We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burned Challenge 8/22-8/28

13»

Replies

  • dusk1977
    dusk1977 Posts: 295
    Weekly Goal: 4000
    Mon: 281 calories burned (walking and playing catch)
    Tues: 622 calories burned (circuit training, wii fit and walking)
    Wed: 1656 calories burned (biking to work 18 miles, walking and circuit training)
    Thur: 504 calories burned (lots of walking and wii fit)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3063 so far
    Left to go: 937
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 5250
    Mon: 1053 (Turbo Jam, Ab Jam, Squats & Walking)
    Tues: 916 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Wed: 871 (Walking, Squats & Ab Jam
    Thur: 917 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Fri: 1037 (Walking, Squats, Ab Jam)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4794
    Left to go: 456
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 4000

    Mon: 0 calories burned (rested)
    Tues: 1005 calories burned (5 miles outdoor jog/mostly walk, 60 minutes gym - eliptical).
    Wed: 526 calories burned (treadmill, eliptical & recumbant exercise bike)
    Thur:553 calories burned (treadmill, elipitcal, stairclimber and 4 mile leisurely walk outdoors)
    Fri: 423 calories burned (treadmill,eliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2507 so far
    Left to go: 1493.....only 2 days.....oh my
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3850
    Mon: 1035 (Step Plus Abs x 2!)
    Tues: 544 (Step Plus Abs)
    Wed: 546 (Trainer, Walking, Yoga)
    Thur:553 (Step Circuit)
    Fri: Rest Day - Hurricane preparing tonight
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2678
    Left to go: 1172
  • dusk1977
    dusk1977 Posts: 295
    Weekly Goal: 4000
    Mon: 281 calories burned (walking and playing catch)
    Tues: 622 calories burned (circuit training, wii fit and walking)
    Wed: 1656 calories burned (biking to work 18 miles, walking and circuit training)
    Thur: 504 calories burned (lots of walking and wii fit)
    Fri: 368 calories burned (wii fit free jobbing and free step)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3431 so far
    Left to go: 569

    Kimcat and any others preparing for the hurricane stay safe, my thoughts and prayers are with you all
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 5,000

    Mon: 0 (Much needed rest day)
    Tues: 143 (various calisthenics)
    Wed: 934 (walked/jogged 6.45 miles)
    Thur: 501 (walked/jogged 4 miles)
    Fri: 1,141 (walked/jogged 7.41 miles)
    Sat:
    Sun:

    Total: 2,719
    Left to go: 2,281
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 4000
    Mon: 281 calories burned (walking and playing catch)
    Tues: 622 calories burned (circuit training, wii fit and walking)
    Wed: 1656 calories burned (biking to work 18 miles, walking and circuit training)
    Thur: 504 calories burned (lots of walking and wii fit)
    Fri: 368 calories burned (wii fit free jobbing and free step)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3431 so far
    Left to go: 569

    Kimcat and any others preparing for the hurricane stay safe, my thoughts and prayers are with you all

    Thanks, I hope it bypasses us and we just get some rain. I'll keep ya'll posted!
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 4000

    Mon: 0 calories burned (rested)
    Tues: 1005 calories burned (5 miles outdoor jog/mostly walk, 60 minutes gym - eliptical).
    Wed: 526 calories burned (treadmill, eliptical & recumbant exercise bike)
    Thur:553 calories burned (treadmill, elipitcal, stairclimber and 4 mile leisurely walk outdoors)
    Fri: 423 calories burned (treadmill,eliptical)
    Sat:583 calories burned (treadmill,eliptical, exercise bike)

    Sun:calories burned (how they were burned)

    Total: 3090 so far
    Left to go: 910 to go.
  • butters1
    butters1 Posts: 1,540 Member
    double post.

    hope the hurricane passes quickly and easily.....
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 5250
    Mon: 1053 (Turbo Jam, Ab Jam, Squats & Walking)
    Tues: 916 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Wed: 871 (Walking, Squats & Ab Jam
    Thur: 917 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Fri: 1037 (Walking, Squats, Ab Jam)
    Sat: 815 (Turbo Jam, Squats & Turbo Sculpt)
    Sun: Rest Day

