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3500+ Calories Burned Challenge 8/22-8/28
kimcat73
Posts: 687 Member
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
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Replies
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500 calories a day if I worked out 7 days a week! Sounds do-able!! I'm so in!!! Starting 2moro!! !!! BRIIIIING IT! Will be wearing my polar HR monitor and calorie counter!0
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great challenge, can I join please?0
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can i join too?0
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Absolutely! All are welcome! We love to have new challenge buddies!0
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Week #2
Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Ready for another week!
Weekly Goal: 4,000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 000
Left to go: 4,0000 -
Went over by 1500 calories last week. I'll shoot for 4500 this week.
Weekly Goal: 4,500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 000
Left to go: 4,5000 -
GREAT CHALLENGE I WANT TO JOIN IN.0
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Count me in!0
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I'm in!!!! My goal for this week is to burn 5,000 calories. Let's go!!!!!0
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I'm in again, think I'll aim for 5000 this week. I've got a wedding at the weekend, so won't be able to get much exercise in then. Good luck everyone.
Weekly Goal: 5,000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 000
Left to go: 5,0000 -
Week #7 for me
Weekly Goal: 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
I was just under 3500 last week, I think I can hit 4000 this week!
I'm in!0 -
Burned 1164 today!0
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Week #2
Weekly Goal: 4500
Mon: 676 calories burned (walk 5 miles & glute circuit))
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 676
Left to go: 33240 -
Weekly Goal:3850
Mon: 1035 (Step Plus Abs x 2!)
Tues: calories burned (Step Plus Abs)
Wed: calories burned (Trainer, Kickboxing)
Thur:calories burned (Step Circuit)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1035
Left to go: 28150 -
I just read this now. I would like to try!
Mon: 75 calories Strength Training 25 minutes
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 75
Left to go: 3425
Not sure if it is possible.. but what the hay!0 -
bump0
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Weekly Goal: 4,129
Mon: calories burned = 851 (Ran 5.02 Miles )
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 851
Left to go: 3.278
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