Daysea13 Member

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  • I too glanced at your diary for the past 2 wks. I would focus on all the nutritional goals...not just calories. Going over on Fat & Carbs will affect your weight loss also. Hope that helps! You are still losing...so stay positive.
    in Frustrated and need advice Comment by Daysea13 June 2011
  • Thanks everyone for you insight! I will just make sure I don't eat back all the calories it says I burn. I am taking the HR every 2 minutes or so & it stays around 170 while I'm working out. I've always had a high HR when I workout, so I know the HR portion is accurate....plus I checked by doing it the old fashion way & it…
    in HRM waaaay diff than MFP Comment by Daysea13 June 2011
  • Welcome & good luck. Everyone here is great & will offer lots of support & motivation when you need it. I sent you a friend request.
    in Just join mfp looking for support to reach my goal!!!! Comment by Daysea13 May 2011
  • You may not be eating enough, especially on days when you're exercising. I agree with the others, you should make your diary public and people can give you other suggestions.
    in Starving why is this not working? Comment by Daysea13 May 2011
  • Here's a link to the program. It tells you what to do each week. I have an app on my phone too. http://www.coolrunning.com/engine/2/2_3/181.shtml
    in C25K! how do i get started? Comment by Daysea13 May 2011
  • Hope everyone is having a great week so far! I'm starting the C25K program today. I haven't started any push ups yet, but I guess today is as good a day as any to start! Good Luck all!
    in NSV May Challenge (0lbs Club)- ready, set, go! Comment by Daysea13 May 2011
  • Going to officially start C25k today. I have kinda been doing it already and didn't know that this existed. My question is, what if I do it more than three days a week. Should I still do week 1 program for 5 or 6 days? or should I move to week 2 program after 3 days of this? Any help would be greatly appreciated!
    in C25K & C210K support group... Comment by Daysea13 May 2011
  • Swimming is the best thing for people with injuries! My doc has been telling me that for years, but I just don't have access to a pool until summer time & even then...my apartment's pool is pretty small. Biking & the eliptical are the next best thing, so it sounds like you've found some things that will work. Pilates might…
    in Exercise for those with medical/health issues Comment by Daysea13 May 2011
  • Thanks for the info everyone...makes me feel a lot better!
    in Too much sugar everyday.... Comment by Daysea13 May 2011
  • good idea...maybe I should just remove it from the list since I know I'm eating healthy foods. I'm under on calories & fat every day.
    in Too much sugar everyday.... Comment by Daysea13 May 2011
  • I'm in too! I'm new to all this as well, so let me know if there is something else I need to do. Thanks!
    in NSV May Challenge (0lbs club!) Comment by Daysea13 April 2011
  • They say eating consistently throughout the day & night is best to keep your metabolism going. I also eat late at night because of my son's schedule. The doctor told me before it doesn't matter what time you eat, just that you shouldn't go to bed immediately after. Food is energy...so it's pointless if you eat & go to bed.…
    in Calories during the day or night Comment by Daysea13 April 2011
  • Welcome...I'm new too. I sent you a friend request. Good Luck!
    in new to the site Comment by Daysea13 April 2011
  • Thank you all for the wonderful replies. I'm feeling the love already!
    in Petrified of failing....again.... Comment by Daysea13 April 2011
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