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May 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Never done this before, hope it's not too late to join! Not sure what to set my goal at, might have to modify. I'm not sure what I average even, wondering if seeing it in black and white will help me keep at it!
Week 1 (May 5th) goal 350 min
Monday- 100 mins (40 mins elliptical, 60 mins walking: 3.66 miles)
Tuesday- 40 mins 3.56 miles run with stroller (walked 2 hills)
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
140/350 total0 -
Week # 1 – May 5th -- Goal 225 minutes:
Mon: 35 min circuit training
Tue: 45 min cardio
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 1450 -
Week #1--May 5th—Goal: 420 minutes/Actual: /Calories Burned:
Mon: 60 min—yoga, dance & killer abs/calories burned: 365
Tue: 80 min—yoga, hilly San Francisco walking/calories burned: 459
Wed:
Thur:
Fri:
Sat:
Sun:0 -
I'm ready to join and workout hard this week . I need to lose 40 pounds by summer0
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Week # 1 – May 5th -- Goal 300 minutes:
Mon: 74 mins (walking)
Tue: 85 mins (walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 141 / 3000 -
Week 1: 325 minute goal -
Monday: 60 minute spin class
Tuesday: 75 minutes (60 min yoga; 15 min afternoon walk)
Total / Goal: 135/325 - 190 minutes left0 -
Hi everyone, i just joined myfitnesspal a few days ago!
I also want to join the May 2014 MOVE IT challenge!!
my target exercise minute per week is 350 minutes
i usually go to gym room 2 times per week , each time 1 hr - kickboxing and weight training, on other days, i plan to do walking (after dinner) and running. I hope can reduce 4kg in 2 months time
Week # 1 – May 5th -- Goal 350 minutes:
Mon: walking 3km - 40 minutes; running 8km: 62 minutes - total 102 mins
Tue: dancing aerobics - 20 minutes; walking 3km - 35 minutes - total 35 mins
Wed: kick boxing - 60 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 197/350 - 153 minutes left0 -
Week 1: May 5th Goal 400 Minutes
Mon: 65 min (4 mile walk)
Tues: 95 min (5 mile walk)
Wed: 15 min (1 mile)
Thur.:
Fri.:
Sat.:
Sun:
Min Remaining 225 min0 -
Week # 1 – May 5th -- Goal 180 minutes:
Mon: 30
Tue: 10
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 1400 -
I am in. My goal for this week is 240 minutes.0
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Week # 1 – May 5th -- Goal is 400 minutes
Mon: 75 minutes (walking and lunges/squats)
Tues: 85 minutes (walking and plank/crunches)
Wed:
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 160 / 2400 -
Week 1 (May 5th) goal 350 min
Monday- 100 mins (40 mins elliptical, 60 mins walking: 3.66 miles)
Tuesday- 40 mins 3.56 miles run with stroller (walked 2 hills)
Wednesday- 45 min cardio challenge
Thursday-
Friday-
Saturday-
Sunday-
185/350 total0 -
Going to try this again. I've been sick for a couple of weeks, but I'm starting to finally feel better.
I found out I can do my walking, just a different way. I'm starting slow at 180 minutes.
Mon: sick
Tues:sick
Wed:
Thurs:
Fri:
Sat:0 -
Week # 1 – May 5th -- Goal 225 minutes:
Mon: 35 min circuit training
Tue: 45 min cardio
Wed: 40 min circuit training
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 1050 -
Week # 1 – May 5th -- Goal 300 minutes:
Mon: 74 mins (walking)
Tue: 85 mins (walking)
Wed: 55 mins (walking)
Thur:
Fri:
Sat:
Sun:
Total / min left: 86/ 3000 -
Week 1: 325 minute goal -
Monday: 60 minute spin class
Tuesday: 75 minutes (60 min yoga; 15 min afternoon walk)
Wednesday: 60 min spin class
Total / Goal: 195/325 - 130 minutes left0 -
Week # 1 – 05/05 - 05/11 -- Goal 450 minutes:
Week # 2 -- 05/12 - 05/18 -- Goal 450 minutes:
Week # 3 -- 05/19 -- 05/25 -- Goal 450 minutes:
Week # 4 -- 05/26 -- 06/01 -- Goal 450 minutes:
Mon: 60 minutes walking
Tue: 170 minutes - exercises, DVD & walking
Wed: 30 minutes out on the bike.
