3500+ Calories Burned Challenge 4th of July Addition
Replies
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Weekly Goal: 3500
Mon: 573 calories burned ( circuit training and outdoor bike riding)
Tues: 681 calories burned ( circuit training and outdoor bike riding)
Wed: 464 calories burned (circuit training)
Thur: 464 calories burned (circuit training)
Fri: none
Sat: 899 calories burned ( circuit training and outdoor bike riding)
Sun:calories burned (how they were burned)
Total: 3081
Left to go: 4190 -
Weekly Goal: 3500 calories burned
Mon: 200 calories burned by walking the dog for 55 min.
Tues: 325 calories burned by doing aerobics for 42 minutes
Wed: 710 calories burned by going to the gym and doing treadmill, eliptical, and bike
Thur:292 calories burned by doing arm weights and aerobics for 50 min.
Fri: 215 calories burned by doing 30 minutes of high intensity aerobics
Sat: 400 calories burned by going to the gym for 75 minutes.
Sun:calories burned (how they were burned)
Total: 2142 calories burned
Left to go : 1358
I will not reach my goal by tomorrow, but at least I exercised every day this week and tracked it. I suppose if you do the math, you would have to burn at least 500 calories a day to reach 3500 cals/week. I'm exhausted after spending 75 minutes at the gym and only burning 400 calories!! Whoever reaches their goal deserves a trophy. Monday starts a new week and a new challenge!! Good luck everyone to reach your goals by tomorrow!0 -
Weekly Goal: 3500
Mon: 294 calories burned (5k on treadmill)
Tues: 288 calories burned (47 mins cross training)
Wed: 578 calories burned (60 mins cardio)
Thur:507 calories burned (25 mins with trainer 45 mins cardio)
Fri: 373 calories burned (45 mins cardio)
Sat:610 calories burned (60 mins cardo)
Sun:calories burned (how they were burned)
Total: 2650
Left to go: 8500 -
Weekly Goal: 7000
Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), )
Tues: 1219 (cycle to work (174), mountain biking (1045))
Wed: 697 (Mountain biking)
Thur: 677 (cycle to work (174), Running (503))
Fri: 174 (cycle to work, rest day)
Sat: 1857 (Mountain biking)
Sun:calories burned (how they were burned)
Total: 5765
Left to go: 1235.
Fantastic mountain bike ride in the sun. About 28 km of red and black routes, took us 5 and a half hours but I'm guessing we spent a while over lunch and waiting for each other, so put it down as 4 hours - but I think it'd take all the fun out it trying to get an absolutely accurate figure for this!0 -
Weekly Goal: 3500
Mon: 556 calories burned 30ds, walk, bike ride
Tues: 448 calories burned 30DS, planks, running stairs
Wed: 1332 calories burned 9 mile run, 2.75 mile walk
Thur: 259 calories burned walk, bike
Fri: 507 calories burned walk, run
Sat:1067 calories burned 15k race
Sun:calories burned (how they were burned)
Total: 4169/3500
over 669 calories! I am so excited that I have finally passed the 3500 goal. I have tried this for several weeks with no luck so I took off 2 weeks and came back strong this week!0 -
Weekly Goal: 4,200
Mon: 676 (swimming)
Tues: 975 (3.5 mile run/walk)
Wed: 346 (1/2 BL Last Chance Workout DVD)
Thur: 794 (3 mile run/walk)
Fri: 352 (mowing/yard work)
Sat: 1,191 (A Midsummer's Night 5K)
Sun: 0
Total: 4,334
Left to go: (134)!!0 -
Weekly Goal:
Mon: 550 calories burned (90 min walk 300 calories and 35 min. elliptical 250 calories)
Tues: 300 calories burned (35 min. ellip 250/ 50 strength training)
Wed: 100 calories burned (badminton w/ son)
Thur:200 calories burned (60 min. walking)
Fri: 400 calories burned (strength training/ 60 min. walking)
Sat: 800 calories burned (60 min.walkig and 70 min. elliptical 525 calories)
Sun:calories burned (how they were burned)
Total: 2350
Left to go: 11500 -
Weekly Goal: 3500
Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.)
