May 2014 MOVE IT 180-360+ minutes a Week Challenge!!

123457

Replies

  • poke987
    poke987 Posts: 348 Member
    Week 1= 5-5-14: 435/350
    Week 2= 5-12-14: 415/350

    Week 3= 5-19-14 goal 400

    Monday- 40 mins 3.8 mile run with stroller
    Tuesday- 60 min 5.5 mile run
    Wednesday- 60 min (30 min elliptical, 30 min walking... laps around the ymca, no milage)
    Thursday- 50 min 5.33 mile run
    Friday- 0
    Saturday- 140 (bike - hike - bike 11.05 combined miles)
    Sunday-

    Total: 350/400
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 minute goal - 391 Actual (YAY!)
    Week 2: 325 minute goal - 385 Actual (YAY!)
    Week 3: 325 minute goal

    Monday: 90 minutes (60 minute spin class + 30 min circuit training)
    Tuesday: 60 minutes (yoga)
    Wednesday: 90 minutes (60 min spin class + 10 min circuit training + 20 min walk)
    Thursday: 25 minutes (14 min run + 6 min walk + 5 min stretch)
    Friday: 55 minutes (33 min run + 22 min walk)

    Total / Goal: 390/325 - 65 minutes past goal.
  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
    Week # 3 – May 19th -- Goal 220 minutes:

    Mon:
    Tue: 55 min hike
    Wed: 45 min walk + 15 min pilates
    Thur:
    Fri: 45 min circuit training
    Sat: 55 min hike
    Sun: 35 min hike

    Total: 250

    Another good week of activity for me!
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 minute goal - 391 Actual (YAY!)
    Week 2: 325 minute goal - 385 Actual (YAY!)
    Week 3: 325 minute goal - 460 Actual (whoa nellie!)

    Monday: 90 minutes (60 minute spin class + 30 min circuit training)
    Tuesday: 60 minutes (yoga)
    Wednesday: 90 minutes (60 min spin class + 10 min circuit training + 20 min walk)
    Thursday: 25 minutes (14 min run + 6 min walk + 5 min stretch)
    Friday: 70 minutes (60 minute spin class + 10 min circuit training)
    Saturday: 55 minutes (33 min run + 22 min walk)
    Sunday: 70 minutes (walk)

    Total / Goal: 460/325 - 135 minutes past goal.
  • gleah1
    gleah1 Posts: 287 Member
    Mon: 110 min (6 mi)
    Tue: 80 min (2 mi & Zumba)
    Wed: 20 min (Zumba)
    Thur: 90 min (5 miles)
    Fri: 80 min (3.5 miles)
    Sat: 55 min hike (1.5 miles)
    Sun: 60 min walk (3 miles)

    Minutes Remaining: +95 min
  • hiba_84
    hiba_84 Posts: 177 Member
    Week # 3 – May 19th -- Goal is 240 minutes
    Mon: 60 minutes
    Tues: 60 minutes
    Wed: 60 minutes
    Thur: 60 minutes
    Fri: 60 minutes
    Sat: Rest day
    Sun: 60 minutes

    Total completed / min left: 360 / +180
  • suejoker
    suejoker Posts: 317 Member
    Week #1--May 5th
    Goal: 420 minutes/Actual: 590/Calories Burned: 3154
    Week #2—May 12th—Goal: 420 minutes/Actual: 827/Calories Burned: 4554
    Week #3—May 19th—Goal: 720 minutes/Actual: 795 /Calories Burned: 4609
    Week #4--May 26th--Goal: 720 minutes/Actual: /Calories Burned:

    Mon: 0 min—sick in bed/calories burned: 0
    Tue: 175 min—yoga, dancing, walking/calories burned: 864
    Wed: 135 min—dancing, walking, cleaning/calories burned: 651
    Thu: 121 min—dancing, yoga, walking/calories burned: 586
    Fri: 202 min—walking/calories burned: 1612
    Sat: 120 min—walking, dancing/calories burned: 718
    Sun: 35 min—walking/calories burned: calories burned: 178
  • gleah1
    gleah1 Posts: 287 Member
    Week of May 26th......Goal 400 min
    Mon 70 min 3.5 mile walk
    Tues
    Wed
    Thurs
    Fri
    Sat
    Sun

    Min Remaining 330
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 minute goal - 391 Actual (YAY!)
    Week 2: 325 minute goal - 385 Actual (YAY!)
    Week 3: 325 minute goal - 460 Actual (whoa nellie!)
    Week 4: 325 minute goal

    Monday: 32 minutes (22 minute run + 5 min walk + 5 min stretching)

    Total / Goal: 32/325 - 293 minutes to go.
  • poke987
    poke987 Posts: 348 Member
    Week 1= 5-5-14: 435/350
    Week 2= 5-12-14: 415/350

    Week 3= 5-19-14 goal 400

    Monday- 40 mins 3.8 mile run with stroller
    Tuesday- 60 min 5.5 mile run
    Wednesday- 60 min (30 min elliptical, 30 min walking... laps around the ymca, no milage)
    Thursday- 50 min 5.33 mile run
    Friday- 0
    Saturday- 140 (bike - hike - bike 11.05 combined miles)
    Sunday-0

    Total: 350/400
    Dang. Should have left my original goal. Oh well!
  • poke987
    poke987 Posts: 348 Member
    Week 1= 5-5-14: 435/350
    Week 2= 5-12-14: 415/350
    Week 3= 5-19-14: 350/400

    Week 4= 5-26-14: back to my lower goal 350 with the holiday I think it wise!

