menu's

cjisme40

Struggling with making a weekly menu.... Any suggestions?

shadow2soul

Try here:
Weeknight Meal Planners
or you can create your own by finding recipes from this section of the site:
Healthy Diet - Calorie Counts

MargaretSobers

You need to add a lot of vegetables because your body needs protein more than anything else and all types of vegetables you must eat, try to have a lot of calories in your diet commonly the vegetable acquire vitamins and minerals inside it. You can eat as much as you like.