We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Me too! Just what I needed!
-
I did the 1200 calories for 2 years in a row. I would lose 20 lbs in 4-5 months....then end up so hungry that I would gain it all back. I yoyo'ed twice and developed gallstones and had my gallbladder removed. Not sure what caused that. Now I only have about 15 lbs to lose and so I decided to try and do it in a way that I…
-
I got custom made orthotics about 2 1/2 years ago which pretty much healed my plantar fasciitis. They were made of a cork like material and I was told to replace them in about 2 years. I have been feeling some pain in my feet again and I think I definitely need to replace them.
-
I trained for and ran a local 15K for 5 years in a row when I was in my 30's. I wasn't counting calories then but I didnt restrict them in any way. I did eat healthier though without a lot of junk. A few years before I started I was diagnosed as hypothyroid. After a year of replacement meds for my thyroid I still felt like…
-
Interesting video on PBS website about fasting and Intermittent fasting. http://video.pbs.org/video/2363162206/
-
I ride a stationary recumbent bike due to a knee problem. It gets me heart rate up enough for a good workout and is strengthening the muscles of my legs. In 2 months the pain in my knee has gradually been declining and Im able to increase the resistance little by little. It feels like I am doing my own rehab.
-
I had it on and off for 7 years and it totally stopped me from running! I tried everything! Finally I had orthotics made for me out of cork and it finally went away! I ride a stationary bike now and I still stretch my toes back every day. I'm still always afraid of it coming back!
-
I so agree with the fireballs! i don't know why but they really helped me when I quit! Also good idea to increase your fiber intake and drink more water to help prevent constipation!
-
I eat it everyday and don't like it when it turns out too thick. You could try using more water when you cook it . I also add some skim milk when its done and blueberries. it turns out pretty creamy if I add enough water when cooking it.
-
I tried everything until I got orthotics. They were the only thing that worked for me.
-
I saved a pair of skinny jeans and found them the other day. I guess I need maybe 10-15 lbs to lose to fit into them. I made it my goal and my motivation. So yeah....grasp onto that which motivates!
-
I have them. I haven't thought about them in years. Just checked..and YEP..still there! : )
-
Beautiful Beautiful! What an inspiration!
-
Wow that's great! I used to be a runner and I remember that feeling of hitting a milestone for the first time! Such a great feeling!! I am thinking of trying it again soon so thanks for the inspiration!
-
Ugh..plantar fasciitis...I battled that for 7 years and basically stopped exercising for a few years. I tried everything and nothing worked until I got orthotics for my shoes. That was 6 months ago and now I am pain free. Have you tried a recumbent stationary bike? Less weight on the feet and that did allow me to exercise…
