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May 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week 1: 325 minute goal -
Monday: 60 minute spin class
Tuesday: 75 minutes (60 min yoga; 15 min afternoon walk)
Wednesday: 60 min spin class
Thursday: 30 min (20 min run; 10 min warm up/cool down)
Friday: 130 min (60 min yoga; 70 min spin)
Total / Goal: 355/325 - 30 minutes over.
Come on folks! You have the weekend... keep moving (even if you're not going to hit your goal, get as close as you can - KEEP MOVING!). You can do this!0 -
I want to challenge myself to complete 300 minutes/week. I saw this late, but really want to participate!
Monday and Tuesday didn't involve a workout
Wednesday: 37 minutes (walking)
Thursday: 70 minutes (biking, walking)
Friday: 100 minutes (biking, walking)
So far I have 207 -
If I do 45-50 minutes of activity Saturday and do the same amount again on Sunday, I will reach my goal!
I love these sort of threads because they keep me accountable and motivated to do exercise for more than just a calorie burn. I have fun reaching my minute goal.
) 0 -
Week # 1 – May 5th -- Goal 225 minutes:
Mon: 35 min circuit training
Tue: 45 min cardio
Wed: 40 min circuit training
Thur: 50 min hiking & weights
Fri: 42 min circuit training
Sat:
Sun:
Total / min left: 212 / 130 -
Week 1 (May 5th) goal 350 min
Monday- 100 mins (40 mins elliptical, 60 mins walking: 3.66 miles)
Tuesday- 40 mins 3.56 miles run with stroller (walked 2 hills)
Wednesday- 45 min cardio challenge
Thursday- 60 min 5 mile trail run
Friday- 60 min 5.5 miles run
Saturday-
Sunday-
305/350 total0 -
Week #1--May 5th—Goal: 420 minutes/Actual: 420/Calories Burned: 2457
Mon: 60 min—yoga, dance & killer abs/calories burned: 365
Tue: 80 min—yoga, hilly San Francisco walking/calories burned: 459
Wed: 95 min—hilly SF walking, killer abs/calories burned: 577
Thur: 125 min—lots of walking/calories burned: 705
Fri: 60 min—walking/calories burned: 351
Sat:
Sun:0 -
Week 1: May 5th Goal 400 Minutes
Mon: 65 min (4 mile walk)
Tues: 95 min (5 mile walk)
Wed: 85 min (4.5 miles)
Thur.: 70 min (4 mile walk)
Fri.: 80 min (5 mile walk)
Sat.:
Sun:
Min Remaining 5 min0 -
Week # 1 – 05/05 - 05/11 -- Goal 450 minutes:
Week # 2 -- 05/12 - 05/18 -- Goal 450 minutes:
Week # 3 -- 05/19 -- 05/25 -- Goal 450 minutes:
Week # 4 -- 05/26 -- 06/01 -- Goal 450 minutes:
Mon: 60 minutes walking
Tue: 170 minutes - exercises, DVD & walking
Wed: 30 minutes out on the bike.
