chiken breast recipes?

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  • amydee714
    amydee714 Posts: 232 Member
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    I mix flaxmeal with Brown Sugar (I use Splenda Brown Sugar), and Chili Powder. Spray a pan with cooking spray, coat the chicken and bake.

    I have cute the chicken into nugget size pieces, strips and left them whole. They are delish all the ways!
  • Janelle173
    Janelle173 Posts: 396 Member
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    This is a fantastic topic...always looking for new chicken recipes!! thank you!
  • eve7166
    eve7166 Posts: 223 Member
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    BUMP
  • sunlover67
    sunlover67 Posts: 158 Member
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    bumpity bump bump
  • tpotey
    tpotey Posts: 127 Member
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    Bump
  • Love2lift72
    Love2lift72 Posts: 157 Member
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    These all sound sooooo good. I'm getting tired of eating plain chicken breast so I can't wait to try some of them.
  • Brendajo510
    Brendajo510 Posts: 153
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    I love shredded BBQ Chicken. I usually substitute things for the light version and half the recipe as this can make a lot of leftovers for two people:

    Zesty Slow Cooker Chicken Barbecue
    6 frozen skinless, boneless chicken breast halves
    1 (12 ounce) bottle barbeque sauce
    1/2 cup Italian salad dressing
    1/4 cup brown sugar
    2 tablespoons Worcestershire sauce
    Directions
    1.Place chicken in a slow cooker. In a bowl, mix the barbecue sauce, Italian salad dressing, brown sugar, and Worcestershire sauce. Pour over the chicken.
    2.Cover, and cook 3 to 4 hours on High or 6 to 8 hours on Low.
  • bobbyrosegr2000
    bobbyrosegr2000 Posts: 65
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    This is one of the yummiest and guilt free "Creamy" dishes I have ever had. A little creation of my own!

    Ingredients:

    Chicken and Vege:

    0.5 x Chicken breast (No Skin) per serve
    Mushrooms x 1 cup per serve
    Zucchini x 1 Cup per serve
    Onion x 1/2 Cup per serve
    Garlic as much as you like


    Couscous:

    Couscous x 0.8 cup (cooked) per servce
    Basil
    Chilli flakes
    Capers
    Pepper


    Sauce:

    30ml x Lite Sour cream (I use Bulla)
    15g x Blue Cheese (The lowest fat content one I could find)
    15-30ml x Mustard
    Pepper


    Steps:

    1. Cook chicken and veges together, add pepper to taste
    2. Prepare couscous by adding the exact same water quantity per couscous quantity (I add herbs prior to putting in the water)
    3. Prepare the sauce by mixing in a bowl with 1tsp of warm water
    4. Add sauce to the cooked chicken and veges
    5. Stir on a low heat for a few minutes until the sauce is hot
    6. Serve upon 0.5-0.8cup of couscous per serve!

    Enjoy!! :)

    Total Calories: 435
    Total Carbs: 44
    Total Fat: 14
    Total protein 41
  • laurenz2501
    laurenz2501 Posts: 839 Member
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    I love Cooking Light's Thai Chicken skewers! So yummy with a light peanut marinade/dipping sauce!

    Can't find this...
  • BubblySharon
    BubblySharon Posts: 96 Member
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    I got a recipe from Skinnytaste.com that I am trying tonight. Balsamic Chicken with Roasted Vegetables. Sounds really good!! :) I love my chicken breast as well(boneless and skinless) and even though the recipe is for chicken thighs, I am using chicken breast.
  • geecee77
    geecee77 Posts: 149 Member
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    Bumping for ideas - thanks :)
  • lpatriquin
    lpatriquin Posts: 63 Member
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    parmesan crusted chicken breasts:
    Slice chicken breasts in half so they're thin.
    lightly coat each chicken breast half in "Hellmans half the fat mayo"
    Then coat each breast with a mixture of equal parts ground almonds and light parmesan cheese. a little cayenne pepper , salt and pepper to spice it up.
    Bake on tinfoil lined baking sheet at 425F for 20 mins. Delicious alternative to shake and bake or breaded chicken... even the kids and hubby love it, and they're fussy!
    Enjoy.
  • floopysandi
    floopysandi Posts: 138 Member
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    Chicken in balsamic vinaigrette
    Chicken breasts
    Red, yellow and orange peppers chopped or cut into slices
    Balsamic vinaigrette
    Water

    Depending on your size pan put in chicken breasts with the balsamic vinaigrette and some water (about 1 part vinaigrette 3 parts water for my liking ... but that depends on your tastebuds). Cook chicken breasts until done and add peppers. Cook to the point where you like your peppers (I like them to still have a little crunch).

    Easy one pan dinner and the peppers and vinaigrette add a lot of flavor.
  • Hairhacker
    Hairhacker Posts: 174 Member
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    bump
  • kimhurt
    kimhurt Posts: 313 Member
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    Bump

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