May 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • poke987
    poke987 Posts: 348 Member
    Never done this before, hope it's not too late to join! Not sure what to set my goal at, might have to modify. I'm not sure what I average even, wondering if seeing it in black and white will help me keep at it!
    Week 1 (May 5th) goal 350 min
    Monday- 100 mins (40 mins elliptical, 60 mins walking: 3.66 miles)
    Tuesday- 40 mins 3.56 miles run with stroller (walked 2 hills)
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    140/350 total
  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
    Week # 1 – May 5th -- Goal 225 minutes:

    Mon: 35 min circuit training
    Tue: 45 min cardio
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 145
  • suejoker
    suejoker Posts: 317 Member
    Week #1--May 5th—Goal: 420 minutes/Actual: /Calories Burned:

    Mon: 60 min—yoga, dance & killer abs/calories burned: 365
    Tue: 80 min—yoga, hilly San Francisco walking/calories burned: 459
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • MeMe0578
    MeMe0578 Posts: 4 Member
    I'm ready to join and workout hard this week . I need to lose 40 pounds by summer
  • libbyco2208
    libbyco2208 Posts: 9 Member
    Week # 1 – May 5th -- Goal 300 minutes:

    Mon: 74 mins (walking)
    Tue: 85 mins (walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 141 / 300
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 minute goal -

    Monday: 60 minute spin class
    Tuesday: 75 minutes (60 min yoga; 15 min afternoon walk)



    Total / Goal: 135/325 - 190 minutes left
  • ChopperOnePiece
    ChopperOnePiece Posts: 12
    Hi everyone, i just joined myfitnesspal a few days ago!
    I also want to join the May 2014 MOVE IT challenge!!
    my target exercise minute per week is 350 minutes
    i usually go to gym room 2 times per week , each time 1 hr - kickboxing and weight training, on other days, i plan to do walking (after dinner) and running. I hope can reduce 4kg in 2 months time

    Week # 1 – May 5th -- Goal 350 minutes:

    Mon: walking 3km - 40 minutes; running 8km: 62 minutes - total 102 mins
    Tue: dancing aerobics - 20 minutes; walking 3km - 35 minutes - total 35 mins
    Wed: kick boxing - 60 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 197/350 - 153 minutes left
  • gleah1
    gleah1 Posts: 286 Member
    Week 1: May 5th Goal 400 Minutes
    Mon: 65 min (4 mile walk)
    Tues: 95 min (5 mile walk)
    Wed: 15 min (1 mile)
    Thur.:
    Fri.:
    Sat.:
    Sun:

    Min Remaining 225 min
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – May 5th -- Goal 180 minutes:

    Mon: 30
    Tue: 10
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 140
  • hiba_84
    hiba_84 Posts: 177 Member
    I am in. My goal for this week is 240 minutes.
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – May 5th -- Goal is 400 minutes

    Mon: 75 minutes (walking and lunges/squats)
    Tues: 85 minutes (walking and plank/crunches)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total completed / min left: 160 / 240
  • poke987
    poke987 Posts: 348 Member
    Week 1 (May 5th) goal 350 min

    Monday- 100 mins (40 mins elliptical, 60 mins walking: 3.66 miles)
    Tuesday- 40 mins 3.56 miles run with stroller (walked 2 hills)
    Wednesday- 45 min cardio challenge
    Thursday-
    Friday-
    Saturday-
    Sunday-

    185/350 total
  • salevy
    salevy Posts: 208 Member
    Going to try this again. I've been sick for a couple of weeks, but I'm starting to finally feel better.

    I found out I can do my walking, just a different way. I'm starting slow at 180 minutes.

    Mon: sick
    Tues:sick
    Wed:
    Thurs:
    Fri:
    Sat:
  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
    Week # 1 – May 5th -- Goal 225 minutes:

    Mon: 35 min circuit training
    Tue: 45 min cardio
    Wed: 40 min circuit training
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 105
  • libbyco2208
    libbyco2208 Posts: 9 Member
    Week # 1 – May 5th -- Goal 300 minutes:

    Mon: 74 mins (walking)
    Tue: 85 mins (walking)
    Wed: 55 mins (walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 86/ 300
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 minute goal -

    Monday: 60 minute spin class
    Tuesday: 75 minutes (60 min yoga; 15 min afternoon walk)
    Wednesday: 60 min spin class



    Total / Goal: 195/325 - 130 minutes left
  • cpanus
    cpanus Posts: 19,865 Member
    Week # 1 – 05/05 - 05/11 -- Goal 450 minutes:
    Week # 2 -- 05/12 - 05/18 -- Goal 450 minutes:
    Week # 3 -- 05/19 -- 05/25 -- Goal 450 minutes:
    Week # 4 -- 05/26 -- 06/01 -- Goal 450 minutes:

