Sassifrass76 Member

Avocado toast. Sometimes three times a day. One slice of keto louis bake shop bread 30 calories and a small avocado, usually 100 calories. Some salt and pepper sprinkled on top. Totally obsessed at the moment.

been having this every day lately, adding a little salt and pepper on the avocado, layer it tortilla, lettuce, chicken, avocado, salt and pepper and then mayo and just wrap it up.

I was a fan of the Ole Extreme Wellness until I found these. 45 calories each and 11grams of fiber. I think they are the most similar to a plain flour tortilla in texture and taste, we go through 3 or 4 packages a week at my house.

Consistancy = Results It is the time of year that people need reassurance and support. Once the excitement of beginning wears off, the real work starts. The hardest part is not giving up and quitting. Thanks for the pep talk op.

Pickles. Dill, no sugar added sweet gherkins, and no sugar added bread and butter. Crispy, crunchy, and no to low calorie. Has definately gotten me through some questionable moments where things could have easily gone sideways more than once.

I am going on holiday to a food and wine festival for a week. Planning to eat all the things. Not planning to get on the scale for a month after returning and going right back to my routine. You can't beat yourself up over what is done. Just get right back to it and throw that guilt in the rubbish. If we cannot enjoy…

Bacon. Crispy, salty, fatty strips of deliciousness.

In the beginning I had it set to open, but I do alternate day fasting and apparently that makes people froth at the mouth. EOD would be nothing or near nothing. I don't log my calorie free liquids because I am lazy and a lot of my fast days are nothing and some are something tiny. My feast days are 2200-2400. Even though I…

I did try the dannon oui in lemon. I though it was very very good. Not sure it was worth the calories but put a little crushed graham cracker on top and a bit of whipped cream and it could pass for lemon pie and make for adorable little desserts. I would bet the other flavors are just as good. It was creamy and not as…

I go a little further doing 36/12. It makes people upset, but it is my routine and it works for me and my dr. approves so I just let any negativity about it go in one ear and out the other. It is intermittent fasting, just over the course of two days. It goes by many other names alternate day fasting (adf), every other…

Avocados. I always had to eat the whole thing and large whole ones are pretty high calorie. Solved my problem by switching over to holy guacamole 100 calorie cups. They have mild, spicy, and just chunky avocado. I am fine to get one cup, but i was never never able to only eat part of an avocado. Also the same with danish…

I do every other day instead of 5/2. I follow the Johnson calculator and protocol, except my fast days are usually just calorie free liquids or a very small meal depending on activity level. Not much support for it here but I don't need outside support. It was really hard in the beginning but now it is just routine. Down…

Tried this and it is very very good. You have to pull it yourself after heating and pull out a few small pieces of fat. I didn't even need to add any sort of sauce. The only thing that bothers me is the calorie count, it just seems awfully low for this type of thing. Maybe I am just paranoid. Calorie count is 3 ounces for…

Alternate day fasting has made my life so much easier. I am short, and over forty and female. Mfp said i could have 1200 a day which just made me hangry and led to binging because i couldn't stay within goal. I guess i must be an all or nothing kinda person because adf i can do. One day of calorie free liquids or a very…

I found this at Kroger also, and thought it was very very good for the calories. I love anything with pepper and onion though. I gave it some garlic salt and a Tbsp of real crumbled bacon for 35 calories. Next time I might throw on some olives and artichokes. The possibilities are endless. Now I can still have pizza with…

Most importantly for me was to learn to avoid people that are trying to sabotage my efforts for whatever reason. Foods that I avoid. I cannot seem to control myself with avocados, they are just too calorie dense. So I just don't buy them anymore. Bacon, I love bacon, and avocado together. It's like a nemesis. People are…

I do adf, this is my go to on low cal days.

Hey op, just wanted to lend my support and adf is what I have been doing as well. It is the only thing that I have found that works for ME. I have pcos and had tried everything under the sun from weight watchers, 1200 a day, intermittent fasting, low carb, low fat, all of it. Nothing else worked. There isn't a lot of…