May 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
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    Week # 1 – May 5th -- Goal 225 minutes:

    Mon: 35 min circuit training
    Tue: 45 min cardio
    Wed: 40 min circuit training
    Thur: 50 min hiking & weights
    Fri: 42 min circuit training
    Sat: 30 min walk
    Sun:

    Total / min left: 242

    Woot! Reached my goal and did a little more, too!
  • zainab411
    zainab411 Posts: 51 Member
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    I want to join!! I really needa get ma butt moovinn'!

    30 mins/ day is my goal to a total of 210 mins/ week.

    No better day to start then tomorrow; I turn 20.

    Mon may 12- Sun May 18. Week #1 for me. :)

    Mon:
    Tue
    Wed
    Thurs
    Fri
    Sat
    Sun
  • homemademama
    homemademama Posts: 199 Member
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    I know it's late but can I join in? I participated in January and really found out helpful - I'm in for 180 for now
  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 325 minute goal - 391 Actual (YAY!)

    Monday: 60 minute spin class
    Tuesday: 75 minutes (60 min yoga; 15 min afternoon walk)
    Wednesday: 60 min spin class
    Thursday: 30 min (20 min run; 10 min warm up/cool down)
    Friday: 130 min (60 min yoga; 70 min spin)
    Saturday: 36 min (30 min run; 6 min warm up/cool down)
    Sunday: REST

    Total / Goal: 391/325 - 66 minutes over.
  • cpanus
    cpanus Posts: 19,435 Member
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    Week # 1 – 05/05 - 05/11 -- Goal 450 minutes: Actual - 740minutes...290 mins over goal...a good week!
    Week # 2 -- 05/12 - 05/18 -- Goal 450 minutes:
    Week # 3 -- 05/19 -- 05/25 -- Goal 450 minutes:
    Week # 4 -- 05/26 -- 06/01 -- Goal 450 minutes:

    Mon: 60 minutes walking
    Tue: 170 minutes - exercises, DVD & walking
    Wed: 30 minutes out on the bike.
    Thur: 150 minutes on challenges and steps
    Fri: 75 minutes walking
    Sat: 180 mins on challenges and walking
    Sun: 75 minutes walking

    Total / min over: 740/290
  • Defloraaa
    Defloraaa Posts: 5 Member
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    Feeling really motivated seeing everyone's post. May I join too (:
    first time participating... so not sure what to do! :x

    Goal: 210mins

    Monday (12):
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday (18):
  • hiba_84
    hiba_84 Posts: 177 Member
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    Week # 1 – 05/05 - 05/11 -- Goal 240 minutes: Actual - 240 minutes

    Monday: 0
    Tuesday: 60 min
    Wednesday: 60 min
    Thursday: 0
    Friday: 60 min
    Saturday: 60 min
    Sunday: 0
  • queenegreene
    queenegreene Posts: 1,376 Member
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    No better day to start then tomorrow; I turn 20.


    @zainab411- Happy Birthday!

    Week # 1 – May 5th -- Goal is 400 minutes

    Mon: 75 minutes (walking and lunges/squats)
    Tues: 85 minutes (walking and plank/crunches)
    Wed: 65 minutes (walking)
    Thur: 45 minutes (walking/running)
    Fri: 65 minutes (walking/running and "arm work")
    Sat: 195 minutes (75 minutes walking and then hosing, scrubbing, lifting, carrying, etc.)
    Sun: 70 minutes (running/walking)

    Total completed / min left: 600 / exceeded goal
  • linz1976
    linz1976 Posts: 56 Member
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    Hi can I join in this challenge?? It looks great and should hopefully keep me motivated.
    I would like to do 300 min a week this is for the 12th to 18th of May

    Mon: kick-boxing dvd 25 min
    Tues:
    Wed :
    Thurs:
    Fri:
    Sat:
    Sun:
  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 325 minute goal - 391 Actual (YAY!)
    Week 2: 325 minute goal

    Monday: 60 minute spin class


    Total / Goal: 60/325 - 265 minutes left.
  • salevy
    salevy Posts: 208 Member
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    This is my week 1 since I've been sick for a couple of weeks. Goal 180 minutes

    Monday: 30 minutes - arc trainer. Too warm & muggy for walking so I wound up at the gym instead
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    30/180
  • IrshRnr56
    IrshRnr56 Posts: 47 Member
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    I'm IN!! I have been getting from 180 to 240 a week already and will continue to keep the exercise going. Although I've lost just five pounds, I notice how strong my body looks since beginning the 180 minutes minimum per week since December 26, 2013.
    I had shoulder surgery(a lot repaired) on April 7th and that set me back a week, although I headed right back to the gym and I've been able to do stationary bike, walking on the indoor track and stair master, all of which don't cause my right shoulder to move up and down.