Tues: 444 calories burned (walking 57 min + 30DS L1)
Wed: 699 calories burned (Biggest Loser Last Chance Workout Warm Up + Level 1, 30 Day Shred Level 1, walking 45 minutes)
Thur: 525 calories burned (Dancing, 30DS L1, walking)
Fri: 426 calories burned (30DS L1, Cardio Max Warm Up + Level 2, 25 minutes weight loss yoga)
Sat: 387 calories burned (30DS L2, walking)
Sun:calories burned (how they were burned)
Total: 3146
354 left!0 -
Weekly Goal: 4,250
Mon: 735 (wii fit - free run and step with weights; gardening; cycling)
Tues: 446 (walking and zumba)
Wed: 704 (wii fit - free run and step with weights; walking; push ups; ironing)
Thur: 644 (Wii zumba expert and 30DS L1)
Fri: 895 (wii zumba expert, 30DS L1, push ups)
Sat: 454 (gardening, walking)
Sun: 603 (30DS L1, push ups, wii fit free run, walking)
Total: 4,481
Left to go: -231 GOAL MET!!!0 -
Okay, I rocked it out Week One.
I fell way short on Week Two.
Just missed last week (Week Three).
I am going for broke. I'm in again for Week Four.
This is Do or Die!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
Weekly Goal: 3500
Mon: 390 (C25K, 48 min.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 390
Left to go: 3110
Weekly Goal: 3500
Mon: 390 (C25K, 48 min.)
Tues: 0 (rest day)
Wed: 375 (C25K, 43 min.)
Thur: 238 (Walking- moderate and leisure, 60 min.)
Fri: 390 (C25K, 49 min.)
Sat: 441 (Walking- Prevention.com Chutes and Ladders Interval Walking, 49 min. and Moderate Walking, 25 min.)
Sun: 1300 (Tennis-singles, 124 min.)
Total: 3134
Left to go: 366
Didn't make goal again this week. I think I need to lower my goal to around 30000 -
Weigh - in today - I LOST - I am at 209 ( whoohooo)
Weekly Goal: 4000
Mon: 502 calories burned - Tae Bo
Tues: 629 calories burned - Tae Bo AND 2 sets of 25 ab. crunches over ball
Wed: 870 calories burned - Cleaning my building
Thur: 513 calories burned - long walk
Fri: 644 calories burned - sand vball practice / coaching the game / walk at the park
Sat: 1439 calories burned- cleaned a lady's entire house, trained the kids & horses for the upcoming challenge, walked the car show
Sun: 758 calories burned - cleaned my building
Total: 4000 +
Left to go : Went over again --1355 ( yay me!! )
Admittedly, I didn't get in as many crunches as I wanted to but I did lose this week.
For next week, I am going to go for 4000 cals burned again and see what I can do.
Keep on ...keepin' on....0 -
Weekly Goal: 7000
Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), )
Tues: 1219 (cycle to work (174), mountain biking (1045))
Wed: 697 (Mountain biking)
Thur: 677 (cycle to work (174), Running (503))
Fri: 174 (cycle to work, rest day)
Sat: 1857 (Mountain biking)
Sun: 1481 (Mountain biking)
Total: 7246
Left to go: -246.
Yay - goal met. Well done me and everyone else who managed. :-)0 -
Weekly Goal: 3500
Mon: 500 calories burned ( Gym session Treadmill 15mins / Crosstrainer 30 mins / Step Machine 15 mins)
Tues: 500 calories burned (Gym session Treadmill 35mins / Crosstrainer 25 mins)
Wed: 500 calories burned ( Gym session Treadmill 25mins / Crosstrainer 15 mins / Step Machine 10 mins)
Thur:day off
Fri: day off
Sat:600 calories burned (Gym session)
Sun:had a lazy day
Total 2100
Left 1400
Didn't meet goal but got very unmotivated during the weekend not sure why was being extra good at start of week - story of my life0 -
Monday 890 (interval training....walk/Run)
Tuesday Rest day
Wednesday 578 (cardio and biking)
Thursday 975 ( Biking pulling a kids bike trailer with a 30 pound child 2 hours)
Friday 617 (walking 120 minutes)
Saturday Rest
Sunday 1218 (biking pulling kids trailer 120 minutes)
Total 4278
Left to go 0 over by 2780 -
Weekly Goal:
Mon: 550 calories burned (90 min walk 300 calories and 35 min. elliptical 250 calories)
Tues: 300 calories burned (35 min. ellip 250/ 50 strength training)
Wed: 100 calories burned (badminton w/ son)
Thur:200 calories burned (60 min. walking)
Fri: 400 calories burned (strength training/ 60 min. walking)
Sat: 800 calories burned (60 min.walkig and 70 min. elliptical 525 calories)
Sun: 800 calories burned (70 min. elliptical 525 calories, 30 day shred, 16 min. legs +375)
Total: 3150
Left to go: 450 imcomplete! This was quite a challenge. Thank everyone for your encouragement!0 -
I am shooting for 6500 this time! Somebody stop me!
