3500+ Calories Burned Challenge 4th of July Addition

135

Replies

  • tsgaddy
    tsgaddy Posts: 96 Member
    Weekly Goal: 4000

    Mon: 0 (rest day)
    Tues: 1591 (Cardio Kickboxing 60 minutes + Zumba Toning 60 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1591
    Left to go 2409
  • helloclaire
    helloclaire Posts: 191
    Weekly Goal: 3500
    Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.)
    Tues: 444 calories burned (walking 57 min + 30DS L1)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1109

    2391 left to go!
  • mushroom17
    mushroom17 Posts: 14 Member
    I think I'm not pushing hard enough with my weekly goal - so I'm going to up it to 7000, average of 1000 per day seems possible - wish me luck.

    Weekly Goal: 7000
    Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), (yep, training for a triathlon!))
    Tues: 1219 (cycle to work (174), mountain biking (1045))
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2360
    Left to go: 4640.

    Lets hope the weather cheers up (Scotland) so I can get out for a bike this evening. If not I'm going to have to desperately search for a spin class or end up being lazy!
  • Leanne3552000
    Leanne3552000 Posts: 395 Member
    Weekly Goal: 3500
    Mon: 630 calories (90 minutes mixture of walking and running)
    Tues: 338 calories (zumba, walking, running)
    Wed: 333 calories (Level 1 30 day shread, 25mins Zumba)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1301
    Left to go: 2199
  • becka63
    becka63 Posts: 712 Member
    Weekly Goal: 4,250
    Mon: 735 (wii fit - free run and step with weights; gardening; cycling)
    Tues: 446 (walking and zumba)
    Wed: 704 (wii fit - free run and step with weights; walking; push ups; ironing)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,885
    Left to go: 2,365
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3700
    Mon: REST DAY
    Tues: 682 (Step Aerobics class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 682
    Left to go 3018
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3500
    Mon: 556 calories burned 30ds, walk, bike ride
    Tues: 448 calories burned 30DS, planks, running stairs
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1004/3500
    Left to go: 2496
  • smahaney1
    smahaney1 Posts: 27 Member
    I'm in if it's not too late! My weekly goal is 4200.
  • jmotz
    jmotz Posts: 10
    Weekly Goal: 3,500 Calories Burned
    Mon: 200 cals burned walking dog for 55 min.
    Tues: 325 cals burned by doing Rock Hard Body Xtreme for 42 minutes
    Wed: 710 cals burned at the gym doing the treadmill, eliptical, and bike
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,235
    Left to go: 2,265

    Yay!!! I finally gained some headway at the gym!
  • jam3114
    jam3114 Posts: 250 Member
    Weekly Goal: 3500
    Mon: 500 calories burned ( Gym session Treadmill 15mins / Crosstrainer 30 mins / Step Machine 15 mins)
    Tues: 500 calories burned (Gym session Treadmill 35mins / Crosstrainer 25 mins)
    Wed: 500 calories burned ( Gym session Treadmill 25mins / Crosstrainer 15 mins / Step Machine 10 mins)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total 1500
    Left to go2000
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Weekly Goal: 3500

    Mon: 1218 (45 min fightclub, 45 min spinning, 20 minute slow walk)
    Tues: 1028 (45 min spinning, 45 spinning, 45 pilates)
    Wed: 1225 (Beatbox, 45min, 540 calories burned & Spinning, 45min, 470 calories burned & Tushy whipped, 30 min, 215 calories)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,471
    Left to go: 29

    xx
  • vvillalo83
    vvillalo83 Posts: 15 Member
    Yikes! This seems like it will be hard for me, but i'll give it a shot!
  • MelissaGull
    MelissaGull Posts: 20
    Im in!
    3500 cal burned this week
    Mon-xxx
    Tues-455cal on eliptical
    wed-734cal on eliptical, bike, walk/jog.
    thurs-xxx
    Fri-xxx
    Sat-xxxx
    Sun-xxxx
  • mushroom17
    mushroom17 Posts: 14 Member
    Thankfully the weather cleared up so managed to get out on my bike. However, I hadn't spotted it was an improver session with the bike club I'm in - so a good bit slower than I was hoping - oh well.

    Weekly Goal: 7000
    Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), )
    Tues: 1219 (cycle to work (174), mountain biking (1045))
    Wed: 697 (Mountain biking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3057
    Left to go: 3921.

    My plan is to go for a c.5 mile lunch run tomorrow and a bit of yoga in the evening to keep the legs loose.

    Good luck everyone, nearly half way there and the weekend still to come.
  • HLenoreM
    HLenoreM Posts: 12
    This is a GREAT idea!! I need SUPER motivation because the last 2 weeks have been HORRIBLE and I gained back a few lbs that I worked so hard to lose!!

    I have a few more hours left before my bedtime :P ... so I'm going to see what else I can do today!

    Week 1 Goal: 3500

    Mon: 0 (I'm sure I burned quite a few playing in the pool with my nephew, but nothing "official")
    Tues: 401 (C25K, Week 2, Day 1)
    Wed: 579 (Elliptical 40 min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 980
    Left to go: 2,520
  • amsparky
    amsparky Posts: 825 Member
    I'm in for 4500!

