3500+ Calories Burned Challenge 8/22-8/28

2

Replies

  • butters1
    butters1 Posts: 1,540 Member
    :smile: i'd like in for this too!

    Weekly Goal: 4000

    Mon: 0 calories burned (rested)
    Tues: 1005 calories burned (5 miles outdoor jog/mostly walk, 60 minutes gym - eliptical).

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1005 so far
    Left to go: 2995
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3850
    Mon: 1035 (Step Plus Abs x 2!)
    Tues: 544 (Step Plus Abs)
    Wed: calories burned (Trainer, Kickboxing)
    Thur:calories burned (Step Circuit)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1579
    Left to go: 2271
  • Cornpuff32
    Cornpuff32 Posts: 24
    Weekly Goal: 4000
    Mon: calories burned 620 (CARDIO X)
    Tues: calories burned 512 (Jogging)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Rolled my ankle this morning at the end of my run, less then 10 feet from my driveway :( been icing it on and off all day, so I can bike this morning.
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Weekly Goal: 4,129
    Mon: calories burned = 851 (Ran 5.02 Miles )
    Tues: calories burned = 726 (Spinning Class @ 45 min.)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,577
    Left to go: 2,552


    exercise.png
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2
    Weekly Goal: 4500

    Mon: 676 calories burned (walk 5 miles & glute circuit))
    Tues: 880 calories burned (spin, back circuit & C25K)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1556
    Left to go: 2444
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    I will be back next week I swear!
  • kimcat73
    kimcat73 Posts: 687 Member
    I will be back next week I swear!

    Glad to have you back! :)
  • souki19
    souki19 Posts: 58
    hey , i am new to the process of being in challenge. i like this challenge in particular, i was just wondering how i can sign in? and when the record the number of calories i burned into my I-phone, would it record it into the challenge automaticaly?
  • kimcat73
    kimcat73 Posts: 687 Member
    Sorry but it won't be recorded automatically. You can come back to the forum (under your recent posts) and copy and paste your calories each day to the forum until you have a total at the end of the week. Hope that helps to explain it and welcome!
  • STARSHINE1975
    STARSHINE1975 Posts: 168 Member
    Went over by 1500 calories last week. I'll shoot for 4500 this week.


    Weekly Goal: 4,500

    Mon: 1034 (elliptical and walking)
    Tues: 572 (elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1606
    Left to go: 2894
  • mushroom17
    mushroom17 Posts: 14 Member
    Weekly Goal: 5,000

    Mon: 555 ( cycle to work, run)
    Tues: 1162 (cycle to work, lunchtime run, evening mountain bike)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1717
    Left to go: 3283
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 5250
    Mon: 1053 (Turbo Jam, Ab Jam, Squats & Walking)
    Tues: 916 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Wed: 871 (Walking, Squats & Ab Jam
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2840
    Left to go: 2410
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 4000

    Mon: 0 calories burned (rested)
    Tues: 1005 calories burned (5 miles outdoor jog/mostly walk, 60 minutes gym - eliptical).
    Wed: 526 calories burned (treadmill, eliptical & recumbant exercise bike)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1531 so far
    Left to go: 2469
  • dusk1977
    dusk1977 Posts: 295
    Weekly Goal: 4000 (I decided to increase this as today was a great calorie burn day)
    Mon: 281 calories burned (walking and playing catch)
    Tues: 622 calories burned (circuit traning, wii fit and walking)
    Wed: 1656 calories burned (biking to work 18 miles, walking and circuit training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2559 so far
    Left to go: 1441
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3850
    Mon: 1035 (Step Plus Abs x 2!)
    Tues: 544 (Step Plus Abs)
    Wed: 546 (Trainer, Walking, Yoga)
    Thur:calories burned (Step Circuit)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2125
    Left to go: 1725
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2
    Weekly Goal: 4500

    Mon: 676 calories burned (walk 5 miles & glute circuit))
    Tues: 880 calories burned (spin, back circuit & C25K)
    Wed: 913 calories burned (walk 4 miles, zumba & arm circuit)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2469
    Left to go: 2031
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Weekly Goal: 4,129
    Mon: calories burned = 851 (Ran 5.02 Miles )
    Tues: calories burned = 726 (Spinning Class @ 45 min.)
    Wed: calories burned = 846 (Ran 5.0 Miles)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,423
    Left to go: 1,706


    exercise.png
  • STARSHINE1975
    STARSHINE1975 Posts: 168 Member
    Went over by 1500 calories last week. I'll shoot for 4500 this week.