Thur: 150 minutes on challenges and steps
Fri: 75 minutes walking
Sat:
Sun:
Total / min over: 485 / 350 -
Week # 1 – May 5th -- Goal 180 minutes:
Mon: 30
Tue: 10
Wed: 15
Thur: n/a
Fri: 40
Sat:
Sun:
Total / min left: 95 / 85
[/quote]0 -
Week # 1 – May 5th -- Goal is 400 minutes
Mon: 75 minutes (walking and lunges/squats)
Tues: 85 minutes (walking and plank/crunches)
Wed: 65 minutes (walking)
Thur: 45 minutes (walking/running)
Fri: 65 minutes (walking/running and "arm work")
Sat:
Sun:
Total completed / min left: 335 / 65
Pool opening day! Yay! will walk around our pool a "thousand" times as we clean our large deck of debris, take off the cover, power wash, scrub, etc. I hope to be swimming by Tuesday- love that water heater! :happy: I guess really should have done the arm work earlier in the week- My arms will be exhausted tonight after two days of "arm work"
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Wednesday: 37 minutes (walking)
Thursday: 70 minutes (biking, walking)
Friday: 100 minutes (biking, walking)
Saturday: 35 minutes of biking, 45 minutes of walking
Total: 287 minutes
Goal for this week: 300 minutes
Sunday might be a light exercise day I'll try a 15-minute workout, and that's small, so I have no excuses. 0 -
Week 1 (May 5th) goal 350 min
Monday- 100 mins (40 mins elliptical, 60 mins walking: 3.66 miles)
Tuesday- 40 mins 3.56 miles run with stroller (walked 2 hills)
Wednesday- 45 min cardio challenge
Thursday- 60 min 5 mile trail run
Friday- 60 min 5.5 miles run
Saturday- 60 min elliptical
Sunday-
365/350 total
Yay! Goal met, with one day left. I asked for time for a "long" run as part of my Mother's Day, so hopefully I'll get that in tomorrow!0 -
Week 1: May 5th Goal 400 Minutes
Mon: 65 min (4 mile walk)
Tues: 95 min (5 mile walk)
Wed: 85 min (4.5 miles)
Thur.: 70 min (4 mile walk)
Fri.: 80 min (5 mile walk)
Sat.: 60 min walk (3 miles)
Sun:
Min Remaining +55 min0 -
Week # 1 – 05/05 - 05/11 -- Goal 450 minutes:
Week # 2 -- 05/12 - 05/18 -- Goal 450 minutes:
Week # 3 -- 05/19 -- 05/25 -- Goal 450 minutes:
Week # 4 -- 05/26 -- 06/01 -- Goal 450 minutes:
Mon: 60 minutes walking
Tue: 170 minutes - exercises, DVD & walking
Wed: 30 minutes out on the bike.
Thur: 150 minutes on challenges and steps
Fri: 75 minutes walking
Sat: 180 mins on challenges and walking
Sun:
Total / min over: 665 / 1150 -
Week # 1 – May 5th -- Goal is 400 minutes
Mon: 75 minutes (walking and lunges/squats)
Tues: 85 minutes (walking and plank/crunches)
Wed: 65 minutes (walking)
Thur: 45 minutes (walking/running)
Fri: 65 minutes (walking/running and "arm work")
Sat: 195 minutes (75 minutes walking and then hosing, scrubbing, lifting, carrying, etc. but worth it- pool is OPEN)
Sun:
Total completed / min left: 530 / exceeded goal0 -
Wednesday: 37 minutes (walking)
Thursday: 70 minutes (biking, walking)
Friday: 100 minutes (biking, walking)
Saturday: 45 minutes of biking, 45 minutes of walking
Sunday: 40 minutes of biking
Total: 337 minutes this week.
I reached my goal. 0 -
Week 1 (May 5th) goal 350 min
Monday- 100 mins (40 mins elliptical, 60 mins walking: 3.66 miles)
Tuesday- 40 mins 3.56 miles run with stroller (walked 2 hills)
Wednesday- 45 min cardio challenge
Thursday- 60 min 5 mile trail run
Friday- 60 min 5.5 miles run
Saturday- 60 min elliptical
Sunday- 70 min run 6.25 mile
435/350 total
Week 1 done!0 -
Wednesday: 37 minutes (walking)
Thursday: 70 minutes (biking, walking)
Friday: 100 minutes (biking, walking)
Saturday: 45 minutes of biking, 45 minutes of walking
Sunday: 40 minutes of biking
Total: 337 minutes this week.
I reached my goal.
