May 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • salevy
    salevy Posts: 208 Member
    This is my week 1 since I've been sick for a couple of weeks. Goal 180 minutes

    Monday: 30 minutes - arc trainer. Too warm & muggy for walking so I wound up at the gym instead
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    30/180
  • IrshRnr56
    IrshRnr56 Posts: 47 Member
    I'm IN!! I have been getting from 180 to 240 a week already and will continue to keep the exercise going. Although I've lost just five pounds, I notice how strong my body looks since beginning the 180 minutes minimum per week since December 26, 2013.
    I had shoulder surgery(a lot repaired) on April 7th and that set me back a week, although I headed right back to the gym and I've been able to do stationary bike, walking on the indoor track and stair master, all of which don't cause my right shoulder to move up and down.

    I had to begin keeping track of my food because I was working out enough, but continued to stuff my mouth with sweets. I finally felt fed up on Easter Sunday, when my midsection looked like it was out of proportion to the rest of me and looked ridiculous!! There's nothing like the moment of truth in the mirror day......:embarassed:
  • 170oakst
    170oakst Posts: 15 Member
    I'm in, I'd love to join. I'm pretty much averaging 500 or more minutes a week this challenge will motivate me continue maybe even improve.

    Mon. 5-5-14 89 min. walking
    Tue. 5-6-14 127 min. walking and Zumba
    Wed. 5-7-14 38 min. walking
    Thur. 5-8-14 122 min. walking and Zumba
    Fri. 5-9-14 83 min. walking
    Sat. 5-10-14 138 min. walking and Zumba
    Sun. 5-11-14 37 min. walking
    __________
    Total 634
  • jcelestine88
    jcelestine88 Posts: 5
    May 2014 Challenge On!!!!!!

    Goal: 250 mins

    Tues: Stationary Bike 30 mins.
    Thurs: Basketball 70 mins.
    Fri: Basketball 110 mins. Stationary Bike 16 mins.
    Sun: Basketball 45 mins.

    Week 1 Total: 271 mins.
  • 170oakst
    170oakst Posts: 15 Member
    For those of you who are interested, I'm hooked up with MapMyFitness and it automatically syncs with MFP to log your fitness activity. The fitness data base gives you a variety of workout choices. I hope this is helpful to someone.
  • 170oakst
    170oakst Posts: 15 Member
    Calorie Burn for last week was 5579.
  • gleah1
    gleah1 Posts: 286 Member
    Week 2 May 12th-19th

    Goal: 400 min

    Mon 125 min (7 miles)
    Tues
    Wed
    Thurs
    Fri
    Sat
    Sun

    Minutes Remaining 275 min
  • ChopperOnePiece
    ChopperOnePiece Posts: 12
    Week # 1 – May 5th -- Goal 350 minutes:
    (5/5) Mon: walking 3km - 40 minutes; running 8km: 62 minutes - TOTAL 102 mins
    (6/5) Tue: dancing aerobics - 20 minutes; walking 3km - 35 minutes - TOTAL 55 mins
    (7/5) Wed: kick boxing - 60 minutes ; walking 1 km -11 minutes - TOTAL 71mins
    (8/5) Thur: JessicaSmith TV - HIIT - TOTAL 33 mins
    (9/5) Fri: JessicaSmith TV - low impact - TOTAL 39 mins
    (10/5) Sat: JessicaSmith TV - low impact and HIIT - TOTAL 63mins
    (11/5) Sun: Bodyweight training - 60 mins; Ski machine - 25 mins - TOTAL 85mins

    Total / min left: 448/350 - 98 mins surplus!!!:bigsmile:

    Week #2 - May 12th - Goal 360 minutes:
    (12/5) Mon: walking 3km - 40 mins; running 6km: 43 mins - TOTAL 83 mins
    (13/5) Tue:
    (14/5) Wed:
    (15/5) Thur:
    (16/5) Fri:
    (17/5) Sat:
    (18/5) Sun:

    Total/ min left: 83/360 - 277 mins left
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 minute goal - 391 Actual (YAY!)
    Week 2: 325 minute goal

    Monday: 90 minutes (60 minute spin class + 30 min hill walk)


    Total / Goal: 90/325 - 235 minutes left.
  • suejoker
    suejoker Posts: 317 Member
    Week #1--May 5th
    Goal: 420 minutes/Actual: 590/Calories Burned: 3154
    Week #2—May 12th—Goal: 420 minutes/Actual: /Calories Burned:

    Mon: 95 min—walking/calories burned: 681
  • poke987
    poke987 Posts: 348 Member
    Week 2 5-12-14

    since I met my goal for last week, which I thought was going to be a stretch, ill keep it another week and see if I can do it again! 350 min

    Monday- 25 min elliptical
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    25/350
  • Taymay48
    Taymay48 Posts: 9 Member
    Week 1--May 5 - Goal: 180 minutes /Actual 15 minutes (Really, Really bad week!)

