3500+ Calories Burned Challenge 8/22-8/28

kimcat73
kimcat73 Posts: 687 Member
edited October 1 in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
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Replies

  • futurefitgirl88
    futurefitgirl88 Posts: 284
    500 calories a day if I worked out 7 days a week! Sounds do-able!! :) I'm so in!!! Starting 2moro!! ;)!!! BRIIIIING IT! Will be wearing my polar HR monitor and calorie counter!
  • dusk1977
    dusk1977 Posts: 295
    great challenge, can I join please?
  • SadieLuvzWolvez
    SadieLuvzWolvez Posts: 44
    can i join too? :3
  • kimcat73
    kimcat73 Posts: 687 Member
    Absolutely! All are welcome! We love to have new challenge buddies!
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Count me in.... I'll be burning most of my exercise calories from biking and running. For the month of August, so far, I have burned 15,002 calories. My goal is 20,000, so this challenge will help me pursue that last 5,000. In past months, I've fallen a few thousand calories short of my goal.


    exercise.png
  • aablacknell
    aablacknell Posts: 856 Member
    :love: Week #2:love:
    Weekly Goal: 4500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • mabrams184
    mabrams184 Posts: 15
    Ready for another week!

    Weekly Goal: 4,000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 000
    Left to go: 4,000
  • STARSHINE1975
    STARSHINE1975 Posts: 168 Member
    Went over by 1500 calories last week. I'll shoot for 4500 this week.


    Weekly Goal: 4,500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 000
    Left to go: 4,500
  • jella876
    jella876 Posts: 6 Member
    GREAT CHALLENGE I WANT TO JOIN IN.
  • chorgi
    chorgi Posts: 221
    Count me in! :)
  • debtfre12
    debtfre12 Posts: 203
    I'm in!!!! My goal for this week is to burn 5,000 calories. Let's go!!!!!
  • mushroom17
    mushroom17 Posts: 14 Member
    I'm in again, think I'll aim for 5000 this week. I've got a wedding at the weekend, so won't be able to get much exercise in then. Good luck everyone.

    Weekly Goal: 5,000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 000
    Left to go: 5,000
  • angiemcnett
    angiemcnett Posts: 429
    Week #7 for me

    Weekly Goal: 6000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • Cornpuff32
    Cornpuff32 Posts: 24
    I was just under 3500 last week, I think I can hit 4000 this week!

    I'm in!
  • chorgi
    chorgi Posts: 221
    Burned 1164 today!
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2
    Weekly Goal: 4500

    Mon: 676 calories burned (walk 5 miles & glute circuit))
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 676
    Left to go: 3324
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3850
    Mon: 1035 (Step Plus Abs x 2!)
    Tues: calories burned (Step Plus Abs)
    Wed: calories burned (Trainer, Kickboxing)
    Thur:calories burned (Step Circuit)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1035
    Left to go: 2815
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    I just read this now. I would like to try!


    Mon: 75 calories Strength Training 25 minutes
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 75
    Left to go: 3425

    Not sure if it is possible.. but what the hay!
  • loveme445
    loveme445 Posts: 2,439 Member
    bump
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Weekly Goal: 4,129
    Mon: calories burned = 851 (Ran 5.02 Miles )

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 851
    Left to go: 3.278


    exercise.png
  • mamaDaisyJ
    mamaDaisyJ Posts: 395
    Weekly Goal: 3500
    Mon: calories burned = 579 (30DS & Crunch video)


    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 579
    Left to go: 2921
  • jella876
    jella876 Posts: 6 Member
    i am in
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 1081 (Zumba Class, Jogging/Walking Intervals & Strength Training)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1081
    Left to go: 2419
  • mushroom17
    mushroom17 Posts: 14 Member
    Weekly Goal: 5,000

    Mon: 555 ( cycle to work, run)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 555
    Left to go: 445
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 5250
    Mon: 1053 (Turbo Jam, Ab Jam, Squats & Walking)
    Tues: 916 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1969
    Left to go: 3281
  • edardeno
    edardeno Posts: 14 Member
    Weekly Goal: 3500
    Mon: Rest Day
    Tues: 484 (walking/jogging)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 484
    Left to go: 3016
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    I am up for this again :)

    Weekly Goal: 3500

    Mon: Rest
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • dusk1977
    dusk1977 Posts: 295
    Weekly Goal: 3500
    Mon: 281 calories burned (walking and playing catch)
    Tues: 622 calories burned (circuit traning, wii fit and walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 903 so far
    Left to go: 2597
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    Mon: 75 calories Strength Training 25 minutes
    Tues: 308 calories; 30 minutes Eliptical
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 383
    Left to go: 3117 (Big calorie burning day coming real soon)
  • angiemcnett
    angiemcnett Posts: 429
    Week #7 for me

    Weekly Goal: 6000
    Mon: 800 (elliptical- 30 min., treadmill- 30 min.)
    Tues: 1425 (elliptical- 60 min.; treadmill- 15 min.; walk- 60 min.)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2225
    Left to go: 3775
This discussion has been closed.

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