short time period means so much to a lot of people.