Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Thanks all! It stopped by my work twice this summer, which is weird cause I live in such a small town. It was fun, they even took video of a bunch of us associates singing the song.
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Welcome! Everyone has given great advice, and pretty much what I would say. :) I do want to add that I have found for me, that lots of lean protein helps keep me feeling full.
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The person that wrote our schedule at work and left me alone on the counter, in a deli at lunchtime. At least got some running done.
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I just got mine yesterday and so far I love it!
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^this. I use it on sandwiches too, instead of mayo and cheese. Saves me a ton of calories! Also, chocolate mint coconut milk. 50 cals per 1/2 cup and curbs my chocolate cravings.
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I used to dump a can of beanless chili in a pan with a package of cream cheese over the top and shredded cheese over that then heated it up. Add about a half a bag of tortilla chips to scoop it. I'd eat most that in a sitting. Then the rest of it for breakfast. Fish and chips at Dennys, but then I'd get the smothered…
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I really like having an apple dipped in greek yogurt. Fills me up every time.
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I pack the night before too. I do a half sandwich or wrap. Then I mix it up on my sides. I have been doing veggies or pretzels with hummus or apple slices with greek yogurt lately.
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I just put one on hold at my library, thanks! Off to check her site..
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I made pumpkin pancakes (recipe on the board) and sauteed apples for breakfast, no lunch yet and I will be putting a taco soup in the crockpot in a few minutes for dinner.
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I had these this morning with some sauteed apples on top. They were delicious! Thanks!
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Thanks all. Just trying to get the hang of things.
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Thanks everyone! I tried this a few months ago and I just didn't follow through. This time, I have a lot more support from family and friends. I have had a couple slip ups this time but have just started over & try not to beat myself up about it. Progress not perfection, right?