May 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week 2 May 12th-19th
Goal: 400 min
Mon 125 min (7 miles)
Tues 100 min (5.5 miles)
Wed 85 min (5 miles)
Thurs 55 min Zumba
Fri
Sat
Sun
Minutes Remaining 35 min0 -
Week #1--May 5th
Goal: 420 minutes/Actual: 590/Calories Burned: 3154
Week #2—May 12th—Goal: 420 minutes/Actual: /Calories Burned:
Mon: 95 min—walking/calories burned: 681
Tue: 145 min—yoga, walking, dancing, cleaning/calories burned: 832
Wed: 110 min—walking/calories burned: 680
Thu: 170 min—yoga, walking, cleaning/calories burned: 8200 -
Week # 1 – May 5th -- Goal of 400 minutes/exceeded
Week # 2 – May 12th -- Goal is 400 minutes
Mon: 78 minutes (running/walking and lunges/squats)
Tues: 45 minutes (walking)
Wed: 69 minutes (walking/running and plank/crunches)
Thur: 60 minutes (walking/running and "arm work"
Fri:
Sat:
Sun:
Total completed / min left: 252 / 1480 -
Week 1: 325 minute goal - 391 Actual (YAY!)
Week 2: 325 minute goal
Monday: 90 minutes (60 minute spin class + 30 min hill walk)
Tuesday: 85 minutes (60 min spin class + 25 min run)
Wednesday: 60 minutes (spin class)
Thursday: REST
Friday: 60 minutes (spin class)
Total / Goal: 295/325 - 30 minutes left.
Come on you movers and shakers! You've got the weekend left. Even if you're not going to hit your goal, get as close as you can
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Week 2 May 12th-19th
Goal: 400 min
Mon 125 min (7 miles)
Tues 100 min (5.5 miles)
Wed 85 min (5 miles)
Thurs 55 min Zumba
Fri 60 min (3 mile walk)
Sat
Sun
Minutes Remaining + 25min0 -
Week 2 5-12-14
since I met my goal for last week, which I thought was going to be a stretch, ill keep it another week and see if I can do it again! 350 min
Monday- 25 min elliptical
Tuesday- 60 min 5.55 mile run
Wednesday- the same 60 min 5.55 run
Thursday- 90 min (60 min elliptical, 30 min walk 1.46 miles)
Friday- 105 (45 min run 4.1 miles, 60 min elliptical)
Saturday-
Sunday-
340/3500 -
Week #1--May 5th
Goal: 420 minutes/Actual: 590/Calories Burned: 3154
Week #2—May 12th—Goal: 420 minutes/Actual: /Calories Burned:
Mon: 95 min—walking/calories burned: 681
Tue: 145 min—yoga, walking, dancing, cleaning/calories burned: 832
Wed: 110 min—walking/calories burned: 680
Thu: 170 min—yoga, walking, cleaning/calories burned: 820
Fri: 105 min—walking, dancing/calories burned: 5420 -
Week # 1 – May 5th -- Goal of 400 minutes/exceeded
Week # 2 – May 12th -- Goal is 400 minutes
Mon: 78 minutes (running/walking and lunges/squats)
Tues: 45 minutes (walking)
Wed: 69 minutes (walking/running and plank/crunches)
Thur: 60 minutes (walking/running and "arm work")
Fri: 50 minutes (walking and lunges/squats)
Sat:
Sun:
Total completed / min left: 302 / 980 -
Week 1: 325 minute goal - 391 Actual (YAY!)
Week 2: 325 minute goal
Monday: 90 minutes (60 minute spin class + 30 min hill walk)
Tuesday: 85 minutes (60 min spin class + 25 min run)
Wednesday: 60 minutes (spin class)
Thursday: REST
Friday: 60 minutes (spin class)
Saturday: 46 minutes (36 min run + 5 min warm up/cool down + 5 min stretching)
Total / Goal: 341/325 - 16 minutes past goal. WOOT!0 -
Week 2 May 12th-19th
Goal: 400 min
Mon 125 min (7 miles)
Tues 100 min (5.5 miles)
Wed 85 min (5 miles)
Thurs 55 min Zumba
Fri 60 min (3 mile walk)
Sat 100 min (5.5 mi)
Sun
Minutes Remaining + 125min0 -
Waoh! Just saw this. Can I join now? Would love to partake in this challenge starting on 19th(week3).0
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Week # 2 – May 12th-18th -- Goal 300 minutes:
Mon: 120 min hiking+pilates
Tue: 70 min hiking+ abs & butt workout
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 190 / 110
I got sick this week, but hopefully I'll be back at it next week.0 -
Week 2 5-12-14
since I met my goal for last week, which I thought was going to be a stretch, ill keep it another week and see if I can do it again! 350 min
Monday- 25 min elliptical
Tuesday- 60 min 5.55 mile run
Wednesday- the same 60 min 5.55 run
Thursday- 90 min (60 min elliptical, 30 min walk 1.46 miles)
Friday- 105 (45 min run 4.1 miles, 60 min elliptical)
Saturday- 75 min 7.1 mile run
Sunday-
415/350
Yay! Over goal. Tomorrow is busy, might need to take the day off... we shall see0 -
good afternoon!
I would like to join your May 2014 group and I am hoping to continue with all of you into next month and the rest of this year if we can!!! I have a long history here with MFP and due to bad injuries I incurred last year I have fallen out of sorts and off track. Now I am in big trouble due to concerns about high triglycerides, blood pressure spikes, weight gain, loss of muscle mass..all due to forced inactivity.
I want my health back! I am ready to reclaim my body and more than ready to fit into my cute clothes again! Please add me asap -- I am serious, excited and looking forward to working with all of you!