    Weekly Goal: 4,500

    Mon: 1034 (elliptical and walking)
    Tues: 572 (elliptical)
    Wed: 598 (elliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2204
    Left to go: 2296
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    Mon: 75 calories Strength Training 25 minutes
    Tues: 308 calories; 30 minutes Eliptical
    Wed: 312 calories, Ran 2 miles at 4.5mph, walked .25 miles. 33 minutes
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 695
    Left to go: 2805 (Big calorie burning day coming real soon)
    I started a new job, so I only have 30 minutes in the morning to workout.. maybe I shoudl workout in the afternoon too to get another 30 minutes in.
  • mushroom17
    mushroom17 Posts: 14 Member
    Weekly Goal: 5,000

    Mon: 555 ( cycle to work, run)
    Tues: 1162 (cycle to work, lunchtime run, evening mountain bike)
    Wed: 780 (cycle to work, evening mountain bike)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2497
    Left to go: 2503
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 5250
    Mon: 1053 (Turbo Jam, Ab Jam, Squats & Walking)
    Tues: 916 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Wed: 871 (Walking, Squats & Ab Jam
    Thur: 917 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3757
    Left to go: 1493
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2
    Weekly Goal: 4500

    Mon: 676 calories burned (walk 5 miles & glute circuit))
    Tues: 880 calories burned (spin, back circuit & C25K)
    Wed: 913 calories burned (walk 4 miles, zumba & arm circuit)
    Thur: 898 calories burned (spin, back circuit & walk 4 miles)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3367
    Left to go: 1133
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 1081 (Zumba Class, Jogging/Walking Intervals & Strength Training)
    Tues: rest day
    Wed: 1018 (Jogging/Walking Intervals & Strength Training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2099
    Left to go: 1401
  • edardeno
    edardeno Posts: 14 Member
    Weekly Goal: 3500
    Mon: Rest Day
    Tues: 484 (walking/jogging 2)
    Wed: 159 (jogging 1)
    Thur: 632 (walking 3, strength training)
    Fri: calories burned (ow they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1275
    Left to go: 2225
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 4000

    Mon: 0 calories burned (rested)
    Tues: 1005 calories burned (5 miles outdoor jog/mostly walk, 60 minutes gym - eliptical).
    Wed: 526 calories burned (treadmill, eliptical & recumbant exercise bike)
    Thur:553 calories burned (treadmill, elipitcal, stairclimber and 4 mile leisurely walk outdoors)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2084 so far
    Left to go: 1916
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 5,000

    Mon: 0 (Much needed rest day)
    Tues: 143 (various calisthenics)
    Wed: 934 (walked/jogged 6.45 miles)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,077
    Left to go: 3,923

    :bigsmile: GO TEAM!!!:bigsmile:
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Weekly Goal: 4,129
    Mon: calories burned = 851 (Ran 5.02 Miles )
    Tues: calories burned = 726 (Spinning Class @ 45 min.)
    Wed: calories burned = 846 (Ran 5.0 Miles)
    Thur:calories burned = 1,466 (Spinervals @ 90 min.)
    Fri: calories burned = 0 (Rest and beer consumption)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,889
    Left to go: 240


    exercise.png
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    Mon: 75 calories Strength Training 25 minutes
    Tues: 308 calories; 30 minutes Eliptical
    Wed: 312 calories, Ran 2 miles at 4.5mph, walked .25 miles. 33 minutes
    Thur: 590 calories, GPS says I Ran 5.81 miles at 6.3mph avg. 54 minutes.. supposedly. I don't think 5.81 is correct.
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1285
    Left to go: 2215 (Big calorie burning day coming real soon)
  • futurefitgirl88
    futurefitgirl88 Posts: 284
    Monday: Tae bo advanced for 60 mins (780 burnt)
    Tuesday: Brazil but lift for 60 mins (730 burnt)
    Wednesday: Run out door for 60 mins (800 burnt YEAHHHH BABY!!)
    Thursday: P90x Kenpo 58 minunte (630 burnt) & Jogging for 30 mins )281 burnt)= total 991
    Friday: Turbo jam cardio party 30mins (450 burnt) & P90X cardio X for 45 mins (440 burnt)= total 890
    Weekly total: 4111 BOOYAA!!

    CHALLENGE COMPLETED!!! Now I’m going to enjoy my weekend thank you!!!

    This has been the first time EVER that I worked out 5 days on a row..Which is AMAZING!! So happy with myself !!!! :D
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 1081 (Zumba Class, Jogging/Walking Intervals & Strength Training)
    Tues: rest day
    Wed: 1018 (Jogging/Walking Intervals & Strength Training)
    Thur: 903 (Walking & Jillian Michaels 6 week Six pack DVD)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3002
    Left to go: 498
This discussion has been closed.

Categories