(EDIT)
Sunday - 40 mins biking, 50 mins walking
Total for the week: 387 minutes0 -
Week #1--May 5th—Goal: 420 minutes/Actual: 570/Calories Burned: 3065
Mon: 60 min—yoga, dance & killer abs/calories burned: 365
Tue: 80 min—yoga, hilly San Francisco walking/calories burned: 459
Wed: 95 min—hilly SF walking, killer abs/calories burned: 577
Thur: 125 min—lots of walking/calories burned: 705
Fri: 60 min—walking/calories burned: 351
Sat: 130 min—walking/calories burned: 540
Sun: 20 min—yoga/calories burned: 680 -
Week 1: May 5th Goal 400 Minutes
Mon: 65 min (4 mile walk)
Tues: 95 min (5 mile walk)
Wed: 85 min (4.5 miles)
Thur.: 70 min (4 mile walk)
Fri.: 80 min (5 mile walk)
Sat.: 60 min walk (3 miles)
Sun: 70 min (3.5 miles)
Min Remaining +125 min0 -
Well I didn't hit 180 but I was close and a new week begins tomorrow :-)
Week # 1 – May 5th -- Goal 180 minutes:
Mon: 13
Tue: 14
Wed: 12
Thur: 27
Fri: 28
Sat: 35
Sun: 29
Total / min left: 158 / 1800 -
Week # 1 – May 5th -- Goal 225 minutes:
Mon: 35 min circuit training
Tue: 45 min cardio
Wed: 40 min circuit training
Thur: 50 min hiking & weights
Fri: 42 min circuit training
Sat: 30 min walk
Sun:
Total / min left: 242
Woot! Reached my goal and did a little more, too!0 -
I want to join!! I really needa get ma butt moovinn'!
30 mins/ day is my goal to a total of 210 mins/ week.
No better day to start then tomorrow; I turn 20.
Mon may 12- Sun May 18. Week #1 for me.
Mon:
Tue
Wed
Thurs
Fri
Sat
Sun0 -
I know it's late but can I join in? I participated in January and really found out helpful - I'm in for 180 for now0
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Week 1: 325 minute goal - 391 Actual (YAY!)
Monday: 60 minute spin class
Tuesday: 75 minutes (60 min yoga; 15 min afternoon walk)
Wednesday: 60 min spin class
Thursday: 30 min (20 min run; 10 min warm up/cool down)
Friday: 130 min (60 min yoga; 70 min spin)
Saturday: 36 min (30 min run; 6 min warm up/cool down)
Sunday: REST
Total / Goal: 391/325 - 66 minutes over.0 -
Week # 1 – 05/05 - 05/11 -- Goal 450 minutes: Actual - 740minutes...290 mins over goal...a good week!
Week # 2 -- 05/12 - 05/18 -- Goal 450 minutes:
Week # 3 -- 05/19 -- 05/25 -- Goal 450 minutes:
Week # 4 -- 05/26 -- 06/01 -- Goal 450 minutes:
Mon: 60 minutes walking
Tue: 170 minutes - exercises, DVD & walking
Wed: 30 minutes out on the bike.
Thur: 150 minutes on challenges and steps
Fri: 75 minutes walking
Sat: 180 mins on challenges and walking
Sun: 75 minutes walking
Total / min over: 740/2900 -
Feeling really motivated seeing everyone's post. May I join too (:
first time participating... so not sure what to do! :x
Goal: 210mins
Monday (12):
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday (18):0 -
Week # 1 – 05/05 - 05/11 -- Goal 240 minutes: Actual - 240 minutes
Monday: 0
Tuesday: 60 min
Wednesday: 60 min
Thursday: 0
Friday: 60 min
Saturday: 60 min
Sunday: 00 -
No better day to start then tomorrow; I turn 20.
@zainab411- Happy Birthday!
Week # 1 – May 5th -- Goal is 400 minutes
Mon: 75 minutes (walking and lunges/squats)
Tues: 85 minutes (walking and plank/crunches)
Wed: 65 minutes (walking)
Thur: 45 minutes (walking/running)
Fri: 65 minutes (walking/running and "arm work")
Sat: 195 minutes (75 minutes walking and then hosing, scrubbing, lifting, carrying, etc.)
Sun: 70 minutes (running/walking)
Total completed / min left: 600 / exceeded goal0 -
Hi can I join in this challenge?? It looks great and should hopefully keep me motivated.
I would like to do 300 min a week this is for the 12th to 18th of May
Mon: kick-boxing dvd 25 min
Tues:
Wed :
Thurs:
Fri:
Sat:
Sun:0 -
Week 1: 325 minute goal - 391 Actual (YAY!)
Week 2: 325 minute goal
Monday: 60 minute spin class
Total / Goal: 60/325 - 265 minutes left.0
This discussion has been closed.
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