:happy: thank you very much:glasses: you'll make me a happy woman
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Week # 2.......... May 12 Goal: 180. Actual:
Mantra for the week: Run like Ryan Gossling is waiting for you at the finish line. With a puppy.
Mon: 0
Tue: 30 minutes c25k
Wed: 0
Thur: 0
Fri: 0
Sat: 63 minutes c25k & walking
Sun:
Total / min left:93 / 870 -
Week 1: 325 minute goal - 391 Actual (YAY!)
Week 2: 325 minute goal
Monday: 90 minutes (60 minute spin class + 30 min hill walk)
Tuesday: 85 minutes (60 min spin class + 25 min run)
Wednesday: 60 minutes (spin class)
Thursday: REST
Friday: 60 minutes (spin class)
Saturday: 90 minutes (35 min run + 5 min warm up/cool down + 5 min stretching + 45 min playing at the pool with my kiddo)
Total / Goal: 385/325 - 60 minutes past goal. WOOT!0 -
Week #1--May 5th
Goal: 420 minutes/Actual: 590/Calories Burned: 3154
Week #2—May 12th—Goal: 420 minutes/Actual: /Calories Burned:
Mon: 95 min—walking/calories burned: 681
Tue: 145 min—yoga, walking, dancing, cleaning/calories burned: 832
Wed: 110 min—walking/calories burned: 680
Thu: 170 min—yoga, walking, cleaning/calories burned: 820
Fri: 105 min—walking, dancing/calories burned: 542
Sat: 180 min—dancing, walking, cleaning/calories burned: 8710 -
This week i am gonna try do 240 minutes this week.0
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Really pleased with my results last month, so I am back in for May.
I was aiming to throw some strength training in and up my cardio this month. Half way through and I am not quite where I had hoped :sad: but logging this has refocused me for the remainder of the month .
Week # 1 – May 5th -- Goal: 240 mins, Actual: 110 mins :ohwell:
Mon: nothing
Tue: 20 min brisk walk
Wed: 60 min yoga class
Thur: 30 min NROL
Fri: nothing
Sat: nothing
Sun: nothing
Week # 2 – May 12th -- Goal: 240 mins, Actual: 405 mins :bigsmile:
Mon: nothing
Tue: 30 min NROL
Wed: 70 min challenging yoga class
Thur: 95 min walk
Fri: 90 min gardening
Sat: 90 min gardening
Sun: 30 min NROL
Week # 3 – May 19th -- Goal 240 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 – May 5th -- Goal of 400 minutes/exceeded
Week # 2 – May 12th -- Goal is 400 minutes
Mon: 78 minutes (running/walking and lunges/squats)
Tues: 45 minutes (walking)
Wed: 69 minutes (walking/running and plank/crunches)
Thur: 60 minutes (walking/running and "arm work")
Fri: 50 minutes (walking and lunges/squats)
Sat: 7 hours of yard work/carrying furniture and supplies out of the basement to the other end of our property
Sun: 8 hours of yard work/shoveling stone and pouring/smoothing cement for a 5' by 15' concrete slab
I am so tired right now!!
Total completed / min left: 1202 / exceeded goal0 -
Week 2 May 12th-19th
Goal: 400 min
Mon 125 min (7 miles)
Tues 100 min (5.5 miles)
Wed 85 min (5 miles)
Thurs 55 min Zumba
Fri 60 min (3 mile walk)
Sat 100 min (5.5 mi)
Sun 65 min (3.5 mi.)
Minutes Remaining + 190min0 -
Week 2 5-12-14
Monday- 25 min elliptical
Tuesday- 60 min 5.55 mile run
Wednesday- the same 60 min 5.55 run
Thursday- 90 min (60 min elliptical, 30 min walk 1.46 miles)
Friday- 105 (45 min run 4.1 miles, 60 min elliptical)
Saturday- 75 min 7.1 mile run
Sunday- 35 min 3.55 mile run
borrowed some motivation from a friend who came over for a run tonight... otherwise I would have taken the day off! got a few more minutes to add, and bumped even farther over goal. maybe ill up it for next week?!
total: 450/3500 -
Welcome! You will get your health back.good afternoon!
I would like to join your May 2014 group and I am hoping to continue with all of you into next month and the rest of this year if we can!!! I have a long history here with MFP and due to bad injuries I incurred last year I have fallen out of sorts and off track. Now I am in big trouble due to concerns about high triglycerides, blood pressure spikes, weight gain, loss of muscle mass..all due to forced inactivity.
I want my health back! I am ready to reclaim my body and more than ready to fit into my cute clothes again! Please add me asap -- I am serious, excited and looking forward to working with all of you!
:happy: thank you very much:glasses: you'll make me a happy woman0 -
You are in friend! Welcome!Waoh! Just saw this. Can I join now? Would love to partake in this challenge starting on 19th(week3).0 -
Week # 1 – May 5th -- Goal is 240 minutes
Mon: 60 min
Tues: Rest day
Wed: 60 min
Thur: 35 min
Fri: 60 min
Sat: 60 min
Sun: Rest day
Total completed / min left: 275/ +350 -
Week # 3 – May 19th -- Goal 400 minutes:
Mon: 25 min (2 mi)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Remaining: 3750 -
Joining back in. Used to do this thread and always helped me stay on track. Need to get there again.
Week # 3 – May 19th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 3 – May 19th -- Goal 240 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2400 -
Awesome job Everyone!! We are heading into the 3rd week!! Keep up the good work and.....
Keep MOVING!!
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Monday: 30 minutes - arc trainer. Too warm & muggy for walking so I wound up at the gym instead
Tues: 40 minutes - Walking
Wed: 55 minutes - Walking
Thurs: 60 minutes - Walking
Fri:
Sat:
Sun: 55 minutes
240/1800
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