    Total: 5609
    Left to go: 0
    Extra: 359
  • dusk1977
    dusk1977 Posts: 295
    Weekly Goal: 4500 (increased this again as hit my target and still have one day to go)
    Mon: 281 calories burned (walking and playing catch)
    Tues: 622 calories burned (circuit training, wii fit and walking)
    Wed: 1656 calories burned (biking to work 18 miles, walking and circuit training)
    Thur: 504 calories burned (lots of walking and wii fit)
    Fri: 368 calories burned (wii fit free jogging and free step)
    Sat: 613 calories burned (lots of walking and lots of cleaning)
    Sun:calories burned (how they were burned)

    Total: 4044 so far
    Left to go: 456
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2
    Weekly Goal: 4500

    Mon: 676 calories burned (walk 5 miles & glute circuit))
    Tues: 880 calories burned (spin, back circuit & C25K)
    Wed: 913 calories burned (walk 4 miles, zumba & arm circuit)
    Thur: 898 calories burned (spin, back circuit & walk 4 miles)
    Fri: Rest Day
    Sat: 769 calories burned (spin, arm circuit & glutes)
    Sun: calories burned (how they were burned)

    Total: 4136
    Left to go: 364
  • angiemcnett
    angiemcnett Posts: 429
    Week #7 for me

    Weekly Goal: 6000
    Mon: 800 (elliptical- 30 min., treadmill- 30 min.)
    Tues: 1425 (elliptical- 60 min.; treadmill- 15 min.; walk- 60 min.)
    Wed: 1100 (elliptical- 60 min.; treadmill- 15 min.)
    Thur: 650 (elliptical- 30 min.; treadmill- 15 min.)
    Fri: 500 (elliptical- 35 min.)
    Sat: 0
    Sun: 0

    Total: 4475
    Left to go: 1525

    I won't make it this week. I have been tired and bad weather closed my gym. :( After 2 days of rest I should be ready to go. Have a great day!
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    If the previous Sunday was included I would be much closer to reaching my goal. The previous Sunday I burned over 900 calories.

    Mon: 75 calories Strength Training 25 minutes
    Tues: 308 calories; 30 minutes Eliptical
    Wed: 312 calories, Ran 2 miles at 4.5mph, walked .25 miles. 33 minutes
    Thur: 590 calories, Ran 3.4 miles 54 minutes..
    Fri: Rest Day
    Sat: 676 calories; Jog 4.53 miles in 1hr & 11 mins
    Sun:calories burned (how they were burned)

    Total: 1961
    Left to go: 1539 (Big calorie burning day coming real soon)
  • STARSHINE1975
    STARSHINE1975 Posts: 168 Member
    Went over by 1500 calories last week. I'll shoot for 4500 this week.


    Weekly Goal: 4,500

    Mon: 1034 (elliptical and walking)
    Tues: 572 (elliptical)
    Wed: 598 (elliptical)
    Thur:591 (elliptical)
    Fri: 533 (elliptical)
    Sat: 996 (tae bo, walking)
    Sun:

    Total: 4324
    Left to go: 176
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2
    Weekly Goal: 4500

    Mon: 676 calories burned (walk 5 miles & glute circuit))
    Tues: 880 calories burned (spin, back circuit & C25K)
    Wed: 913 calories burned (walk 4 miles, zumba & arm circuit)
    Thur: 898 calories burned (spin, back circuit & walk 4 miles)
    Fri: Rest Day
    Sat: 769 calories burned (spin, arm circuit & glutes)
    Sun: 430 calories burned (walk 4 miles)

    Total: 4566
    Left to go: 0/+66 over :happy:
  • kimcat73
    kimcat73 Posts: 687 Member
    Since I might not have power when I get home tonight after work, here is the new challenge for next week:)

    http://www.myfitnesspal.com/topics/show/329222-3500-calories-burned-challenge-8-29-9-4
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Weekly Goal: 4,129
    Mon: calories burned = 851 (Ran 5.02 Miles )
    Tues: calories burned = 726 (Spinning Class @ 45 min.)
    Wed: calories burned = 846 (Ran 5.0 Miles)
    Thur:calories burned = 1,466 (Spinervals @ 90 min.)
    Fri: calories burned = 0 (Rest)
    Sat:calories burned (Rest)
    Sun:calories burned = 1,286 (Adaptive Motion Trainer @ 60 min., Treadmill - 1 mile)