    Monday- 0
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday

    Total:
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – May 5th -- Goal of 400 minutes/exceeded
    Week # 2 – May 12th -- Goal of 400 minutes/exceeded

    Week # 3 – May 19th -- Goal is 400 minutes
    Mon: 75 minutes (walking and plank/crunches)
    Tues: 45 minutes (walking)
    Wed: 60 minutes (walking)
    Thur: 60 minutes (walking/running and lunges/squats)
    Fri: 65 minutes (walking and "arm work")
    Sat: 90 minutes (walking, gardening)
    Sun: 120 minutes (walking, gardening)

    Total completed / min left: 515 / exceeded goal

    Week # 4 – May 26th -- Goal is 400 minutes
    Mon: 130 minutes (walking/running, cleaning, and plank/crunches)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total completed / min left: 130 / 270
  • lisa2219
    lisa2219 Posts: 85 Member
    Week # 3 – May 19th -- 105/240

    Week # 4 – May 26th -- Goal 240 minutes:

    Mon: none
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / Min. left: 0/240
  • gleah1
    gleah1 Posts: 287 Member
    Week of May 26th......Goal 400 min
    Mon 70 min 3.5 mile walk
    Tues 125 min (5 mi)
    Wed
    Thurs
    Fri
    Sat
    Sun

    Min Remaining 205
  • poke987
    poke987 Posts: 348 Member
    Week 1= 5-5-14: 435/350
    Week 2= 5-12-14: 415/350
    Week 3= 5-19-14: 350/400

    Week 4= 5-26-14: back to my lower goal 350 with the holiday I think it wise!

    Monday- 0
    Tuesday- 55 mins (45 elliptical, 10 weight machines)
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Total: 55/350
  • fejiofor
    fejiofor Posts: 373 Member
    Week 3 275/240
    Week 4
    Monday 30 minute of cycling
    Tuesday 50 minutes of cycling
    Total 80/240
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – May 5th -- Goal of 400 minutes/exceeded
    Week # 2 – May 12th -- Goal of 400 minutes/exceeded
    Week # 3 – May 19th -- Goal of 400 minutes/exceeded

    Week # 4 – May 26th -- Goal is 400 minutes
    Mon: 130 minutes (walking/running, cleaning, and plank/crunches)
    Tues: 50 minutes (walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total completed / min left: 180 / 220
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 minute goal - 391 Actual (YAY!)
    Week 2: 325 minute goal - 385 Actual (YAY!)
    Week 3: 325 minute goal - 460 Actual (whoa nellie!)
    Week 4: 325 minute goal

    Monday: 32 minutes (22 minute run + 5 min walk + 5 min stretching)
    Tuesday: REST
    Wednesday: 70 minutes (60 min spin class + 10 min pre-class warm up)

    Total / Goal: 102/325 - 223 minutes to go.
  • poke987
    poke987 Posts: 348 Member
    Week 1= 5-5-14: 435/350
    Week 2= 5-12-14: 415/350
    Week 3= 5-19-14: 350/400

    Week 4= 5-26-14: back to my lower goal 350 with the holiday I think it wise!

    Monday- 0
    Tuesday- 55 mins (45 elliptical, 10 weight machines)
    Wednesday- 75 mins (6.2 mile run, 0.8 mile walk)
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Total: 130/350
  • gleah1
    gleah1 Posts: 287 Member
    Week of May 26th......Goal 400 min
    Mon 70 min 3.5 mile walk
    Tues 125 min (5 mi)
    Wed 75 min (4 mi)
    Thurs
    Fri
    Sat
    Sun

    Min Remaining 130
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – May 5th -- Goal of 400 minutes/exceeded
    Week # 2 – May 12th -- Goal of 400 minutes/exceeded
    Week # 3 – May 19th -- Goal of 400 minutes/exceeded

    Week # 4 – May 26th -- Goal is 400 minutes
    Mon: 130 minutes (walking/running, cleaning, and plank/crunches)
    Tues: 50 minutes (walking)
    Wed: 30 minutes (walking) - fighting a "bug" of some kind, so not much moving lately :sick:
    Thur:
    Fri:
    Sat:
    Sun:

    Total completed / min left: 210 / 190
  • gleah1
    gleah1 Posts: 287 Member
    Week of May 26th......Goal 400 min
    Mon 70 min 3.5 mile walk
    Tues 125 min (5 mi)
    Wed 75 min (4 mi)
    Thurs 55 min (Zumba)
    Fri
    Sat
    Sun

    Min Remaining 75 min
  • poke987
    poke987 Posts: 348 Member
    Week 1= 5-5-14: 435/350
    Week 2= 5-12-14: 415/350
    Week 3= 5-19-14: 350/400

    Week 4= 5-26-14: back to my lower goal 350 with the holiday I think it wise!

