Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Weekly Goal: 5,000 Mon: 555 ( cycle to work, run) Tues: 1162 (cycle to work, lunchtime run, evening mountain bike) Wed: 780 (cycle to work, evening mountain bike) Thur: Fri: Sat: Sun: Total: 2497 Left to go: 2503
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Weekly Goal: 5,000 Mon: 555 ( cycle to work, run) Tues: 1162 (cycle to work, lunchtime run, evening mountain bike) Wed: Thur: Fri: Sat: Sun: Total: 1717 Left to go: 3283
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Weekly Goal: 5,000 Mon: 555 ( cycle to work, run) Tues: Wed: Thur: Fri: Sat: Sun: Total: 555 Left to go: 445
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Hello everyone, Really excited about this - its going to be great. And cheers Misty for all the hard work you have put into this - it is very much appreciated. I have to say I do like the more compact banner, it makes reading everyones replies a lot easier too. Can I have some clarification for this weeks tasks please. Are…
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I'm in again, think I'll aim for 5000 this week. I've got a wedding at the weekend, so won't be able to get much exercise in then. Good luck everyone. Weekly Goal: 5,000 Mon: Tues: Wed: Thur: Fri: Sat: Sun: Total: 000 Left to go: 5,000
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UK races often say on the website that you can't wear headphones. I've done a fair number of races and have never ever ever seen this enforced. They may care if your likely to be winning the race but (I'm assuming!) your not, so take them if you use them and if you want them.
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Just do what works for you - your body will tell you if you need a rest day, so listen to it! I personally always have a "proper" rest day once a week - so no walking / running / biking (except to get to work!) etc. Another, more scientific way of telling if you need a rest day is take your pulse in the mornings. If its…
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Weekly Goal: 7000 Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), ) Tues: 1219 (cycle to work (174), mountain biking (1045)) Wed: 697 (Mountain biking) Thur: 677 (cycle to work (174), Running (503)) Fri: 174 (cycle to work, rest day) Sat: 1857 (Mountain biking) Sun: 1481 (Mountain biking) Total:…
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Weekly Goal: 7000 Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), ) Tues: 1219 (cycle to work (174), mountain biking (1045)) Wed: 697 (Mountain biking) Thur: 677 (cycle to work (174), Running (503)) Fri: 174 (cycle to work, rest day) Sat: 1857 (Mountain biking) Sun:calories burned (how they were…
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Weekly Goal: 7000 Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), ) Tues: 1219 (cycle to work (174), mountain biking (1045)) Wed: 697 (Mountain biking) Thur: 677 (cycle to work (174), Running (503)) Fri: 174 (cycle to work, rest day) Sat:calories burned (how they were burned) Sun:calories burned…
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Thankfully the weather cleared up so managed to get out on my bike. However, I hadn't spotted it was an improver session with the bike club I'm in - so a good bit slower than I was hoping - oh well. Weekly Goal: 7000 Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), ) Tues: 1219 (cycle to work (174),…
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I think I'm not pushing hard enough with my weekly goal - so I'm going to up it to 7000, average of 1000 per day seems possible - wish me luck. Weekly Goal: 7000 Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), (yep, training for a triathlon!)) Tues: 1219 (cycle to work (174), mountain biking…
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This will be my first challenge - and first post - how exciting! Anyway, I'm in, and my details so far are: Weekly Goal: 3500 Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), (yep, training for a triathlon!)) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned)…