    I had to begin keeping track of my food because I was working out enough, but continued to stuff my mouth with sweets. I finally felt fed up on Easter Sunday, when my midsection looked like it was out of proportion to the rest of me and looked ridiculous!! There's nothing like the moment of truth in the mirror day......:embarassed:
  • 170oakst
    170oakst Posts: 15 Member
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    I'm in, I'd love to join. I'm pretty much averaging 500 or more minutes a week this challenge will motivate me continue maybe even improve.

    Mon. 5-5-14 89 min. walking
    Tue. 5-6-14 127 min. walking and Zumba
    Wed. 5-7-14 38 min. walking
    Thur. 5-8-14 122 min. walking and Zumba
    Fri. 5-9-14 83 min. walking
    Sat. 5-10-14 138 min. walking and Zumba
    Sun. 5-11-14 37 min. walking
    __________
    Total 634
  • jcelestine88
    jcelestine88 Posts: 5
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    May 2014 Challenge On!!!!!!

    Goal: 250 mins

    Tues: Stationary Bike 30 mins.
    Thurs: Basketball 70 mins.
    Fri: Basketball 110 mins. Stationary Bike 16 mins.
    Sun: Basketball 45 mins.

    Week 1 Total: 271 mins.
  • 170oakst
    170oakst Posts: 15 Member
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    For those of you who are interested, I'm hooked up with MapMyFitness and it automatically syncs with MFP to log your fitness activity. The fitness data base gives you a variety of workout choices. I hope this is helpful to someone.
  • 170oakst
    170oakst Posts: 15 Member
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    Calorie Burn for last week was 5579.
  • gleah1
    gleah1 Posts: 286 Member
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    Week 2 May 12th-19th

    Goal: 400 min

    Mon 125 min (7 miles)
    Tues
    Wed
    Thurs
    Fri
    Sat
    Sun

    Minutes Remaining 275 min
  • ChopperOnePiece
    ChopperOnePiece Posts: 12
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    Week # 1 – May 5th -- Goal 350 minutes:
    (5/5) Mon: walking 3km - 40 minutes; running 8km: 62 minutes - TOTAL 102 mins
    (6/5) Tue: dancing aerobics - 20 minutes; walking 3km - 35 minutes - TOTAL 55 mins
    (7/5) Wed: kick boxing - 60 minutes ; walking 1 km -11 minutes - TOTAL 71mins
    (8/5) Thur: JessicaSmith TV - HIIT - TOTAL 33 mins
    (9/5) Fri: JessicaSmith TV - low impact - TOTAL 39 mins
    (10/5) Sat: JessicaSmith TV - low impact and HIIT - TOTAL 63mins
    (11/5) Sun: Bodyweight training - 60 mins; Ski machine - 25 mins - TOTAL 85mins

    Total / min left: 448/350 - 98 mins surplus!!!:bigsmile:

    Week #2 - May 12th - Goal 360 minutes:
    (12/5) Mon: walking 3km - 40 mins; running 6km: 43 mins - TOTAL 83 mins
    (13/5) Tue:
    (14/5) Wed:
    (15/5) Thur:
    (16/5) Fri:
    (17/5) Sat:
    (18/5) Sun:

    Total/ min left: 83/360 - 277 mins left
  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 325 minute goal - 391 Actual (YAY!)
    Week 2: 325 minute goal

    Monday: 90 minutes (60 minute spin class + 30 min hill walk)


    Total / Goal: 90/325 - 235 minutes left.
  • suejoker
    suejoker Posts: 317 Member
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    Week #1--May 5th
    Goal: 420 minutes/Actual: 590/Calories Burned: 3154
    Week #2—May 12th—Goal: 420 minutes/Actual: /Calories Burned:

    Mon: 95 min—walking/calories burned: 681

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