May 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week 2 May 12th-19th
Goal: 400 min
Mon 125 min (7 miles)
Tues 100 min (5.5 miles)
Wed 85 min (5 miles)
Thurs 55 min Zumba
Fri 60 min (3 mile walk)
Sat 100 min (5.5 mi)
Sun 65 min (3.5 mi.)
Minutes Remaining + 190min0 -
Week 2 5-12-14
Monday- 25 min elliptical
Tuesday- 60 min 5.55 mile run
Wednesday- the same 60 min 5.55 run
Thursday- 90 min (60 min elliptical, 30 min walk 1.46 miles)
Friday- 105 (45 min run 4.1 miles, 60 min elliptical)
Saturday- 75 min 7.1 mile run
Sunday- 35 min 3.55 mile run
borrowed some motivation from a friend who came over for a run tonight... otherwise I would have taken the day off! got a few more minutes to add, and bumped even farther over goal. maybe ill up it for next week?!
total: 450/3500 -
good afternoon!
I would like to join your May 2014 group and I am hoping to continue with all of you into next month and the rest of this year if we can!!! I have a long history here with MFP and due to bad injuries I incurred last year I have fallen out of sorts and off track. Now I am in big trouble due to concerns about high triglycerides, blood pressure spikes, weight gain, loss of muscle mass..all due to forced inactivity.
I want my health back! I am ready to reclaim my body and more than ready to fit into my cute clothes again! Please add me asap -- I am serious, excited and looking forward to working with all of you!
:happy: thank you very much:glasses: you'll make me a happy woman0 -
Waoh! Just saw this. Can I join now? Would love to partake in this challenge starting on 19th(week3).0
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Week # 1 – May 5th -- Goal is 240 minutes
Mon: 60 min
Tues: Rest day
Wed: 60 min
Thur: 35 min
Fri: 60 min
Sat: 60 min
Sun: Rest day
Total completed / min left: 275/ +350 -
Week # 3 – May 19th -- Goal 400 minutes:
Mon: 25 min (2 mi)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Remaining: 3750 -
Joining back in. Used to do this thread and always helped me stay on track. Need to get there again.
Week # 3 – May 19th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 3 – May 19th -- Goal 240 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2400 -
Awesome job Everyone!! We are heading into the 3rd week!! Keep up the good work and.....
Keep MOVING!![/b]
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Monday: 30 minutes - arc trainer. Too warm & muggy for walking so I wound up at the gym instead
Tues: 40 minutes - Walking
Wed: 55 minutes - Walking
Thurs: 60 minutes - Walking
Fri:
Sat:
Sun: 55 minutes
240/1800 -
Week 1= 5-5-14: 435/350
Week 2= 5-12-14: 415/350
Week 3= 5-19-14 goal 400
Monday- 40 mins 3.8 mile run with stroller
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Total: 40/4000 -
Week # 3 – May 19th -- Goal 400 minutes:
Mon: 110 min (6 mi)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Remaining: 290 min0 -
Week 1: 325 minute goal - 391 Actual (YAY!)
Week 2: 325 minute goal - 385 Actual (YAY!)
Week 3: 325 minute goal
Monday: 90 minutes (60 minute spin class + 30 min circuit training)
Total / Goal: 90/325 - 235 minutes to go0 -
Week # 1 – May 5th -- Goal of 400 minutes/exceeded
Week # 2 – May 12th -- Goal of 400 minutes/exceeded
Week # 3 – May 19th -- Goal is 400 minutes
Mon: 75 minutes (walking and plank/crunches)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 75 / 3250 -
Mon: 55 minutes
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
55/1800 -
Week 1: 325 minute goal - 391 Actual (YAY!)
Week 2: 325 minute goal - 385 Actual (YAY!)
Week 3: 325 minute goal
Monday: 90 minutes (60 minute spin class + 30 min circuit training)
Tuesday: 60 minutes (yoga)
Total / Goal: 150/325 - 175 minutes to go0 -
Week # 3 – May 19th -- Goal 400 minutes:
Mon: 110 min (6 mi)
Tue: 80 min (2 mi & Zumba)
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Remaining: 210 min0 -
Week # 2.......... May 12 Goal: 180. Actual: 93
Week # 3...........May 19 Goal: 180
Mantra for the week: Obesity is a medical problem not a fashion faux pas. I don't have to hate the way I look in order to change it.
Mon: 0
Tue: 56 minutes c25k & yoga
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left 56/ 1240 -
Week #1--May 5th
Goal: 420 minutes/Actual: 590/Calories Burned: 3154
Week #2—May 12th—Goal: 420 minutes/Actual: 827/Calories Burned: 4554
Week #3—May 19th—Goal: 720 minutes/Actual: /Calories Burned:
Mon: 0 min—sick in bed/calories burned: 0
Tue: 175 min—yoga, dancing, walking/calories burned: 8640 -
Week # 3 – May 19th -- Goal 220 minutes:
Mon:
Tue: 55 mini hike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 55 / 11650
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