Thur:
Fri:
Sat:
Sun:
Total / min left: 260 / 1900 -
Week #1--May 5th—Goal: 420 minutes/Actual: /Calories Burned:
Mon: 60 min—yoga, dance & killer abs/calories burned: 365
Tue: 80 min—yoga, hilly San Francisco walking/calories burned: 459
Wed: 95 min—hilly SF walking, killer abs
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 – May 5th -- Goal is 400 minutes
Mon: 75 minutes (walking and lunges/squats)
Tues: 85 minutes (walking and plank/crunches)
Wed: 65 minutes (walking)
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 225 / 1750 -
Really pleased with my results last month, so I am back in for May.
I am aiming to throw some strength training in and up my cardio.
Week # 1 – May 5th -- Goal 240 minutes:
Mon: nothing
Tue: 20 min brisk walk
Wed: 60 min yoga class
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 – May 5th -- Goal 180 minutes:
Mon: 30
Tue: 10
Wed: 15
Thur:
Fri:
Sat:
Sun:
Total / min left: 55 / 1250 -
Week 1 (May 5th) goal 350 min
Monday- 100 mins (40 mins elliptical, 60 mins walking: 3.66 miles)
Tuesday- 40 mins 3.56 miles run with stroller (walked 2 hills)
Wednesday- 45 min cardio challenge
Thursday- 60 min 5 mile trail run
Friday-
Saturday-
Sunday-
245/350 total0 -
Week # 1 – May 5th -- Goal 225 minutes:
Mon: 35 min circuit training
Tue: 45 min cardio
Wed: 40 min circuit training
Thur: 50 min hiking & weights
Fri:
Sat:
Sun:
Total / min left: 170 / 55
Getting close to my goal!0 -
Week #1--May 5th—Goal: 420 minutes/Actual: /Calories Burned:
Mon: 60 min—yoga, dance & killer abs/calories burned: 365
Tue: 80 min—yoga, hilly San Francisco walking/calories burned: 459
Wed: 95 min—hilly SF walking, killer abs/calories burned: 577
Thur: 125 min—lots of walking/calories burned: 705
Fri:
Sat:
Sun:
SO HAPPY, I've already hit my calorie burn goal for the week and it's only Thursday! I've still got more in me. I don't know if I can beat last week's numbers (675min/3,610cals burned), but I'm going to do as much as I can:)0 -
Week 1: May 5th Goal 400 Minutes
Mon: 65 min (4 mile walk)
Tues: 95 min (5 mile walk)
Wed: 85 min (4.5 miles)
Thur.: 70 min (4 mile walk)
Fri.:
Sat.:
Sun:
Min Remaining 85 min0 -
Week 1: 325 minute goal -
Monday: 60 minute spin class
Tuesday: 75 minutes (60 min yoga; 15 min afternoon walk)
Wednesday: 60 min spin class
Thursday: 30 min (20 min run; 10 min warm up/cool down)
Total / Goal: 225/325 - 100 minutes left0 -
Yay,, this is such an excellent idea!
Week 1: 240 minute goal -
Thursday: 45 min (10 min elliptical; 30 min strength; 5 min warm down)
Friday: 110 mins (30 min C25k, 80 min mod. walk)
Saturday:
Sunday:
Total / Goal: 155/240 - 85 minutes left0 -
Week # 1 – 05/05 - 05/11 -- Goal 450 minutes:
Week # 2 -- 05/12 - 05/18 -- Goal 450 minutes:
Week # 3 -- 05/19 -- 05/25 -- Goal 450 minutes:
Week # 4 -- 05/26 -- 06/01 -- Goal 450 minutes:
Mon: 60 minutes walking
Tue: 170 minutes - exercises, DVD & walking
Wed: 30 minutes out on the bike.
Thur: 150 minutes on challenges and steps
Fri:
Sat:
Sun:
Total / min left: 410 / 400 -
Week # 1 – May 5th -- Goal is 400 minutes
Mon: 75 minutes (walking and lunges/squats)
Tues: 85 minutes (walking and plank/crunches)
Wed: 65 minutes (walking)
Thur: 45 minutes (walking/running)
Fri:
Sat:
Sun:
Total completed / min left: 270 / 1300 -
Week # 1 – May 5th -- Goal 180 minutes:
Mon: 30
Tue: 10
Wed: 15
Thur: n/a
Fri:
Sat:
Sun:
Total / min left: 55 / 125
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