squiressara

Today is kinda a stressful day at work, but already I have resisted the urge to go with my co-workers for fast food lunch (one of my vices when the day gets crazy). For the rest of the day my goal is to stay under my calorie goal (and sodium too! seems to be a problem with me) and get to the gym for at least 30 min of…

That's awesome!

I am absolutely down for another challenge, however it comes!

I really like the idea of doing weekend goals too! I work on Sat and Sundays so for me its when I try to hunker down and re-focus after giving myself a little slack on Thurs/Fri (my actual weekend).

I lost 4lbs this week, which puts me over my goal for this challenge (which is the first time I've actually met my challenge goal!) Today I want to focus on drinking plenty of water, and avoid letting myself get ravenously hungry in between meals. Oh and hopefully get at least 30 min of cardio in tonight. I love this…

Down two pounds this week. Feeling good and focused! Keep up the hard work everyone

Morning everyone! I am down 3.5lbs this week (but last week I was really high after the weekend of wedding partying). I did eat under my calorie goal every day this week and go to the gym multiple times, so feel like I am on the right track. Have a birthday dinner tonight and a work pub night tomorrow, so hopefully I can…

Today I am going to hit the gym (done!) track my calories and avoid over eating when I see my friends tonight

My go to with chicken breast right now is to put it in a foil packet with some chunky salsa, corn and black beans and bake in the oven. That's so great the dedication and progress you are making with Freddybear

Today I WILL 1) track everything I eat 2) avoid sweets 3) go to the gym after work

I know! I'm late! I'm down 1/2 a pound, but not too surprised since I spent the weekend away at a family wedding.

Today I am going to track everything I eat and go to the gym after work!

I haven't been very focused for a loooong time now and am trying to get back on track. I have gained 8lbs since I was last active with the group, but just joined a very cool gym and will be moving the scale down by next week!

I treat myself to "tash" tv when I go to the gym. Sometimes I will intentionally go when the Kardashians or something like that is on. Do you ever find you accidentally slow your pace down when watching?

I treated myself to some new music to help motivate me to go to the gym, really helped

I just joined MFP 4 days ago and am very excited. It inspired me to get to the gym today for the first time in a loooong time. I am trying to get on track with healthy eating and feel like I finally did it today! Lots of protein and veggies. Best thing though is the tasty watermelon I had for dessert. Starting weight -…

Hello! I just joined and am a positive reinforcement trainer for animals (that has let myself gain a few lbs... like 50.... since college) and am really looking to surround myself with positively reinforcing people to go through a healthy lifestyle overhaul with me! I promise to cheer you on too

Any of you positive motivating people please feel free to add me too! I just joined and am hoping that using this as a community tool will really help with my focus!