Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
3500+ Calories Burned Challenge 4th of July Addition
Replies
-
Weekly Goal: 4000
Mon: 0 (rest day)
Tues: 1591 (Cardio Kickboxing 60 minutes + Zumba Toning 60 minutes)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1591
Left to go 24090 -
Weekly Goal: 3500
Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.)
Tues: 444 calories burned (walking 57 min + 30DS L1)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1109
2391 left to go!0 -
I think I'm not pushing hard enough with my weekly goal - so I'm going to up it to 7000, average of 1000 per day seems possible - wish me luck.
Weekly Goal: 7000
Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), (yep, training for a triathlon!))
Tues: 1219 (cycle to work (174), mountain biking (1045))
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2360
Left to go: 4640.
Lets hope the weather cheers up (Scotland) so I can get out for a bike this evening. If not I'm going to have to desperately search for a spin class or end up being lazy!0 -
Weekly Goal: 3500
Mon: 630 calories (90 minutes mixture of walking and running)
Tues: 338 calories (zumba, walking, running)
Wed: 333 calories (Level 1 30 day shread, 25mins Zumba)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1301
Left to go: 21990 -
Weekly Goal: 4,250
Mon: 735 (wii fit - free run and step with weights; gardening; cycling)
Tues: 446 (walking and zumba)
Wed: 704 (wii fit - free run and step with weights; walking; push ups; ironing)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,885
Left to go: 2,3650 -
Weekly Goal: 3700
Mon: REST DAY
Tues: 682 (Step Aerobics class)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 682
Left to go 30180 -
Weekly Goal: 3500
Mon: 556 calories burned 30ds, walk, bike ride
Tues: 448 calories burned 30DS, planks, running stairs
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1004/3500
Left to go: 24960 -
I'm in if it's not too late! My weekly goal is 4200.0
-
Weekly Goal: 3,500 Calories Burned
Mon: 200 cals burned walking dog for 55 min.
Tues: 325 cals burned by doing Rock Hard Body Xtreme for 42 minutes
Wed: 710 cals burned at the gym doing the treadmill, eliptical, and bike
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,235
Left to go: 2,265
Yay!!! I finally gained some headway at the gym!0 -
Weekly Goal: 3500
Mon: 500 calories burned ( Gym session Treadmill 15mins / Crosstrainer 30 mins / Step Machine 15 mins)
Tues: 500 calories burned (Gym session Treadmill 35mins / Crosstrainer 25 mins)
Wed: 500 calories burned ( Gym session Treadmill 25mins / Crosstrainer 15 mins / Step Machine 10 mins)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total 1500
Left to go20000 -
Weekly Goal: 3500
Mon: 1218 (45 min fightclub, 45 min spinning, 20 minute slow walk)
Tues: 1028 (45 min spinning, 45 spinning, 45 pilates)
Wed: 1225 (Beatbox, 45min, 540 calories burned & Spinning, 45min, 470 calories burned & Tushy whipped, 30 min, 215 calories)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3,471
Left to go: 29
xx0 -
Yikes! This seems like it will be hard for me, but i'll give it a shot!0
-
Im in!
3500 cal burned this week
Mon-xxx
Tues-455cal on eliptical
wed-734cal on eliptical, bike, walk/jog.
thurs-xxx
Fri-xxx
Sat-xxxx
Sun-xxxx0 -
Thankfully the weather cleared up so managed to get out on my bike. However, I hadn't spotted it was an improver session with the bike club I'm in - so a good bit slower than I was hoping - oh well.
Weekly Goal: 7000
Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), )
Tues: 1219 (cycle to work (174), mountain biking (1045))
Wed: 697 (Mountain biking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3057
Left to go: 3921.
My plan is to go for a c.5 mile lunch run tomorrow and a bit of yoga in the evening to keep the legs loose.
Good luck everyone, nearly half way there and the weekend still to come.0 -
This is a GREAT idea!! I need SUPER motivation because the last 2 weeks have been HORRIBLE and I gained back a few lbs that I worked so hard to lose!!
I have a few more hours left before my bedtime :P ... so I'm going to see what else I can do today!
Week 1 Goal: 3500
Mon: 0 (I'm sure I burned quite a few playing in the pool with my nephew, but nothing "official")
Tues: 401 (C25K, Week 2, Day 1)
Wed: 579 (Elliptical 40 min)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 980
Left to go: 2,5200 -
I'm in for 4500!
Weekly Goal: 4500
Mon: 766 (jog, arms circuit)
Tues: 646 (leg circuit and elliptical)
Wed: 721 (jog, arms circuit)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2133
Left to go: 23670 -
Weekly Goal: 5400 7/3-7/10
Mon: 1215 (biking and walking 115 mins)
Tues: 1078 (walking and weights 125 mins)
Wed: 908 (walking, basketball, inclined walking 98 mins)
Thur:
Fri:
Sat:
Sun:
So Far: 3201
Left to Go 21990 -
Monday 890 (interval training....walk/Run)
Tuesday Rest day
Wednesday 578 (cardio and biking)
Thursday
Friday
Saturday
Sunday
Total 1468
Left to go 25320 -
Weekly Goal: 4,200
Mon: 676 (swimming)
Tues: 975 (3.5 mile run/walk)
Wed: 346 (1/2 BL Last Chance Workout DVD)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,997
Left to go: 2,2030 -
Weekly Goal: 3500
Mon: 294 calories burned (5k on treadmill)
Tues: 288 calories burned (47 mins cross training)
Wed: 578 calories burned (60 mins cardio)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1160
Left to go: 23400
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions