MargaretSobers Member

I think, for breakfast 3 whole eggs, green tea and fruits(orange, apple, strawberries etc). In lunch a big Salad ,Broccoli, brussel sprouts, artichoke hearts, cherry tomatoes, peas, onion, half an avocado and meat of your choice.

If your looking for some friendly motivation and achieve your goals...........Welcome!!!!

If you are depressed and suffering from bipolar I suggest you to do some exciting activities related to you health. If you are following a healthy diet and including a simple workout you can eat as much as you like.

Are you currently tracing your calories and macros? If not, I'd suggest starting with doing that for a few days.

You need to add a lot of vegetables because your body needs protein more than anything else and all types of vegetables you must eat, try to have a lot of calories in your diet commonly the vegetable acquire vitamins and minerals inside it. You can eat as much as you like.

Green Tea helps to reduce weight depend upon the daily amounts of it doses. Green tea products that are known for weight reduction, improving your body’s metabolism and fat loss degree. Research show that taking green tea increases the distinctive metabolism by 4%, which makes up about its weight reduction capacities.

You should try the simple stuff in your house. Drink 2-4 cup green tea in a whole day. There are lots of other things that you need to do to lose weight or gain weight.

What about Low carbs, higher protein and fat for weight loss?

o:)

How can you say anyone spammers? Only because of that you are a old member? Everyone has a right to share their opinion.

Thanks. I'll work on it.

Now I understand. Thanks. Next time I'll keep it in mind.

I didn't have any idea on Insanity fitness program....:) Select a program that will best suit you and to make sure that the fitness program will not hurt you.

Be stretchy and do a variety of workouts. Every workout package should have a variability. You can change your workouts, goals and sets every month to keep you inspired and on the go. Doing this will help you avoid being bored and losing energy physically and emotionally.

Have you used it?

Why this???

I am not a spammer. You can't justify anyone by his /her opinion.

Yes, oily and junk foods are not good for health. Much of the people are facing many internal and external issues with it.

Only milk and coffee powder. Nothing else.

Grain breads are good for diet and health. It is very healthy breakfast and keep you full for long time.

Control, is the key of diet and exercise. You have to control yourself. We all know that there are no benefits of junk and unhealthy foods. Todays looking slim and fit is the main goal for each and everyone. Due to junk food, you have to face many skin related problems. Healthy foods keep your skin glowing and light.

Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types…

Yeah, that is good for you. Discuss with a doctor about this. Sometimes a little injury can harm a lot. And also stop running till then you meet the doctor.

Do running on trade mill, it is a good alternative for running on the road.

If you are already losing weight by exercise, then why you want to avoid food? Just avoid junk food and eat healthy and tasty whatever you like.

I don't think its important to take protein shake before or after exercise. It depends on your own preference. In my opinion doing exercise after taking a glass of luke warm water with lemon is more beneficial.

Yeah, I am. Actually I get pimple on my face whenever I take too much stress and exercise is the only thing that keeps me healthy and cheerful.

I want to share something with you all. Actually when I started my gym I got very tired and full of stress. So that I decide to not continue. But that time I was very fat. So my mom forced me to go to the gym. Also I was facing Eczema. But truely saying when I continue my yoga and exercise, I started feeling happy and…

Actually I am taking orange juice after workout. Before workout I don't like taking anything. About this, every people have their own opinion according to their likes.

Actually, my friends had tried the vegan chocolate shakeology. It taste was not good but i want to taste vegan chocolate shakeology.