    Mon: 60 minutes walking
    Tue: 170 minutes - exercises, DVD & walking
    Wed: 30 minutes out on the bike.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 260 / 190
  • suejoker
    suejoker Posts: 317 Member
    Week #1--May 5th—Goal: 420 minutes/Actual: /Calories Burned:

    Mon: 60 min—yoga, dance & killer abs/calories burned: 365
    Tue: 80 min—yoga, hilly San Francisco walking/calories burned: 459
    Wed: 95 min—hilly SF walking, killer abs
    Thur:
    Fri:
    Sat:
    Sun:
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – May 5th -- Goal is 400 minutes

    Mon: 75 minutes (walking and lunges/squats)
    Tues: 85 minutes (walking and plank/crunches)
    Wed: 65 minutes (walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total completed / min left: 225 / 175
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
    Really pleased with my results last month, so I am back in for May.

    I am aiming to throw some strength training in and up my cardio.

    Week # 1 – May 5th -- Goal 240 minutes:

    Mon: nothing
    Tue: 20 min brisk walk
    Wed: 60 min yoga class
    Thur:
    Fri:
    Sat:
    Sun:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – May 5th -- Goal 180 minutes:

    Mon: 30
    Tue: 10
    Wed: 15
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 55 / 125
  • poke987
    poke987 Posts: 348 Member
    Week 1 (May 5th) goal 350 min

    Monday- 100 mins (40 mins elliptical, 60 mins walking: 3.66 miles)
    Tuesday- 40 mins 3.56 miles run with stroller (walked 2 hills)
    Wednesday- 45 min cardio challenge
    Thursday- 60 min 5 mile trail run
    Friday-
    Saturday-
    Sunday-

    245/350 total
  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
    Week # 1 – May 5th -- Goal 225 minutes:

    Mon: 35 min circuit training
    Tue: 45 min cardio
    Wed: 40 min circuit training
    Thur: 50 min hiking & weights
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 55

    Getting close to my goal!
  • suejoker
    suejoker Posts: 317 Member
    Week #1--May 5th—Goal: 420 minutes/Actual: /Calories Burned:

    Mon: 60 min—yoga, dance & killer abs/calories burned: 365
    Tue: 80 min—yoga, hilly San Francisco walking/calories burned: 459
    Wed: 95 min—hilly SF walking, killer abs/calories burned: 577
    Thur: 125 min—lots of walking/calories burned: 705
    Fri:
    Sat:
    Sun:

    SO HAPPY, I've already hit my calorie burn goal for the week and it's only Thursday! I've still got more in me. I don't know if I can beat last week's numbers (675min/3,610cals burned), but I'm going to do as much as I can:)
  • gleah1
    gleah1 Posts: 286 Member
    Week 1: May 5th Goal 400 Minutes
    Mon: 65 min (4 mile walk)
    Tues: 95 min (5 mile walk)
    Wed: 85 min (4.5 miles)
    Thur.: 70 min (4 mile walk)
    Fri.:
    Sat.:
    Sun:

    Min Remaining 85 min
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 minute goal -

    Monday: 60 minute spin class
    Tuesday: 75 minutes (60 min yoga; 15 min afternoon walk)
    Wednesday: 60 min spin class
    Thursday: 30 min (20 min run; 10 min warm up/cool down)



    Total / Goal: 225/325 - 100 minutes left
  • babymulanz
    babymulanz Posts: 9 Member
    Yay,, this is such an excellent idea!

    Week 1: 240 minute goal -

    Thursday: 45 min (10 min elliptical; 30 min strength; 5 min warm down)
    Friday: 110 mins (30 min C25k, 80 min mod. walk)
    Saturday:
    Sunday:

    Total / Goal: 155/240 - 85 minutes left
  • cpanus
    cpanus Posts: 19,865 Member
    Week # 1 – 05/05 - 05/11 -- Goal 450 minutes:
    Week # 2 -- 05/12 - 05/18 -- Goal 450 minutes:
    Week # 3 -- 05/19 -- 05/25 -- Goal 450 minutes:
    Week # 4 -- 05/26 -- 06/01 -- Goal 450 minutes:

    Mon: 60 minutes walking
    Tue: 170 minutes - exercises, DVD & walking
    Wed: 30 minutes out on the bike.
    Thur: 150 minutes on challenges and steps
    Fri:
    Sat:
    Sun:

    Total / min left: 410 / 40
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – May 5th -- Goal is 400 minutes

    Mon: 75 minutes (walking and lunges/squats)
    Tues: 85 minutes (walking and plank/crunches)
    Wed: 65 minutes (walking)
    Thur: 45 minutes (walking/running)
    Fri:
    Sat:
    Sun:

    Total completed / min left: 270 / 130
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – May 5th -- Goal 180 minutes:

    Mon: 30
    Tue: 10
    Wed: 15
    Thur: n/a
    Fri:
    Sat:
    Sun:

    Total / min left: 55 / 125
    [/quote]

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