3500+ Calories Burned Challenge 8/22-8/28
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Weekly Goal: 5,000
Mon: 555 ( cycle to work, run)
Tues: 1162 (cycle to work, lunchtime run, evening mountain bike)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1717
Left to go: 32830 -
Weekly Goal: 5250
Mon: 1053 (Turbo Jam, Ab Jam, Squats & Walking)
Tues: 916 (Turbo Jam, Squats, Turbo Sculpt & Walking)
Wed: 871 (Walking, Squats & Ab Jam
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2840
Left to go: 24100 -
Weekly Goal: 4000
Mon: 0 calories burned (rested)
Tues: 1005 calories burned (5 miles outdoor jog/mostly walk, 60 minutes gym - eliptical).
Wed: 526 calories burned (treadmill, eliptical & recumbant exercise bike)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1531 so far
Left to go: 24690 -
Weekly Goal: 4000 (I decided to increase this as today was a great calorie burn day)
Mon: 281 calories burned (walking and playing catch)
Tues: 622 calories burned (circuit traning, wii fit and walking)
Wed: 1656 calories burned (biking to work 18 miles, walking and circuit training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2559 so far
Left to go: 14410 -
Weekly Goal:3850
Mon: 1035 (Step Plus Abs x 2!)
Tues: 544 (Step Plus Abs)
Wed: 546 (Trainer, Walking, Yoga)
Thur:calories burned (Step Circuit)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2125
Left to go: 17250 -
Week #2
Weekly Goal: 4500
Mon: 676 calories burned (walk 5 miles & glute circuit))
Tues: 880 calories burned (spin, back circuit & C25K)
Wed: 913 calories burned (walk 4 miles, zumba & arm circuit)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2469
Left to go: 20310 -
Weekly Goal: 4,129
Mon: calories burned = 851 (Ran 5.02 Miles )
Tues: calories burned = 726 (Spinning Class @ 45 min.)
Wed: calories burned = 846 (Ran 5.0 Miles)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,423
Left to go: 1,706
0 -
Went over by 1500 calories last week. I'll shoot for 4500 this week.
Weekly Goal: 4,500
Mon: 1034 (elliptical and walking)
Tues: 572 (elliptical)
Wed: 598 (elliptical)
Thur:
Fri:
Sat:
Sun:
Total: 2204
Left to go: 22960 -
Mon: 75 calories Strength Training 25 minutes
Tues: 308 calories; 30 minutes Eliptical
Wed: 312 calories, Ran 2 miles at 4.5mph, walked .25 miles. 33 minutes
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 695
Left to go: 2805 (Big calorie burning day coming real soon)
I started a new job, so I only have 30 minutes in the morning to workout.. maybe I shoudl workout in the afternoon too to get another 30 minutes in.0 -
Weekly Goal: 5,000
Mon: 555 ( cycle to work, run)
Tues: 1162 (cycle to work, lunchtime run, evening mountain bike)
Wed: 780 (cycle to work, evening mountain bike)
Thur:
Fri:
Sat:
Sun:
Total: 2497
Left to go: 25030 -
Weekly Goal: 5250
Mon: 1053 (Turbo Jam, Ab Jam, Squats & Walking)
Tues: 916 (Turbo Jam, Squats, Turbo Sculpt & Walking)
Wed: 871 (Walking, Squats & Ab Jam
Thur: 917 (Turbo Jam, Squats, Turbo Sculpt & Walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3757
Left to go: 14930 -
Week #2
Weekly Goal: 4500
Mon: 676 calories burned (walk 5 miles & glute circuit))
Tues: 880 calories burned (spin, back circuit & C25K)
Wed: 913 calories burned (walk 4 miles, zumba & arm circuit)
Thur: 898 calories burned (spin, back circuit & walk 4 miles)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3367
Left to go: 11330 -
Weekly Goal: 3500
Mon: 1081 (Zumba Class, Jogging/Walking Intervals & Strength Training)
Tues: rest day
Wed: 1018 (Jogging/Walking Intervals & Strength Training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2099
Left to go: 14010 -
Weekly Goal: 3500
Mon: Rest Day
Tues: 484 (walking/jogging 2)
Wed: 159 (jogging 1)
Thur: 632 (walking 3, strength training)
Fri: calories burned (ow they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1275
Left to go: 22250 -
Weekly Goal: 4000
Mon: 0 calories burned (rested)
Tues: 1005 calories burned (5 miles outdoor jog/mostly walk, 60 minutes gym - eliptical).
Wed: 526 calories burned (treadmill, eliptical & recumbant exercise bike)
Thur:553 calories burned (treadmill, elipitcal, stairclimber and 4 mile leisurely walk outdoors)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2084 so far
Left to go: 19160 -
Weekly Goal: 5,000
Mon: 0 (Much needed rest day)
Tues: 143 (various calisthenics)
Wed: 934 (walked/jogged 6.45 miles)
Thur:
Fri:
Sat:
Sun:
Total: 1,077
Left to go: 3,923
:bigsmile: GO TEAM!!!:bigsmile:0 -
Weekly Goal: 4,129
Mon: calories burned = 851 (Ran 5.02 Miles )
Tues: calories burned = 726 (Spinning Class @ 45 min.)
Wed: calories burned = 846 (Ran 5.0 Miles)
Thur:calories burned = 1,466 (Spinervals @ 90 min.)
Fri: calories burned = 0 (Rest and beer consumption)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3,889
Left to go: 240
0 -
Mon: 75 calories Strength Training 25 minutes
Tues: 308 calories; 30 minutes Eliptical
Wed: 312 calories, Ran 2 miles at 4.5mph, walked .25 miles. 33 minutes
Thur: 590 calories, GPS says I Ran 5.81 miles at 6.3mph avg. 54 minutes.. supposedly. I don't think 5.81 is correct.
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1285
Left to go: 2215 (Big calorie burning day coming real soon)0 -
Monday: Tae bo advanced for 60 mins (780 burnt)
Tuesday: Brazil but lift for 60 mins (730 burnt)
Wednesday: Run out door for 60 mins (800 burnt YEAHHHH BABY!!)
Thursday: P90x Kenpo 58 minunte (630 burnt) & Jogging for 30 mins )281 burnt)= total 991
Friday: Turbo jam cardio party 30mins (450 burnt) & P90X cardio X for 45 mins (440 burnt)= total 890
Weekly total: 4111 BOOYAA!!
CHALLENGE COMPLETED!!! Now I’m going to enjoy my weekend thank you!!!
This has been the first time EVER that I worked out 5 days on a row..Which is AMAZING!! So happy with myself !!!!0 -
Weekly Goal: 3500
Mon: 1081 (Zumba Class, Jogging/Walking Intervals & Strength Training)
Tues: rest day
Wed: 1018 (Jogging/Walking Intervals & Strength Training)
Thur: 903 (Walking & Jillian Michaels 6 week Six pack DVD)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3002
Left to go: 4980
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