May 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
-
Week of May 26th......Goal 400 min
Mon 70 min 3.5 mile walk
Tues 125 min (5 mi)
Wed 75 min (4 mi)
Thurs 55 min (Zumba)
Fri 75 min walk
Sat 60 min (3 mi walk)
Sun 60 min (3 mi walk)
Min Remaining +120 min :glasses:0 -
Week of May 26th......Goal 240 min
Mon: 60 min
Tues: 60 min
Wed: Rest day
Thurs: 70 min
Fri: Rest day
Sat: 70 min
Sun: 70 min
Total/ Min Remaining: 330 min / +90 min0 -
Week 1= 5-5-14: 435/350
Week 2= 5-12-14: 415/350
Week 3= 5-19-14: 350/400
Week 4= 5-26-14: back to my lower goal 350 with the holiday I think it wise!
Monday- 0
Tuesday- 55 mins (45 elliptical, 10 weight machines)
Wednesday- 75 mins (6.2 mile run, 0.8 mile walk)
Thursday- 60 mins (5.25 mile run, 0.65 mile walk)
Friday- 65 mins 8.8 mile bike ride, towing cart with 2 kids
Saturday- 80 mins 7 mile run
Sunday- 60 mins 5.64 mile run
Total: 395/3500 -
Week # 1 – May 5th -- Goal of 400 minutes/exceeded
Week # 2 – May 12th -- Goal of 400 minutes/exceeded
Week # 3 – May 19th -- Goal of 400 minutes/exceeded
Week # 4 – May 26th -- Goal is 400 minutes
Mon: 130 minutes (walking/running, cleaning, and plank/crunches)
Tues: 50 minutes (walking)
Wed: 30 minutes (walking) - fighting a "bug" of some kind, so not much moving lately sick
Thur: 65 minutes (walking)
Fri: 145 minutes (lots yard work - mostly weeding, walking)
Sat: 100 minutes (walking, setting up canopies/"picnic" tables and chairs, lugging picnic supplies around yard, carrying fire wood for fire pit, cleaning pool etc. for a picnic/birthday party for my husband)
Sun: 65 minutes - decided to take a walk after all!
Total completed / min left: 585 / exceeded goal0 -
Good job Everyone for the month of May!! Keep up the food work!
See below link for the June MOVE-IT challenge!
June Link:
http://www.myfitnesspal.com/topics/show/1305310-june-2014-move-it-180-360-minutes-a-week-challenge0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions