3500+ Calories Burned Challenge 8/22-8/28

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Replies

  • dusk1977
    dusk1977 Posts: 295
    Weekly Goal: 4000
    Mon: 281 calories burned (walking and playing catch)
    Tues: 622 calories burned (circuit training, wii fit and walking)
    Wed: 1656 calories burned (biking to work 18 miles, walking and circuit training)
    Thur: 504 calories burned (lots of walking and wii fit)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3063 so far
    Left to go: 937
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 5250
    Mon: 1053 (Turbo Jam, Ab Jam, Squats & Walking)
    Tues: 916 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Wed: 871 (Walking, Squats & Ab Jam
    Thur: 917 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Fri: 1037 (Walking, Squats, Ab Jam)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4794
    Left to go: 456
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 4000

    Mon: 0 calories burned (rested)
    Tues: 1005 calories burned (5 miles outdoor jog/mostly walk, 60 minutes gym - eliptical).
    Wed: 526 calories burned (treadmill, eliptical & recumbant exercise bike)
    Thur:553 calories burned (treadmill, elipitcal, stairclimber and 4 mile leisurely walk outdoors)
    Fri: 423 calories burned (treadmill,eliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2507 so far
    Left to go: 1493.....only 2 days.....oh my
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3850
    Mon: 1035 (Step Plus Abs x 2!)
    Tues: 544 (Step Plus Abs)
    Wed: 546 (Trainer, Walking, Yoga)
    Thur:553 (Step Circuit)
    Fri: Rest Day - Hurricane preparing tonight
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2678
    Left to go: 1172
  • dusk1977
    dusk1977 Posts: 295
    Weekly Goal: 4000
    Mon: 281 calories burned (walking and playing catch)
    Tues: 622 calories burned (circuit training, wii fit and walking)
    Wed: 1656 calories burned (biking to work 18 miles, walking and circuit training)
    Thur: 504 calories burned (lots of walking and wii fit)
    Fri: 368 calories burned (wii fit free jobbing and free step)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3431 so far
    Left to go: 569

    Kimcat and any others preparing for the hurricane stay safe, my thoughts and prayers are with you all
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 5,000

    Mon: 0 (Much needed rest day)
    Tues: 143 (various calisthenics)
    Wed: 934 (walked/jogged 6.45 miles)
    Thur: 501 (walked/jogged 4 miles)
    Fri: 1,141 (walked/jogged 7.41 miles)
    Sat:
    Sun:

    Total: 2,719
    Left to go: 2,281
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 4000
    Mon: 281 calories burned (walking and playing catch)
    Tues: 622 calories burned (circuit training, wii fit and walking)
    Wed: 1656 calories burned (biking to work 18 miles, walking and circuit training)
    Thur: 504 calories burned (lots of walking and wii fit)
    Fri: 368 calories burned (wii fit free jobbing and free step)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3431 so far
    Left to go: 569

    Kimcat and any others preparing for the hurricane stay safe, my thoughts and prayers are with you all

    Thanks, I hope it bypasses us and we just get some rain. I'll keep ya'll posted!
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 4000

    Mon: 0 calories burned (rested)
    Tues: 1005 calories burned (5 miles outdoor jog/mostly walk, 60 minutes gym - eliptical).
    Wed: 526 calories burned (treadmill, eliptical & recumbant exercise bike)
    Thur:553 calories burned (treadmill, elipitcal, stairclimber and 4 mile leisurely walk outdoors)
    Fri: 423 calories burned (treadmill,eliptical)
    Sat:583 calories burned (treadmill,eliptical, exercise bike)

    Sun:calories burned (how they were burned)

    Total: 3090 so far
    Left to go: 910 to go.
  • butters1
    butters1 Posts: 1,540 Member
    double post.

    hope the hurricane passes quickly and easily.....
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 5250
    Mon: 1053 (Turbo Jam, Ab Jam, Squats & Walking)
    Tues: 916 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Wed: 871 (Walking, Squats & Ab Jam
    Thur: 917 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Fri: 1037 (Walking, Squats, Ab Jam)
    Sat: 815 (Turbo Jam, Squats & Turbo Sculpt)
    Sun: Rest Day

