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October 12th- first baby. I started gaining weight (despite my attempts) before I became pregnant, so I am really wanting to make sure to safely keep my activity level up. I eat fairly healthy, mostly needing to watch my sugar. Miscarried in August, so trying to balance activity with rest, and watch my stress levels.
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Yes, please!
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Yes, I have returned as well. It does work! Just have to keep it up!
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I started saturday. One wk down!
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Takes some getting used to, but raw cocoa powder in hot water.
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For the past month, i've been having a protein smoothie for breakfast, eating a healthy/hearty lunch, then juicing my dinner. It works for me. I don't see a reason to go all out juicing myself. Doing it this way makes me stay healthy and gives me so much more time in the evenings. I don't have to cook! If the juice doesn't…
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If you do deceide to try protein powder, I highly recommend Vega whole food optimizer. It's a bit pricey, but it has a lot of really great stuff in it. It's protein powder with tons of healthy nutrients, which also helps with weight loss, so you are getting much more benifit than just additional protein.
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Tempeh cooked with a little tamari, garlic and sesame oil on whole grain bread with lettuce and sprouts.
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You can add me if you like. I'm new too and understand the boyfriend support, but mine doesn't need to lose weight either. A lot of effort goes into trying to change yourself and it's nice to have people around who are trying to change themselves too.
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Have you tried amaranth? I try to switch that up with oatmeal sometimes. It's great with fresh blueberries, a bit of earth balance and agave, and it is super good for you. It takes a while to make, so I make a big batch and reheat for breakfast.
