menu's

cjisme40
cjisme40 Posts: 10 Member
in Health and Weight Loss
Struggling with making a weekly menu.... Any suggestions?

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Try here:
    Weeknight Meal Planners
    or you can create your own by finding recipes from this section of the site:
    Healthy Diet - Calorie Counts
  • MargaretSobers
    MargaretSobers Posts: 167 Member
    You need to add a lot of vegetables because your body needs protein more than anything else and all types of vegetables you must eat, try to have a lot of calories in your diet commonly the vegetable acquire vitamins and minerals inside it. You can eat as much as you like.

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