It is unlikely that you will lose weight consistently (i.e., weight loss is not linear)

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  • SueSueDio
    SueSueDio Posts: 4,796 Member
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    Looks like this one could use a fresh bump!
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    Bump
  • nakagal
    nakagal Posts: 3 Member
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    Started a new (enjoyable!) plan two weeks back, whooshed the first week and then nada the second week. Post is a great reminder to just keep swimming.
  • Fisah17
    Fisah17 Posts: 202 Member
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    Bumping again because I needed to hear this today in the tough love versus tea sipping way :)
  • SueSueDio
    SueSueDio Posts: 4,796 Member
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    Time for a bump. :)
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    diannethegeek wrote: »
    Could use a bump.

    tumblr_obxemlK5UP1r0ywveo1_500.gif

  • SueSueDio
    SueSueDio Posts: 4,796 Member
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    Awesome bumping this week, Dianne! :)
  • DebTavares
    DebTavares Posts: 87 Member
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    I know for me TOM is a huge factor during which time I gain weight. I know this is only water weight and that I am still losing fat during this time because once it's over I lose in a bunch. Also when I started my exercise program I gained weight in the beginning due to water retention.
  • cmriverside
    cmriverside Posts: 33,960 Member
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    Weight loss isn't linear. :)
  • valkc1953
    valkc1953 Posts: 32 Member
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    My lovely daughter was telling me this because I only lost .4lbs. & was mad at myself. Salt is NOT my friend but I'm sure it's more than that. Been going through a LOT of stress & I know that's not good. Thank you for this, I needed it. How about a fluffy black cat & no slap needed??? LOL
  • try2again
    try2again Posts: 3,562 Member
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    Bump :)
  • try2again
    try2again Posts: 3,562 Member
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    ^^^
  • thisPGHlife
    thisPGHlife Posts: 440 Member
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    valkc1953 wrote: »
    My lovely daughter was telling me this because I only lost .4lbs. & was mad at myself. Salt is NOT my friend but I'm sure it's more than that. Been going through a LOT of stress & I know that's not good. Thank you for this, I needed it. How about a fluffy black cat & no slap needed??? LOL

    This can be so difficult because salt plus stress and you're taking a potential double hot. And even more if you have added exercise or if you aren't post menopausal and your hormones are "acting up."

    Heck, you lost .4. Yay!! And on data where your stagnant or up, looking at where you've come from our just looking at the big picture in general will hopefully calm those oh crap emotions.
  • Sassifrass76
    Sassifrass76 Posts: 21 Member
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    Consistancy = Results

    It is the time of year that people need reassurance and support.
    Once the excitement of beginning wears off, the real work starts.
    The hardest part is not giving up and quitting.

    Thanks for the pep talk op.
  • kimny72
    kimny72 Posts: 16,013 Member
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    Bumpity bump :flowerforyou:
  • whathapnd
    whathapnd Posts: 1,234 Member
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    Bump
  • SueSueDio
    SueSueDio Posts: 4,796 Member
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    And another bump. :)

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