    Total: 5609
    Left to go: 0
    Extra: 359
  • dusk1977
    dusk1977 Posts: 295
    Weekly Goal: 4500 (increased this again as hit my target and still have one day to go)
    Mon: 281 calories burned (walking and playing catch)
    Tues: 622 calories burned (circuit training, wii fit and walking)
    Wed: 1656 calories burned (biking to work 18 miles, walking and circuit training)
    Thur: 504 calories burned (lots of walking and wii fit)
    Fri: 368 calories burned (wii fit free jogging and free step)
    Sat: 613 calories burned (lots of walking and lots of cleaning)
    Sun:calories burned (how they were burned)

    Total: 4044 so far
    Left to go: 456
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2
    Weekly Goal: 4500

    Mon: 676 calories burned (walk 5 miles & glute circuit))
    Tues: 880 calories burned (spin, back circuit & C25K)
    Wed: 913 calories burned (walk 4 miles, zumba & arm circuit)
    Thur: 898 calories burned (spin, back circuit & walk 4 miles)
    Fri: Rest Day
    Sat: 769 calories burned (spin, arm circuit & glutes)
    Sun: calories burned (how they were burned)

    Total: 4136
    Left to go: 364
  • angiemcnett
    angiemcnett Posts: 429
    Week #7 for me

    Weekly Goal: 6000
    Mon: 800 (elliptical- 30 min., treadmill- 30 min.)
    Tues: 1425 (elliptical- 60 min.; treadmill- 15 min.; walk- 60 min.)
    Wed: 1100 (elliptical- 60 min.; treadmill- 15 min.)
    Thur: 650 (elliptical- 30 min.; treadmill- 15 min.)
    Fri: 500 (elliptical- 35 min.)
    Sat: 0
    Sun: 0

    Total: 4475
    Left to go: 1525

    I won't make it this week. I have been tired and bad weather closed my gym. :( After 2 days of rest I should be ready to go. Have a great day!
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    If the previous Sunday was included I would be much closer to reaching my goal. The previous Sunday I burned over 900 calories.

    Mon: 75 calories Strength Training 25 minutes
    Tues: 308 calories; 30 minutes Eliptical
    Wed: 312 calories, Ran 2 miles at 4.5mph, walked .25 miles. 33 minutes
    Thur: 590 calories, Ran 3.4 miles 54 minutes..
    Fri: Rest Day
    Sat: 676 calories; Jog 4.53 miles in 1hr & 11 mins
    Sun:calories burned (how they were burned)

    Total: 1961
    Left to go: 1539 (Big calorie burning day coming real soon)
  • STARSHINE1975
    STARSHINE1975 Posts: 168 Member
    Went over by 1500 calories last week. I'll shoot for 4500 this week.


    Weekly Goal: 4,500

    Mon: 1034 (elliptical and walking)
    Tues: 572 (elliptical)
    Wed: 598 (elliptical)
    Thur:591 (elliptical)
    Fri: 533 (elliptical)
    Sat: 996 (tae bo, walking)
    Sun:

    Total: 4324
    Left to go: 176
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2
    Weekly Goal: 4500

    Mon: 676 calories burned (walk 5 miles & glute circuit))
    Tues: 880 calories burned (spin, back circuit & C25K)
    Wed: 913 calories burned (walk 4 miles, zumba & arm circuit)
    Thur: 898 calories burned (spin, back circuit & walk 4 miles)
    Fri: Rest Day
    Sat: 769 calories burned (spin, arm circuit & glutes)
    Sun: 430 calories burned (walk 4 miles)

    Total: 4566
    Left to go: 0/+66 over :happy:
  • kimcat73
    kimcat73 Posts: 687 Member
    Since I might not have power when I get home tonight after work, here is the new challenge for next week:)

    http://www.myfitnesspal.com/topics/show/329222-3500-calories-burned-challenge-8-29-9-4
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Weekly Goal: 4,129
    Mon: calories burned = 851 (Ran 5.02 Miles )
    Tues: calories burned = 726 (Spinning Class @ 45 min.)
    Wed: calories burned = 846 (Ran 5.0 Miles)
    Thur:calories burned = 1,466 (Spinervals @ 90 min.)
    Fri: calories burned = 0 (Rest)
    Sat:calories burned (Rest)
    Sun:calories burned = 1,286 (Adaptive Motion Trainer @ 60 min., Treadmill - 1 mile)

