3500+ Calories Burned Challenge 4th of July Addition

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  • becka63
    becka63 Posts: 712 Member
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    Weekly Goal: 4,250
    Mon: 735 (wii fit - free run and step with weights; gardening; cycling)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 735
    Left to go: 3,515
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
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    Week 2 for me! Did great last week and went over my goal so I am going to up it a little this week. Good luck everyone!

    Weekly Goal: 4200
    Mon: 710 (Turbo Jam, Squats & Ab Jam)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 710
    Left to go: 3490
  • lu123
    lu123 Posts: 247 Member
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    weekly goal: 3500
    Mon: 681 (Stationary bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 681
    Left to go: 2819
  • bluefox9er
    bluefox9er Posts: 2,917 Member
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    Weekly Goal: 3,500

    Mon: 954 calories burnt (162 minutes walking 4.0 mph )
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:954
    Left to go :2546
  • prettybrownround
    prettybrownround Posts: 362 Member
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    I'm in



    Weekly Goal: 3500
    Mon: 573 calories burned ( circuit training and outdoor bike riding)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 573
    Left to go: 2927
  • amsparky
    amsparky Posts: 825 Member
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    I'm in for 4500!

    Weekly Goal: 4500

    Mon: 766 (jog, arms circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 766
    Left to go: 3734
  • MizzDoc
    MizzDoc Posts: 493 Member
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    Okay, I rocked it out Week One.
    I fell way short on Week Two.
    Just missed last week (Week Three).
    I am going for broke. I'm in again for Week Four.
    This is Do or Die!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:

    Weekly Goal: 3500

    Mon: 390 (C25K, 48 min.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 390
    Left to go: 3110
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
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    Back for my second week!!!

    Weekly Goal: 3500

    Mon: 1218 (45 min fightclub, 45 min spinning, 20 minute slow walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1218
    Left to go: 2282

    xx
  • keishamarie4
    keishamarie4 Posts: 33
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    I just started and I did about 2000 for my first week, but I think I can make it to 3500!!! I am always up for a challenge!!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 0
    Left to go: 3500
  • kimcat73
    kimcat73 Posts: 687 Member
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    I'm in, but it's gonna be a tough one this week. Trip starts Friday! LOL

    Rest Day today, tough day at work.
  • Mel36Run
    Mel36Run Posts: 114 Member
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    Monday 890 (interval training....walk/Run)
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total 890
    Left to go 3110
  • lovejoydavid
    lovejoydavid Posts: 395 Member
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    I am shooting for 6500 this time! Somebody stop me!

    Weekly Goal:
    Mon: calories burned: 950, with 30 minutes of calisthenics and weight lifting, 34 minutes of speed work (1 mile warm up, 2x1 mile at 5K with 800m of recovery between, 6x100m strides with 100m of recovery jog between each)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 950
    Left to go 5550
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200
    Mon: 676 (swimming)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 676
    Left to go: 3,524
  • fit4everyoung
    fit4everyoung Posts: 395
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    Weekly Goal:
    Mon: 550 calories burned (90 min walk 300 calories and 35 min. elliptical 250 calories)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • helloclaire
    helloclaire Posts: 191
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    Weekly Goal: 3500
    Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 665

    2835 left to go
  • bcbman
    bcbman Posts: 96 Member
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    Count me again. Had 1215 today. Will comply with format tomorrow. Goal is 5400 calories this week.
  • Leanne3552000
    Leanne3552000 Posts: 395 Member
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    I really didn't feel like doing anything but this challenge made me get off my butt and exercise today.

    Weekly Goal: 3500
    Mon: 630 calories (90 minutes mixture of walking and running)
    Tues: 338 calories (zumba, walking, running)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 968
    Left to go: 2532
  • mushroom17
    mushroom17 Posts: 14 Member
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    This will be my first challenge - and first post - how exciting! Anyway, I'm in, and my details so far are:

    Weekly Goal: 3500
    Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), (yep, training for a triathlon!))
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1141
    Left to go: 2359.


    Congratulations everyone on a fabulous first day.
  • becka63
    becka63 Posts: 712 Member
    Options
    Weekly Goal: 4,250
    Mon: 735 (wii fit - free run and step with weights; gardening; cycling)
    Tues: 446 (walking and zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,181
    Left to go: 3,069

    Ooh - I may have to do a bit more here!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Great job everyone that got some calories burned in on July 4th!

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