May 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 – May 5th -- Goal 225 minutes:
Mon: 35 min circuit training
Tue: 45 min cardio
Wed: 40 min circuit training
Thur: 50 min hiking & weights
Fri: 42 min circuit training
Sat: 30 min walk
Sun:
Total / min left: 242
Woot! Reached my goal and did a little more, too!0 -
I want to join!! I really needa get ma butt moovinn'!
30 mins/ day is my goal to a total of 210 mins/ week.
No better day to start then tomorrow; I turn 20.
Mon may 12- Sun May 18. Week #1 for me.
Mon:
Tue
Wed
Thurs
Fri
Sat
Sun0 -
I know it's late but can I join in? I participated in January and really found out helpful - I'm in for 180 for now0
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Week 1: 325 minute goal - 391 Actual (YAY!)
Monday: 60 minute spin class
Tuesday: 75 minutes (60 min yoga; 15 min afternoon walk)
Wednesday: 60 min spin class
Thursday: 30 min (20 min run; 10 min warm up/cool down)
Friday: 130 min (60 min yoga; 70 min spin)
Saturday: 36 min (30 min run; 6 min warm up/cool down)
Sunday: REST
Total / Goal: 391/325 - 66 minutes over.0 -
Week # 1 – 05/05 - 05/11 -- Goal 450 minutes: Actual - 740minutes...290 mins over goal...a good week!
Week # 2 -- 05/12 - 05/18 -- Goal 450 minutes:
Week # 3 -- 05/19 -- 05/25 -- Goal 450 minutes:
Week # 4 -- 05/26 -- 06/01 -- Goal 450 minutes:
Mon: 60 minutes walking
Tue: 170 minutes - exercises, DVD & walking
Wed: 30 minutes out on the bike.
Thur: 150 minutes on challenges and steps
Fri: 75 minutes walking
Sat: 180 mins on challenges and walking
Sun: 75 minutes walking
Total / min over: 740/2900 -
Feeling really motivated seeing everyone's post. May I join too (:
first time participating... so not sure what to do! :x
Goal: 210mins
Monday (12):
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday (18):0 -
Week # 1 – 05/05 - 05/11 -- Goal 240 minutes: Actual - 240 minutes
Monday: 0
Tuesday: 60 min
Wednesday: 60 min
Thursday: 0
Friday: 60 min
Saturday: 60 min
Sunday: 00 -
No better day to start then tomorrow; I turn 20.
@zainab411- Happy Birthday!
Week # 1 – May 5th -- Goal is 400 minutes
Mon: 75 minutes (walking and lunges/squats)
Tues: 85 minutes (walking and plank/crunches)
Wed: 65 minutes (walking)
Thur: 45 minutes (walking/running)
Fri: 65 minutes (walking/running and "arm work")
Sat: 195 minutes (75 minutes walking and then hosing, scrubbing, lifting, carrying, etc.)
Sun: 70 minutes (running/walking)
Total completed / min left: 600 / exceeded goal0 -
Hi can I join in this challenge?? It looks great and should hopefully keep me motivated.
I would like to do 300 min a week this is for the 12th to 18th of May
Mon: kick-boxing dvd 25 min
Tues:
Wed :
Thurs:
Fri:
Sat:
Sun:0 -
Week 1: 325 minute goal - 391 Actual (YAY!)
Week 2: 325 minute goal
Monday: 60 minute spin class
Total / Goal: 60/325 - 265 minutes left.0 -
This is my week 1 since I've been sick for a couple of weeks. Goal 180 minutes
Monday: 30 minutes - arc trainer. Too warm & muggy for walking so I wound up at the gym instead
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
30/1800 -
I'm IN!! I have been getting from 180 to 240 a week already and will continue to keep the exercise going. Although I've lost just five pounds, I notice how strong my body looks since beginning the 180 minutes minimum per week since December 26, 2013.
I had shoulder surgery(a lot repaired) on April 7th and that set me back a week, although I headed right back to the gym and I've been able to do stationary bike, walking on the indoor track and stair master, all of which don't cause my right shoulder to move up and down.
I had to begin keeping track of my food because I was working out enough, but continued to stuff my mouth with sweets. I finally felt fed up on Easter Sunday, when my midsection looked like it was out of proportion to the rest of me and looked ridiculous!! There's nothing like the moment of truth in the mirror day......:embarassed:0 -
I'm in, I'd love to join. I'm pretty much averaging 500 or more minutes a week this challenge will motivate me continue maybe even improve.
Mon. 5-5-14 89 min. walking
Tue. 5-6-14 127 min. walking and Zumba
Wed. 5-7-14 38 min. walking
Thur. 5-8-14 122 min. walking and Zumba
Fri. 5-9-14 83 min. walking
Sat. 5-10-14 138 min. walking and Zumba
Sun. 5-11-14 37 min. walking
__________
Total 6340 -
May 2014 Challenge On!!!!!!
Goal: 250 mins
Tues: Stationary Bike 30 mins.
Thurs: Basketball 70 mins.
Fri: Basketball 110 mins. Stationary Bike 16 mins.
Sun: Basketball 45 mins.
Week 1 Total: 271 mins.0 -
For those of you who are interested, I'm hooked up with MapMyFitness and it automatically syncs with MFP to log your fitness activity. The fitness data base gives you a variety of workout choices. I hope this is helpful to someone.0
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Calorie Burn for last week was 5579.0
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Week 2 May 12th-19th
Goal: 400 min
Mon 125 min (7 miles)
Tues
Wed
Thurs
Fri
Sat
Sun
Minutes Remaining 275 min0 -
Week # 1 – May 5th -- Goal 350 minutes:
(5/5) Mon: walking 3km - 40 minutes; running 8km: 62 minutes - TOTAL 102 mins
(6/5) Tue: dancing aerobics - 20 minutes; walking 3km - 35 minutes - TOTAL 55 mins
(7/5) Wed: kick boxing - 60 minutes ; walking 1 km -11 minutes - TOTAL 71mins
(8/5) Thur: JessicaSmith TV - HIIT - TOTAL 33 mins
(9/5) Fri: JessicaSmith TV - low impact - TOTAL 39 mins
(10/5) Sat: JessicaSmith TV - low impact and HIIT - TOTAL 63mins
(11/5) Sun: Bodyweight training - 60 mins; Ski machine - 25 mins - TOTAL 85mins
Total / min left: 448/350 - 98 mins surplus!!!:bigsmile:
Week #2 - May 12th - Goal 360 minutes:
(12/5) Mon: walking 3km - 40 mins; running 6km: 43 mins - TOTAL 83 mins
(13/5) Tue:
(14/5) Wed:
(15/5) Thur:
(16/5) Fri:
(17/5) Sat:
(18/5) Sun:
Total/ min left: 83/360 - 277 mins left0 -
Week 1: 325 minute goal - 391 Actual (YAY!)
Week 2: 325 minute goal
Monday: 90 minutes (60 minute spin class + 30 min hill walk)
Total / Goal: 90/325 - 235 minutes left.0 -
Week #1--May 5th
Goal: 420 minutes/Actual: 590/Calories Burned: 3154
Week #2—May 12th—Goal: 420 minutes/Actual: /Calories Burned:
Mon: 95 min—walking/calories burned: 6810
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