    Total: 5,175
    Left to go: 0
    Extra: 1,046


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  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 4000

    Mon: 0 calories burned (rested)
    Tues: 1005 calories burned (5 miles outdoor jog/mostly walk, 60 minutes gym - eliptical).
    Wed: 526 calories burned (treadmill, eliptical & recumbant exercise bike)
    Thur:553 calories burned (treadmill, elipitcal, stairclimber and 4 mile leisurely walk outdoors)
    Fri: 423 calories burned (treadmill,eliptical)
    Sat:583 calories burned (treadmill,eliptical, exercise bike)
    Sun:928 calories burned (5 miles outdoor jog/mostlywalk, recumbant exercise bike)

    Total: 4018
    Left to go: 0........positive 18:smile:
  • dusk1977
    dusk1977 Posts: 295
    Weekly Goal: 4500
    Mon: 281 calories burned (walking and playing catch)
    Tues: 622 calories burned (circuit training, wii fit and walking)
    Wed: 1656 calories burned (biking to work 18 miles, walking and circuit training)
    Thur: 504 calories burned (lots of walking and wii fit)
    Fri: 368 calories burned (wii fit free jogging and free step)
    Sat: 613 calories burned (lots of walking and lots of cleaning)
    Sun: 493 calories burned (lots of wii fit)

    Total: 4537 so far
    Left to go: Goal plus 37 :bigsmile:

    Well done everyone, I really enjoyed this challenge
  • mabrams184
    mabrams184 Posts: 15
    Weekly Goal: 4,000

    Mon: 666 calories burned (62 min stationary bike)
    Tues: 645 calories burned (60 min stationary bike,)
    Wed: 766 calories burned (66 min stationary bike)
    Thur: 766 calories burned (61 min stationary bike, 18 min walking)
    Fri: 662 calories burned 626 min stationary bike)
    Sat: 213 calories burned (20 min stationary bike)
    Sun: 391 calories burned (24 min stationary bike, 21 min walking)

    Total: 4,109
    Left to go: 000
  • debtfre12
    debtfre12 Posts: 203
    My Week #3

    Mon: 0 (Much needed rest day)
    Tues: 143 (various calisthenics)
    Wed: 934 (walked/jogged 6.45 miles)
    Thur: 501 (walked/jogged 4 miles)
    Fri: 1,141 (walked/jogged 7.41 miles)
    Sat: 300 (played w/kids @ park)
    Sun: 623 (walked/jogged 3.12 miles)

    Total: 3,642
    Left to go: +1,358

    Sorry, but I fell short this week (wasn't feeling well,:sick: but I gave it all I had this week). Looking forward to next week though!!!:bigsmile:

    GOOD NITE ALL!!!!

    @ Kimcat73, I pray all is well with you, your family!!!!
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 1081 (Zumba Class, Jogging/Walking Intervals & Strength Training)
    Tues: rest day
    Wed: 1018 (Jogging/Walking Intervals & Strength Training)
    Thur: 903 (Walking & Jillian Michaels 6 week Six pack DVD)
    Fri: 0
    Sat: 1344 (Walking/Jogging & Strength Training)
    Sun: 297 (Walking)

    Total: 4643
    Left to go: ~
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3850
    Mon: 1035 (Step Plus Abs x 2!)
    Tues: 544 (Step Plus Abs)
    Wed: 546 (Trainer, Walking, Yoga)
    Thur:553 (Step Circuit)
    Fri: Rest Day - Hurricane preparing tonight
    Sat:HURRICANE!
    Sun:595(Treadmill, elliptical)

    Total:3273
    Left to go: 577 - Damn hurrican messed up my week .... going for 3850 again next week!
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