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Thanks a lot!!!:flowerforyou:
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you search "jessicasmithtv", there are some great exercise videos without using any equipment!
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Week #2 - May 12th - Goal 360 minutes: (12/5) Mon: walking 3km - 40 mins; running 6km: 43 mins - TOTAL 83 mins (13/5) Tue: walking 2.7KM - 35 mins; running 6KM - 45 mins - TOTAL 80 mins (14/5) Wed: (15/5) Thur: (16/5) Fri: (17/5) Sat: (18/5) Sun: Total/ min left: 163/360 - 197 mins left
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I would recommend you to try jessica smith one http://www.jessicasmithtv.com/videos/dumbbell-workouts/
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Week # 1 – May 5th -- Goal 350 minutes: (5/5) Mon: walking 3km - 40 minutes; running 8km: 62 minutes - TOTAL 102 mins (6/5) Tue: dancing aerobics - 20 minutes; walking 3km - 35 minutes - TOTAL 55 mins (7/5) Wed: kick boxing - 60 minutes ; walking 1 km -11 minutes - TOTAL 71mins (8/5) Thur: JessicaSmith TV - HIIT - TOTAL 33…
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thanks so much, i will take your advice and intake some more calories for the day! :bigsmile:
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oh, seems that i didnt eat back the exercise calories, that's why i dont have enough energy ...
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Hi everyone, i just joined myfitnesspal a few days ago! I also want to join the May 2014 MOVE IT challenge!! my target exercise minute per week is 350 minutes i usually go to gym room 2 times per week , each time 1 hr - kickboxing and weight training, on other days, i plan to do walking (after dinner) and running. I hope…
