Good NO Equipment Workout Video
loveby30
Posts: 76 Member
Happy Wednesday,
I was hoping the awesome people at MFP could help me out with a recommendation. I need a good NO equipment workout video.
I typically rotate my workouts between JM 30 day shred and no more trouble zones, and run. But I am traveling for work and will be sans any access to a gym or weights for a week. Any thoughts or suggestions?
Thanks a million!
I was hoping the awesome people at MFP could help me out with a recommendation. I need a good NO equipment workout video.
I typically rotate my workouts between JM 30 day shred and no more trouble zones, and run. But I am traveling for work and will be sans any access to a gym or weights for a week. Any thoughts or suggestions?
Thanks a million!
0
Replies
-
Go on you tube and look up fitness blender, they have a lot of different workouts many of which don't require equipment.0
-
Thanks!! I should note that I will also be without internet....gah. I wonder if I can download those videos?0
-
you are going to have a hard time progressively making exercises more difficult with NO equipment0
-
you are going to have a hard time progressively making exercises more difficult with NO equipment
Yes I understand that. This is only for a week while i am in the field without access to weights. When I return I will keep with my weight routine. I just wanted to have something to do for that WEEK as opposed to just saying...oh well i won't workout this week b/c I don't have weights.0 -
Look up Lauren Fitz and Mallory Hotmess on YT. Both have really fun zumba workouts and tons of different songs to choose from, mostly popular music.0
-
Could you download an app while you do have the internet?
I'm using You Are Your Own Gym. It's been mentioned/recommended a few times in here. It doesn't require any proper equipment (just a door, table and towel from what I've seen so far) and doesn't rely on the internet.
I guess it depends on what sort of workout you want. Cardio or strength.0 -
you search "jessicasmithtv", there are some great exercise videos without using any equipment!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions