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Fitbit and garmin
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its possible ,
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u will feel better about yourself after you eat it and cheat? then just say NO
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work on your Dream everyday, and i am sure u will get there
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Congratulations!
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it can be done , i added you
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Egypt
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yeah , to look better naked , and i still have some lose skin , so it might help me with that
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well, i like to eat alot , and big meals , my weight was 350-355 pound when i started to lose weight, still hard for me to eat 2000-2500 calories everyday , and i enjoy do cardio now , just hard for me to lift and do cardio in the same time
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great information , You guys are all so helpful , thank you so much
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tried many times to eat less, but its end up with over eating but yeah, maybe on lifting days eat less and none lifting days will eat more
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thanks for answer , but do u think 2 times full body workout is enough?
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Egypt , Alex
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no
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yep
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sure
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Cheek
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ok , i will make sure to get enough protein with good amount of carbs , thank you so much
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hey , i am not lifting right now , i do only cardio , should i eat the same amount of portion as the person who lifting?
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26,male, egypt
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yep
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Congrats
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sure
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https://www.fitbit.com/user/3KYTQH
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sure , why not
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its not easy to get it done , but i did it and it can be done , just keep fight
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yeah
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cheek