Weekly Goal:
Mon: calories burned: 950, with 30 minutes of calisthenics and weight lifting, 34 minutes of speed work (1 mile warm up, 2x1 mile at 5K with 800m of recovery between, 6x100m strides with 100m of recovery jog between each)
Tues: calories burned 1519, with 70 minutes of hard cycling on hills with intervals, 40 minutes of commuter bicyling
Wed: calories burned 1282 with recovery run and short strides, recovery bike, heavy calisthenics and upper body weight training
Thur:calories burned 1000 kcal running hils 6 miles
Fri: calories burned 300 kcal sucking at Zumba (which my daughter rocked at)
Sat:calories burned 1200 kcal 8 mile slow run
Sun:calories burned 850 6 miles on the bike doing hills, 30 minutes of weights/calisthenics
Total: 7101
Left to go: over by about 6000 -
Weekly Goal: 3500
Mon: 573 calories burned ( circuit training and outdoor bike riding)
Tues: 681 calories burned ( circuit training and outdoor bike riding)
Wed: 464 calories burned (circuit training)
Thur: 464 calories burned (circuit training)
Fri: none
Sat: 899 calories burned ( circuit training and outdoor bike riding)
Sun:464 calories burned ( circuit training)
Total: 3545
Left to go: -45. 'GOAL MET'0 -
Weekly Goal: 4500
Mon: 766 (jog, arms circuit)
Tues: 646 (leg circuit and elliptical)
Wed: 721 (jog, arms circuit)
Thur: 600 (crappy leg/treadmill workout)
Fri: 0 (how they were burned)
Sat:135 (Kinect)
Sun: 686 (jog, arms circuit)
Total: 3554
Left to go: 946
Not going to get there - I ended up taking two off days unexpectedly. feel much better now!0 -
Hey I will post next weeks challenge tomorrow.0
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Weekly Goal: 3500
Mon: 877 (jogging, walking)
Tues: 711 (jogging, walking, bar methodl)
Wed: 474 calories burned (jogging, walking)
Thur: 474 calories burned (jogging, walking)
Fri: 476 calories burned (jogging, walking)
Sat: 477 calories burned (jogging, walking)
Sun: 313 calories burned (jogging, walking)
Total: 3802
Left to go: 0
0 -
Weekly Goal: 3500
Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.)
Tues: 444 calories burned (walking 57 min + 30DS L1)
Wed: 699 calories burned (Biggest Loser Last Chance Workout Warm Up + Level 1, 30 Day Shred Level 1, walking 45 minutes)
Thur: 525 calories burned (Dancing, 30DS L1, walking)
Fri: 426 calories burned (30DS L1, Cardio Max Warm Up + Level 2, 25 minutes weight loss yoga)
Sat: 387 calories burned (30DS L2, walking)
Sun: 356 calories burned (30DS L2, walking, and ONE MINUTE of jumping jacks)
Total: 3502
WOO HOO!
I cannot believe I did this.
To make sure I hit 3500 I just did a minute of jumping jacks. Sure, I don't log in things like cleaning, and sure, I log my 27 minutes of 30DS and other circuit training as 20 minutes, but it's good to see I got to 3500 within my terms.
So psyched I hit this goal. I think I'll take it easy a week and try this again the week after!0 -
This weeks challenge http://www.myfitnesspal.com/topics/show/285859-3500-calorie-burn-challenge-7-11-7-170
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Weekly Goal: 3500
Mon: 556 calories burned 30ds, walk, bike ride
Tues: 448 calories burned 30DS, planks, running stairs
Wed: 1332 calories burned 9 mile run, 2.75 mile walk
Thur: 259 calories burned walk, bike
Fri: 507 calories burned walk, run
Sat:1067 calories burned 15k race
Sun:433 calories burned Time at the beach playing with my family
Total: 4602/3500
I am so excited that I have finally tackled the 3500 week and was even over more then 1000!!0 -
Week total
Weekly Goal: 5400 7/3-7/10
Mon: 1215 (biking and walking 115 mins)
Tues: 1078 (walking and weights 125 mins)
Wed: 908 (walking, basketball, inclined walking 98 mins)
Thur: 933 (inclined walking and weights 110 mins)
Fri: 1148 (biking and golf 115 mins)
Sat: 775 (fishing 4 hours)
Sun: 775 (fishing 5 hours)
So Far: 6832
Left to Go 00
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