    Weekly Goal: 4500

    Mon: 766 (jog, arms circuit)
    Tues: 646 (leg circuit and elliptical)
    Wed: 721 (jog, arms circuit)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2133
    Left to go: 2367
  • bcbman
    bcbman Posts: 96 Member
    Weekly Goal: 5400 7/3-7/10

    Mon: 1215 (biking and walking 115 mins)
    Tues: 1078 (walking and weights 125 mins)
    Wed: 908 (walking, basketball, inclined walking 98 mins)
    Thur:
    Fri:
    Sat:
    Sun:

    So Far: 3201
    Left to Go 2199
  • Mel36Run
    Mel36Run Posts: 114 Member
    Monday 890 (interval training....walk/Run)
    Tuesday Rest day
    Wednesday 578 (cardio and biking)
    Thursday
    Friday
    Saturday
    Sunday

    Total 1468
    Left to go 2532
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 676 (swimming)
    Tues: 975 (3.5 mile run/walk)
    Wed: 346 (1/2 BL Last Chance Workout DVD)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,997
    Left to go: 2,203
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 294 calories burned (5k on treadmill)
    Tues: 288 calories burned (47 mins cross training)
    Wed: 578 calories burned (60 mins cardio)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1160
    Left to go: 2340
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3700
    Mon: REST DAY
    Tues: 682 (Step Aerobics class)
    Wed: 549 (Cardio Kickboxing class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1231
    Left to go 2469
  • zerozeta0
    zerozeta0 Posts: 7
    Weekly Goal: 3500

    Mon: 877 (jogging, walking)
    Tues: 711 (jogging, walking, bar methodl)
    Wed: 474 (jogging, walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2062
    Left to go: 1438
  • lhurtubise
    lhurtubise Posts: 693 Member
    Week 9- Last week was big FAIL

    Weekly Goal:3500
    Mon: 727 calories burned (Pushing my daughter in her stroller uphill for 50 mins)
    Tues: 979 calories burned (50mins of Zumba)
    Wed: 1,058 calories burned (62 mins Personal Training Session)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2,764
    Left to go: 736
  • HLenoreM
    HLenoreM Posts: 12
    Week 1 Goal: 3,500

    Mon: 0 (I'm sure I burned quite a few playing in the pool with my nephew, but nothing "official")
    Tues: 401 (C25K, Week 2, Day 1)
    Wed: 1,115 (Elliptical 60 min, Jillian Michael's Ripped in 30 - Week 2)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,516
    Left to go: 1,984
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 4200
    Mon: 710 (Turbo Jam, Squats & Ab Jam)
    Tues: 716 (Turbo Jam, Squats & Walking)
    Wed: 471 (Turbo Jam & Squats)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1897
    Left to go: 2303
  • smahaney1
    smahaney1 Posts: 27 Member
    Weekly goal: 5500

    Monday: 250 (30 day shred / ab diet DVD)
    Tuesday: 1327 (15 min-stationary bike, 45 min-elliptical, 60 min-weight lifting, 10 min-abs)
    Wednesday: 1624 (110 min-elliptical, 45 min-weight lifting,10 mins-abs)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 3201
    Left to go: 2299
  • lovejoydavid
    lovejoydavid Posts: 395 Member
    I am shooting for 6500 this time! Somebody stop me!

    Weekly Goal:
    Mon: calories burned: 950, with 30 minutes of calisthenics and weight lifting, 34 minutes of speed work (1 mile warm up, 2x1 mile at 5K with 800m of recovery between, 6x100m strides with 100m of recovery jog between each)
    Tues: calories burned 1519, with 70 minutes of hard cycling on hills with intervals, 40 minutes of commuter bicyling
    Wed: calories burned 1282 with recovery run and short strides, recovery bike, heavy calisthenics and upper body weight training
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3751
    Left to go 2749
  • Leanne3552000
    Leanne3552000 Posts: 395 Member
    Weekly Goal: 3500
    Mon: 630 calories (90 minutes mixture of walking and running)
    Tues: 338 calories (zumba, walking, running)
    Wed: 333 calories (Level 1 30 day shread, 25mins Zumba)
    Thur: 362 calories (30DS, walking 30mins)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1663
    Left to go: 1837
  • keishamarie4
    keishamarie4 Posts: 33
    I just started and I did about 2000 for my first week, but I think I can make it to 3500!!! I am always up for a challenge!!

    Weekly Goal: 3500
    Mon: day off :)
    Tues: 562, jogging 5.2 mph for 35 mins
    Wed: 562, jogging 5.2 mph for 35 mins
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 1124
    Left to go:2376
  • helloclaire
    helloclaire Posts: 191
    Weekly Goal: 3500
    Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.)
    Tues: 444 calories burned (walking 57 min + 30DS L1)
    Wed: 699 calories burned (Biggest Loser Last Chance Workout Warm Up + Level 1, 30 Day Shred Level 1, walking 45 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1808

    1692 left to go!
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