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hello welcome back !! there are going to be times were you will fall of the wagen but instead of staying down you need to just pick you self right back up . dont dwell on it because the longer you stay down the father away you put you goals !!! as for going home and eating try going home from work eating dinner watching tv…
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hiii welcome to mfp :) good luck
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hii shane and welcome back . when you have friends on mfp its very helpful and great support . Good luck and add me if you would like
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hii amber welcome to mfp . add me if you would like :) and good luck
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hello and welcome to mfp !!! good luck and add me if you would like .
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good for you !!! and good luck with ur weight loss !
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:drinker: go team red
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when i started at the gym i had that same problem for about 1 week or so. You should try not to push your self to hard at first let your body build up to it . in the mean time use ice packs they help wonders not only with pain but with inflamation in the muscles . If your going hard at the gym try 2 days gym 1 day off it…
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good for you welcome backk !!
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ohhh wow thats young lol well stay on track and you will do great !!:)
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a great way to stay focused on here is getting into a blog or forum thats what i found helpful because your always getting new feed back so its harder to lose focuse!!!
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i just turned 21 soo yess i deff no the feeling those drinks will kill ya ! It sounds like you have a great start stay on track and keep motivated and you should do great :)
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welcome to mfp its a great site you will love it . good luck !!
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yess weight loss is hard but this site is very helpful and you get lots of suport . Keep on track each your cal amount and work out and you will see the lbs coming off . !!! good luck add me if you would like support :)
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dont give up weight loss is hard it takes a lot of hard work it deff does not come over night , but this site helped me a lot iv tried ww low cal and no carbs many times but it was too hard i joined this site not too long ago and iv lost 21 lbs . Keep on track and youll do great . Good luck !!!!! and stay postive !!!
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wow keep up the good work !!! this site is great and will help lots !
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i felt the same way i have tried everything and i always lose my control with food . but since i started this i have lost 21 lbs and i feel great dont give up yett !!! try this for a while if you eat the right amount of cals and do so working out it will pay off im telling you if its working for me it can work for you add…
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this really gives you something to work hard for thanks guysss !! goo team red
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i am pretty new to mfp as well add me if you would like we could support each other along the way !!! good luck :)