    Total: 5,175
    Left to go: 0
    Extra: 1,046


    exercise.png
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 4000

    Mon: 0 calories burned (rested)
    Tues: 1005 calories burned (5 miles outdoor jog/mostly walk, 60 minutes gym - eliptical).
    Wed: 526 calories burned (treadmill, eliptical & recumbant exercise bike)
    Thur:553 calories burned (treadmill, elipitcal, stairclimber and 4 mile leisurely walk outdoors)
    Fri: 423 calories burned (treadmill,eliptical)
    Sat:583 calories burned (treadmill,eliptical, exercise bike)
    Sun:928 calories burned (5 miles outdoor jog/mostlywalk, recumbant exercise bike)

    Total: 4018
    Left to go: 0........positive 18:smile:
  • dusk1977
    dusk1977 Posts: 295
    Weekly Goal: 4500
    Mon: 281 calories burned (walking and playing catch)
    Tues: 622 calories burned (circuit training, wii fit and walking)
    Wed: 1656 calories burned (biking to work 18 miles, walking and circuit training)
    Thur: 504 calories burned (lots of walking and wii fit)
    Fri: 368 calories burned (wii fit free jogging and free step)
    Sat: 613 calories burned (lots of walking and lots of cleaning)
    Sun: 493 calories burned (lots of wii fit)

    Total: 4537 so far
    Left to go: Goal plus 37 :bigsmile:

    Well done everyone, I really enjoyed this challenge
  • mabrams184
    mabrams184 Posts: 15
    Weekly Goal: 4,000

    Mon: 666 calories burned (62 min stationary bike)
    Tues: 645 calories burned (60 min stationary bike,)
    Wed: 766 calories burned (66 min stationary bike)
    Thur: 766 calories burned (61 min stationary bike, 18 min walking)
    Fri: 662 calories burned 626 min stationary bike)
    Sat: 213 calories burned (20 min stationary bike)
    Sun: 391 calories burned (24 min stationary bike, 21 min walking)

    Total: 4,109
    Left to go: 000
  • debtfre12
    debtfre12 Posts: 203
    My Week #3

    Mon: 0 (Much needed rest day)
    Tues: 143 (various calisthenics)
    Wed: 934 (walked/jogged 6.45 miles)
    Thur: 501 (walked/jogged 4 miles)
    Fri: 1,141 (walked/jogged 7.41 miles)
    Sat: 300 (played w/kids @ park)
    Sun: 623 (walked/jogged 3.12 miles)

    Total: 3,642
    Left to go: +1,358

    Sorry, but I fell short this week (wasn't feeling well,:sick: but I gave it all I had this week). Looking forward to next week though!!!:bigsmile:

    GOOD NITE ALL!!!!

    @ Kimcat73, I pray all is well with you, your family!!!!
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 1081 (Zumba Class, Jogging/Walking Intervals & Strength Training)
    Tues: rest day
    Wed: 1018 (Jogging/Walking Intervals & Strength Training)
    Thur: 903 (Walking & Jillian Michaels 6 week Six pack DVD)
    Fri: 0
    Sat: 1344 (Walking/Jogging & Strength Training)
    Sun: 297 (Walking)

    Total: 4643
    Left to go: ~
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3850
    Mon: 1035 (Step Plus Abs x 2!)
    Tues: 544 (Step Plus Abs)
    Wed: 546 (Trainer, Walking, Yoga)
    Thur:553 (Step Circuit)
    Fri: Rest Day - Hurricane preparing tonight
    Sat:HURRICANE!
    Sun:595(Treadmill, elliptical)

    Total:3273
    Left to go: 577 - Damn hurrican messed up my week .... going for 3850 again next week!
This discussion has been closed.

Categories