    Week 2--May 12 - Goal: 180
    Mon: 0
    Tue: 35 min—Everybody Steps DVD

    35/180
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – May 5th -- Goal of 400 minutes/exceeded

    Week # 2 – May 12th -- Goal is 400 minutes
    Mon: 78 minutes (running/walking and lunges/squats)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total completed / min left: 78 / 322
  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
    Week # 2 – May 12th-18th -- Goal 300 minutes:

    Mon: 120 min hiking+pilates
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 180

    I had so much activity yesterday that I decided to increase my goal by 75 minutes.
  • salevy
    salevy Posts: 208 Member
    Monday: 30 minutes - arc trainer. Too warm & muggy for walking so I wound up at the gym instead
    Tues: 40 minutes - Walking
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    70/180
  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
    Week # 2 – May 12th-18th -- Goal 300 minutes:

    Mon: 120 min hiking+pilates
    Tue: 70 min hiking+ abs & butt workout
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 190 / 110
  • poke987
    poke987 Posts: 348 Member
    Week 2 5-12-14

    since I met my goal for last week, which I thought was going to be a stretch, ill keep it another week and see if I can do it again! 350 min

    Monday- 25 min elliptical
    Tuesday- 60 min 5.55 mile run
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    85/350
  • gleah1
    gleah1 Posts: 286 Member
    Week 2 May 12th-19th

    Goal: 400 min

    Mon 125 min (7 miles)
    Tues 100 min (5.5 miles)
    Wed
    Thurs
    Fri
    Sat
    Sun

    Minutes Remaining 175 min
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    Second week:

    Monday: 90 minute walk

    Tuesday: 40 minutes, combination of walking and biking

    Total: 130 minutes so far.

    Wednesday and Thursday I'll be gone, so I need to make sure I'm active this weekend, and maybe I can slip a workout in Thursday. I'm just not sure since I won't be home.
  • ChopperOnePiece
    ChopperOnePiece Posts: 12
    Week #2 - May 12th - Goal 360 minutes:
    (12/5) Mon: walking 3km - 40 mins; running 6km: 43 mins - TOTAL 83 mins
    (13/5) Tue: walking 2.7KM - 35 mins; running 6KM - 45 mins - TOTAL 80 mins
    (14/5) Wed:
    (15/5) Thur:
    (16/5) Fri:
    (17/5) Sat:
    (18/5) Sun:

    Total/ min left: 163/360 - 197 mins left
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 minute goal - 391 Actual (YAY!)
    Week 2: 325 minute goal

    Monday: 90 minutes (60 minute spin class + 30 min hill walk)
    Tuesday: 85 minutes (60 min spin class + 25 min run)


    Total / Goal: 175/325 - 150 minutes left.
  • homemademama
    homemademama Posts: 199 Member
    Week # 2.......... May 12 Goal: 180. Actual:

    Mantra for the week: Run like Ryan Gossling is waiting for you at the finish line. With a puppy.


    Mon: 0
    Tue: 30 minutes c25k
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 150
  • suejoker
    suejoker Posts: 317 Member
    Week #1--May 5th
    Goal: 420 minutes/Actual: 590/Calories Burned: 3154
    Week #2—May 12th—Goal: 420 minutes/Actual: /Calories Burned:

    Mon: 95 min—walking/calories burned: 681
    Tue: 145 min—yoga, walking, dancing, cleaning/calories burned: 832

    Homemademama, I love your mantra!
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – May 5th -- Goal of 400 minutes/exceeded

    Week # 2 – May 12th -- Goal is 400 minutes
    Mon: 78 minutes (running/walking and lunges/squats)
    Tues: 45 minutes (walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total completed / min left: 123 / 277
  • poke987
    poke987 Posts: 348 Member
    Week 2 5-12-14

    since I met my goal for last week, which I thought was going to be a stretch, ill keep it another week and see if I can do it again! 350 min

    Monday- 25 min elliptical
    Tuesday- 60 min 5.55 mile run
    Wednesday- the same 60 min 5.55 run
    Thursday-
    Friday-
    Saturday-
    Sunday-

    145/350
  • gleah1
    gleah1 Posts: 286 Member
    Week 2 May 12th-19th

    Goal: 400 min

    Mon 125 min (7 miles)
    Tues 100 min (5.5 miles)
    Wed 85 min (5 miles)
    Thurs
    Fri
    Sat
    Sun

    Minutes Remaining 90 min
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 minute goal - 391 Actual (YAY!)
    Week 2: 325 minute goal

    Monday: 90 minutes (60 minute spin class + 30 min hill walk)
    Tuesday: 85 minutes (60 min spin class + 25 min run)
    Wednesday: 60 minutes (spin class)


    Total / Goal: 235/325 - 90 minutes left.
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – May 5th -- Goal of 400 minutes/exceeded

    Week # 2 – May 12th -- Goal is 400 minutes
    Mon: 78 minutes (running/walking and lunges/squats)
    Tues: 45 minutes (walking)
    Wed: 69 minutes (walking/running and plank/crunches)
    Thur:
    Fri:
    Sat:
    Sun:

    Total completed / min left: 192 / 208
  • salevy
    salevy Posts: 208 Member
    Monday: 30 minutes - arc trainer. Too warm & muggy for walking so I wound up at the gym instead
    Tues: 40 minutes - Walking
    Wed: 55 minutes - Walking
    Thurs: 60 minutes - Walking
    Fri:
    Sat:
    Sun:

    185/180

    Blew this out of the water. Now let's see how far I can go since there's still 3 days left!
  • poke987
    poke987 Posts: 348 Member
    Week 2 5-12-14

    since I met my goal for last week, which I thought was going to be a stretch, ill keep it another week and see if I can do it again! 350 min

    Monday- 25 min elliptical
    Tuesday- 60 min 5.55 mile run
    Wednesday- the same 60 min 5.55 run
    Thursday- 90 min (60 min elliptical, 30 min walk 1.46 miles)
    Friday-
    Saturday-
    Sunday-

    235/350

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