lvcsy1

bumpppp

bumpppppppp

Thanks y'all!! They all sound great!! I may be bringing more than one dish this year!! lol

I always use turkey or salmon burgers. They are a lot better for you!! I usually dress them with spinach leaves, hummus, and grilled peppers and onions! It's def a nice treat! =)

Yay Mom!! I'm sooo glad you joined mfp!! You are going to do great!!!

I'll add you!! I just started this week so I could use some fraannnssss!!!!:happy:

I just started, but I decided I am going to weigh myself once a week.

Come down to south MS, the high today was 72!!! Its beautifal!!!

Atomship, Pencil Fight.. Always gets me pumped up when i'm doing cardio!!

I will add you!! I constantly upload new songs onto my i-pod to listen to on the treadmill!! It def helps to keep me motivated since I work out during my lunch break alone!!

Add me!! I can try and help!!

You can check mine out!! It says 1280 cals daily but I keep everything under 1200 ALWAYS!!!

That's soo crazy you posted this, I literally just got back from the gym and logged on to enter my excercise when I saw your post. Someone today told me I had strong and toned legs!! I literally could have cut a back flip and I dont even know how to!! lol

My boooottttyyy!! I cant wait to put some muscle in this big oleee thing!!

Run Run Run girll!!! You burn calories sooo much faster running than when on the elliptical!! I used to be an elliptical girl, then switched to the treadmill and lost a significant amount of weight quicker by running!! I started slow, running .25 then walking .25 until i got to 2.0 miles, and worked my way up from there!!

Thanks everyone!! That will def help me!!

I have heard the Oxy Elite Pro works well, and also N.O Explope. My bestie takes the Explode before she works out and it gives her lots of energy

I was 155 and in 3 1/2 weeks lost 9.6 pounds. I eat less than 1200 calories a day (healthy foods), drink 9 glasses of water a day, and excercise 3 days a week atleast. Make sure you are walking at a fast pace or jogging. You can do it!! I hadnt been excercising since last July and was able to pull it off!!! Good Luck!!

Roughly 60% of your body is water (roughly 2/3 of your body mass) so it is a good thing to try and drink plenty of it A good estimate is to take your weight and divide it in half, and that is how many ounces of water you should drink a day. Try crystal light packets, they are only 5 calories and somewhat disguise the taste…

My goal is to weigh 130 by June 1st!! 16 more pounds to go, and this time i'm going to KEEP IT OFF!! =)

i've had the bud select, but it tastes like water to me! lol and they dont sell it at the casinos and a lot of bars here on the coast =(

lots of water!!!! try and excercise 3 days a week for 30 minutes, even if its just walking!! and eat right!! it will be worth it!! you can do it!!