    Monday- 0
    Tuesday- 55 mins (45 elliptical, 10 weight machines)
    Wednesday- 75 mins (6.2 mile run, 0.8 mile walk)
    Thursday- 60 mins (5.25 mile run, 0.65 mile walk)
    Friday-
    Saturday-
    Sunday-

    Total: 190/350
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 minute goal - 391 Actual (YAY!)
    Week 2: 325 minute goal - 385 Actual (YAY!)
    Week 3: 325 minute goal - 460 Actual (whoa nellie!)
    Week 4: 325 minute goal

    Monday: 32 minutes (22 minute run + 5 min walk + 5 min stretching)
    Tuesday: REST
    Wednesday: 70 minutes (60 min spin class + 10 min pre-class warm up)
    Thursday: REST
    Friday: 60 minutes (spin)

    Total / Goal: 162/325 - 163 minutes to go. Yeah... goal is not going to happen this week. I've just had WAY TOO MUCH going on this week. I'm not even sure I will get any more exercise in, but maybe I'll squeeze a run in this weekend... crazy times.
  • poke987
    poke987 Posts: 348 Member
    Week 1= 5-5-14: 435/350
    Week 2= 5-12-14: 415/350
    Week 3= 5-19-14: 350/400

    Week 4= 5-26-14: back to my lower goal 350 with the holiday I think it wise!

    Monday- 0
    Tuesday- 55 mins (45 elliptical, 10 weight machines)
    Wednesday- 75 mins (6.2 mile run, 0.8 mile walk)
    Thursday- 60 mins (5.25 mile run, 0.65 mile walk)
    Friday- 65 mins 8.8 mile bike ride, towing cart with 2 kids
    Saturday-
    Sunday-

    Total: 255/350
  • fejiofor
    fejiofor Posts: 373 Member
    Monday 30 minutes cycling
    Tuesday 50minutes cycling
    Wednesday rest
    Thursday 80 minutes aerobics
    Friday 40 minutes aerobic/jogging
    Total 240 minutes
  • poke987
    poke987 Posts: 348 Member
    Week 1= 5-5-14: 435/350
    Week 2= 5-12-14: 415/350
    Week 3= 5-19-14: 350/400

    Week 4= 5-26-14: back to my lower goal 350 with the holiday I think it wise!

    Monday- 0
    Tuesday- 55 mins (45 elliptical, 10 weight machines)
    Wednesday- 75 mins (6.2 mile run, 0.8 mile walk)
    Thursday- 60 mins (5.25 mile run, 0.65 mile walk)
    Friday- 65 mins 8.8 mile bike ride, towing cart with 2 kids
    Saturday- 80 mins 7 mile run
    Sunday-

    Total: 335/350
  • gleah1
    gleah1 Posts: 287 Member
    Week of May 26th......Goal 400 min
    Mon 70 min 3.5 mile walk
    Tues 125 min (5 mi)
    Wed 75 min (4 mi)
    Thurs 55 min (Zumba)
    Fri 75 min walk
    Sat 60 min (3 mi walk)
    Sun

    Min Remaining +60 min walk :)
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 minute goal - 391 Actual (YAY!)
    Week 2: 325 minute goal - 385 Actual (YAY!)
    Week 3: 325 minute goal - 460 Actual (whoa nellie!)
    Week 4: 325 minute goal

    Monday: 32 minutes (22 minute run + 5 min walk + 5 min stretching)
    Tuesday: REST
    Wednesday: 70 minutes (60 min spin class + 10 min pre-class warm up)
    Thursday: REST
    Friday: 60 minutes (spin)
    Saturday: 40 minutes (30 min run - 5 min walk - 5 min stretch)

    Total / Goal: 202/325 - 123 minutes to go.... I might get a little closer than I thought I would.
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – May 5th -- Goal of 400 minutes/exceeded
    Week # 2 – May 12th -- Goal of 400 minutes/exceeded
    Week # 3 – May 19th -- Goal of 400 minutes/exceeded

    Week # 4 – May 26th -- Goal is 400 minutes
    Mon: 130 minutes (walking/running, cleaning, and plank/crunches)
    Tues: 50 minutes (walking)
    Wed: 30 minutes (walking) - fighting a "bug" of some kind, so not much moving lately sick
    Thur: 65 minutes (walking)
    Fri: 145 minutes (lots yard work - mostly weeding, walking)
    Sat: 100 minutes (walking, setting up canopies/"picnic" tables and chairs, lugging picnic supplies around yard, carrying fire wood for fire pit, cleaning pool etc. for a picnic/birthday party for my husband)
    Sun: resting all day if I can! :tongue:

    Total completed / min left: 520 / exceed goal

    I'm moving more than I ever imagined - I guess I never really kept track before of the time I spent. Thanks for motivating me!

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