3500+ Calories Burned Challenge 4th of July Addition

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited September 29 in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
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Replies

  • helloclaire
    helloclaire Posts: 191
    I am in!! I'm going back home from traveling tomorrow morning (4th of July) and I have to burn all of this off. And normally I only burn around 1400 calories in total a week with exercise, so this will be a HUGE challenge for me!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • bluefox9er
    bluefox9er Posts: 2,917 Member
    I'd love to take part in this, I usually burn around 1200 cals a day but last week have dropped down to about 400-700 a day. fantastic incentive!
  • amsparky
    amsparky Posts: 825 Member
    I'm in for 4500!

    Weekly Goal: 4500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • lovejoydavid
    lovejoydavid Posts: 395 Member
    I am shooting for 6500 this time! Somebody stop me!
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
    This is week 3 for me and I am going to UP my goal to 4000 since I have been going over 3500 for the past wks in a row.
    YAY ME!!
    ( thank you again for this challenge!!!)

    Weekly Goal: 4000

    Weigh -In is still 213
    ( didn't change since last week ...probably b/c I got dehydrated one day and REALLY sunburned too )

    Hope to see some scale movement this week!

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun calories burned (how they were burned)

    Total: 4000
    Left to go :

    Keep pushing forward....
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • Athena413
    Athena413 Posts: 1,709 Member
    In for another 4,200!
  • MizzDoc
    MizzDoc Posts: 493 Member
    Okay, I rocked it out Week One.
    I fell way short on Week Two.
    Just missed last week (Week Three).
    I am going for broke. I'm in again for Week Four.
    This is Do or Die!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • fit4everyoung
    fit4everyoung Posts: 395
    I am in for 3,600 calories burned challenge!

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • Leanne3552000
    Leanne3552000 Posts: 395 Member
    I'm in this week!!!

    Weekly Goal: 3500
    Mon: 630 calories (90 minutes mixture of walking and running)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 630
    Left to go: 2870
  • mfpchris
    mfpchris Posts: 279 Member
    Re: Editing posts

    I'm not 100$, but I think you can edit your post up until somebody else posts a reply.
  • mvln
    mvln Posts: 96 Member
    I'm in again this week. I missed my target last week so I will have to do better this week.

    Week #10 Goal: 4,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • becka63
    becka63 Posts: 712 Member
    I'm in again - for week 3!

    Gonna up it to 4,250....eek!

    Weekly Goal: 4,250
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Yes!!! Another week, whoop!!! I'm not sure of my goal for this week, so I'll think about it and I'll log on later xx
  • jam3114
    jam3114 Posts: 250 Member
    This is my first challenge of this kind - need to burn some cals so hoping I will make the 3500 mark
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • lu123
    lu123 Posts: 247 Member
    Im in. Means an average of 500 cals burnt per day. Should be good :smile: will update later with today's cals

    weekly goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3500
  • lhurtubise
    lhurtubise Posts: 693 Member
    Week 9- Last week was big FAIL

    Weekly Goal:3500
    Mon: 727 calories burned (Pushing my daughter in her stroller uphill for 50 mins)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:727
    Left to go: 2,773
  • prettybrownround
    prettybrownround Posts: 362 Member
    I'm in



    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total
    Left to go

    Total:
  • Mel36Run
    Mel36Run Posts: 114 Member
    I'm going for 4000 again
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 294 calories burned (5k on treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 294
    Left to go: 3206
  • becka63
    becka63 Posts: 712 Member
    Weekly Goal: 4,250
    Mon: 735 (wii fit - free run and step with weights; gardening; cycling)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 735
    Left to go: 3,515
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Week 2 for me! Did great last week and went over my goal so I am going to up it a little this week. Good luck everyone!

    Weekly Goal: 4200
    Mon: 710 (Turbo Jam, Squats & Ab Jam)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 710
    Left to go: 3490
  • lu123
    lu123 Posts: 247 Member
    weekly goal: 3500
    Mon: 681 (Stationary bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 681
    Left to go: 2819
  • bluefox9er
    bluefox9er Posts: 2,917 Member
    Weekly Goal: 3,500

    Mon: 954 calories burnt (162 minutes walking 4.0 mph )
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:954
    Left to go :2546
  • prettybrownround
    prettybrownround Posts: 362 Member
    I'm in



    Weekly Goal: 3500
    Mon: 573 calories burned ( circuit training and outdoor bike riding)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 573
    Left to go: 2927
  • amsparky
    amsparky Posts: 825 Member
    I'm in for 4500!

    Weekly Goal: 4500

    Mon: 766 (jog, arms circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 766
    Left to go: 3734
  • MizzDoc
    MizzDoc Posts: 493 Member
    Okay, I rocked it out Week One.
    I fell way short on Week Two.
    Just missed last week (Week Three).
    I am going for broke. I'm in again for Week Four.
    This is Do or Die!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:

    Weekly Goal: 3500

    Mon: 390 (C25K, 48 min.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 390
    Left to go: 3110
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Back for my second week!!!

    Weekly Goal: 3500

    Mon: 1218 (45 min fightclub, 45 min spinning, 20 minute slow walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1218
    Left to go: 2282

    xx
  • keishamarie4
    keishamarie4 Posts: 33
    I just started and I did about 2000 for my first week, but I think I can make it to 3500!!! I am always up for a challenge!!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 0
    Left to go: 3500
  • kimcat73
    kimcat73 Posts: 687 Member
    I'm in, but it's gonna be a tough one this week. Trip starts Friday! LOL

    Rest Day today, tough day at work.
This discussion has been closed.

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