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3500+ Calories Burned Challenge 8/22-8/28

135

Replies

  • mushroom17
    mushroom17 Posts: 14 Member
    Weekly Goal: 5,000

    Mon: 555 ( cycle to work, run)
    Tues: 1162 (cycle to work, lunchtime run, evening mountain bike)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1717
    Left to go: 3283
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 5250
    Mon: 1053 (Turbo Jam, Ab Jam, Squats & Walking)
    Tues: 916 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Wed: 871 (Walking, Squats & Ab Jam
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2840
    Left to go: 2410
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 4000

    Mon: 0 calories burned (rested)
    Tues: 1005 calories burned (5 miles outdoor jog/mostly walk, 60 minutes gym - eliptical).
    Wed: 526 calories burned (treadmill, eliptical & recumbant exercise bike)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1531 so far
    Left to go: 2469
  • dusk1977
    dusk1977 Posts: 295
    Weekly Goal: 4000 (I decided to increase this as today was a great calorie burn day)
    Mon: 281 calories burned (walking and playing catch)
    Tues: 622 calories burned (circuit traning, wii fit and walking)
    Wed: 1656 calories burned (biking to work 18 miles, walking and circuit training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2559 so far
    Left to go: 1441
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3850
    Mon: 1035 (Step Plus Abs x 2!)
    Tues: 544 (Step Plus Abs)
    Wed: 546 (Trainer, Walking, Yoga)
    Thur:calories burned (Step Circuit)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2125
    Left to go: 1725
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2
    Weekly Goal: 4500

    Mon: 676 calories burned (walk 5 miles & glute circuit))
    Tues: 880 calories burned (spin, back circuit & C25K)
    Wed: 913 calories burned (walk 4 miles, zumba & arm circuit)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2469
    Left to go: 2031
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Weekly Goal: 4,129
    Mon: calories burned = 851 (Ran 5.02 Miles )
    Tues: calories burned = 726 (Spinning Class @ 45 min.)
    Wed: calories burned = 846 (Ran 5.0 Miles)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,423
    Left to go: 1,706


    exercise.png
  • STARSHINE1975
    STARSHINE1975 Posts: 168 Member
    Went over by 1500 calories last week. I'll shoot for 4500 this week.


    Weekly Goal: 4,500

    Mon: 1034 (elliptical and walking)
    Tues: 572 (elliptical)
    Wed: 598 (elliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2204
    Left to go: 2296
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    Mon: 75 calories Strength Training 25 minutes
    Tues: 308 calories; 30 minutes Eliptical
    Wed: 312 calories, Ran 2 miles at 4.5mph, walked .25 miles. 33 minutes
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 695
    Left to go: 2805 (Big calorie burning day coming real soon)
    I started a new job, so I only have 30 minutes in the morning to workout.. maybe I shoudl workout in the afternoon too to get another 30 minutes in.
  • mushroom17
    mushroom17 Posts: 14 Member
    Weekly Goal: 5,000

    Mon: 555 ( cycle to work, run)
    Tues: 1162 (cycle to work, lunchtime run, evening mountain bike)
    Wed: 780 (cycle to work, evening mountain bike)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2497
    Left to go: 2503
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 5250
    Mon: 1053 (Turbo Jam, Ab Jam, Squats & Walking)
    Tues: 916 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Wed: 871 (Walking, Squats & Ab Jam
    Thur: 917 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3757
    Left to go: 1493
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2
    Weekly Goal: 4500

    Mon: 676 calories burned (walk 5 miles & glute circuit))
    Tues: 880 calories burned (spin, back circuit & C25K)
    Wed: 913 calories burned (walk 4 miles, zumba & arm circuit)
    Thur: 898 calories burned (spin, back circuit & walk 4 miles)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3367
    Left to go: 1133
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 1081 (Zumba Class, Jogging/Walking Intervals & Strength Training)
    Tues: rest day
    Wed: 1018 (Jogging/Walking Intervals & Strength Training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2099
    Left to go: 1401
  • edardeno
    edardeno Posts: 14 Member
    Weekly Goal: 3500
    Mon: Rest Day
    Tues: 484 (walking/jogging 2)
    Wed: 159 (jogging 1)
    Thur: 632 (walking 3, strength training)
    Fri: calories burned (ow they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1275
    Left to go: 2225
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 4000

    Mon: 0 calories burned (rested)
    Tues: 1005 calories burned (5 miles outdoor jog/mostly walk, 60 minutes gym - eliptical).
    Wed: 526 calories burned (treadmill, eliptical & recumbant exercise bike)
    Thur:553 calories burned (treadmill, elipitcal, stairclimber and 4 mile leisurely walk outdoors)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2084 so far
    Left to go: 1916
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 5,000

    Mon: 0 (Much needed rest day)
    Tues: 143 (various calisthenics)
    Wed: 934 (walked/jogged 6.45 miles)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,077
    Left to go: 3,923

    :bigsmile: GO TEAM!!!:bigsmile:
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Weekly Goal: 4,129
    Mon: calories burned = 851 (Ran 5.02 Miles )
    Tues: calories burned = 726 (Spinning Class @ 45 min.)
    Wed: calories burned = 846 (Ran 5.0 Miles)
    Thur:calories burned = 1,466 (Spinervals @ 90 min.)
    Fri: calories burned = 0 (Rest and beer consumption)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,889
    Left to go: 240


    exercise.png
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    Mon: 75 calories Strength Training 25 minutes
    Tues: 308 calories; 30 minutes Eliptical
    Wed: 312 calories, Ran 2 miles at 4.5mph, walked .25 miles. 33 minutes
    Thur: 590 calories, GPS says I Ran 5.81 miles at 6.3mph avg. 54 minutes.. supposedly. I don't think 5.81 is correct.
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1285
    Left to go: 2215 (Big calorie burning day coming real soon)
  • futurefitgirl88
    futurefitgirl88 Posts: 284
    Monday: Tae bo advanced for 60 mins (780 burnt)
    Tuesday: Brazil but lift for 60 mins (730 burnt)
    Wednesday: Run out door for 60 mins (800 burnt YEAHHHH BABY!!)
    Thursday: P90x Kenpo 58 minunte (630 burnt) & Jogging for 30 mins )281 burnt)= total 991
    Friday: Turbo jam cardio party 30mins (450 burnt) & P90X cardio X for 45 mins (440 burnt)= total 890
    Weekly total: 4111 BOOYAA!!

    CHALLENGE COMPLETED!!! Now I’m going to enjoy my weekend thank you!!!

    This has been the first time EVER that I worked out 5 days on a row..Which is AMAZING!! So happy with myself !!!! :D
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 1081 (Zumba Class, Jogging/Walking Intervals & Strength Training)
    Tues: rest day
    Wed: 1018 (Jogging/Walking Intervals & Strength Training)
    Thur: 903 (Walking & Jillian Michaels 6 week Six pack DVD)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3002
    Left to go: 498

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