deb62pink Member

shellbell Bump Up My Post BUMP so you can see it later...

LOVE it, any aussie kid will tell you though, foreigners don't eat it right!! You have to spread it sparingly on buttered toast, it's :wink: Give it a go, you might be surprised..

What a great story, so proud of you to keep trying!! Just don't give up, you will hit platues, you will have bad eating days, but the trick is to think "oh well I'll be good again tomorrow" not "oh well I buggered up, might as well keep eating" I've been slowly losing weight for 2 1/2 years, you have to not deprive…

I'm pretty sure it will just go when all the fat is gone from that area, I have good abs underneath the fat, but that little "elephant flap" is still there but getting smaller....It's all fat so no amount of exercise will tighten it up, but of course it will help to lose the weight, just have to lose the weight...

Well done, it's been 6 years for me since I gave up...It's not that hard really, if you really want to do it, but keep up the good work, you won't be dissapointed!!!! And the out of breath when exercising does get better...

Well done and thank you for sharing your story...You are an inspiration, keep up the great work, you look wonderful!!!!

Hi, sounds like you are on the right track!! welcome to MFP and enjoy the support you can get, and keep up the great work :smile:

:tongue: Yes very well done, you only need a onesided bra now LOl

Pills gives her the nutrients she needs, but I think she means what is she supposed to eat?? Hunger??

bout another 5 lousy Kilo's, that's all the last 5 and I'll be happy......Taking forever though but it's slowly coming off. Taken off 24 Kilo's over 2 years and kept it off so far...

I'd say when you are happy with how you feel and look, numbers really are just that....You just have to be happy with it and not anyone else.

Chocolate for me too, yet I don't eat it any other time, weird really....I just give in and have some, I've managed to lose over 23Kgs in the last 2 years and keep it off so I guess it's not too bad to give in every now and then as long as you can get back to normal pretty quickly.

LOL well done, see it's not just what shows on the scales.....Obviously you have been shaping as well and look at where you are now....and I thought 6Lbs is about 1Kg??? Pretty good I reckon in a month.:wink:

Mine was 2 things, my doctor wanted to put me on pills for cholesterol and blood pressure, and she said I was border diabetic. I didn't want to go on pills so asked her to give me some time, she gave me 5 months to make and improvement, so i lost 6Kgs and started exercising and that was enough to bring all my levels down…

bump :tongue:

Where do you get it? I've never seen it??? Would be interested!! I'm in Victoria :smile:

LOL that's me, with lollies or bagged things that are multi coloured I always group the colours/flavours together, I thought it was for the flavour, not really the colour??? Washing, oh don't go there, I have to take it out of the machine and put it in the basket in the order that I'm going to hang it out, also I always…

I do the weights for toning but I haven't followed the diet, works really well and is not hard at all to do, but certainly helps with toning...

This and also to log log log what you eat, it makes a huge difference

Sorry no help from me, most of us here wish that would happen for us LOL. Maybe you are doing too much exercise? It's usually a thing of calories in and calories out??

Same thing happend to me a couple of months ago, you more than likely are compacted, so will need to pretty quicly get some suppositories first and get rid of the compaction, once that's done you will probably be ok after that but after 6 days you need to move stuff ASAP.....After you have moved the initial blockage, then…

http://www.myfitnesspal.com/groups/home/46-team-vegan Try here, some great people and posts!!!!!

Well done, it's so hard to say no to things you really like!!! I've been saying no to meat for the last 4 months! Now I LOVE a good steak, but for ethical reasons I'm not eating it, it's been hard but the motivation is watching Gary Yourovskys lecture on meat eating and it helps so much, AND I've lost another 4Kgs just by…

Thank you, I LOVE the vegetarian one, especially the area where it has the animal derived ingredients, these are things that a newby vego like me doesn't know off the top of my head so they come in handy!!!

WOW you can see the difference, well done, keep up the good work. I've just come into the "normal" BMI range now, it feels great doesn't it???/

Name is Deb, born in 62, pink is my fav colour!!!!!

I used the powder on my breakie cereal and it was great!! Much better than the others.

Good luck from Australia, we're watching with held breath and hope you all over there will be ok.......

A Beavers home is called a lodge.....

On average, Women say 7000 words per day. Men manage just over 2000....... Pearls melt in vinegar Tuna suffocate if they stop swimming Men can read smaller print better than women. Women can hear better LOL.... Every day, more money is printed for Monopoly than the US treasury