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I have the same problem. The two things that have helped more than diet ( adding fruits and veggies) is WATER and WALKING!! It's been like a miracle for me. I have upped my water intake daily and started walking daily (4-6 miles), and now I also poop daily :) Unless you have had serious issues with this you could never…
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I didn't know they made such a thing! I will def try that, thanks!
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Great ideas! I am somewhat boring, I do lots of sandwiches or salads or lean cuisines with extra veggies.
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Definitely going to try this!!!
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This same thing happens to me. I take probiotics and it helps some but not near enough. If i cut out simple carbs and most sugar its sooo much better but that's really hard for me to do.....
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Congratulations!! The difference is amazing!!
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The difference is amazing!! Awesome job!!
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I looove Dijonaise!!
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Saving for later!
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An easy one I like is take bone in thighs and or leg quarters sprinkle season salt and garlic salt blend and bake covered 350 for 2 hours and remove cover for another hour....so tender it falls apart when you get it out of the pan!
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This sounds so good! I will try it for sure!!
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Saving for later!
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Saving for later!
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Looks great!
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Sounds great!
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I'm 39 years old, 5'10 My highest weight was 207 My current weight is 159 My goal weight is between 145-150 Lowest weight was 140 Easiest to maintain 150
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No Way!!
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saving for later..
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bump
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bump
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saving for later...
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I have tried several different kinds and the NuNaturals brand powder tastes just like real sugar! Love it for my "sweet" tea.
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I weigh on the 1st and 15th of every month. It keeps me on track more than once a month, and doesn't discourage like every week :)
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Totally awesome and inspirational story!!
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Oh my Gosh!!!! What a transformation!! You have inspired me!!
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Yes, I washed it off with water, and it was still stinky. I've always just smelled it cooked and maybe that's the reason, but it's definately fishy smelling.
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saving for later
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Awesome! Thanks for sharing!
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These ideas sound awesome, definately gonna try them all! I just love to find new things that I like that are good for you! My horizons have been broadened!! :)
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What are some you all have tried and loved? Also what do you use to dip it with? I used corn chips but thats not the healthiest thing lol
