3500+ Calories Burned Challenge 4th of July Addition

tsgaddy

Weekly Goal: 4000

Mon: 0 (rest day)
Tues: 1591 (Cardio Kickboxing 60 minutes + Zumba Toning 60 minutes)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1591
Left to go 2409

helloclaire

Weekly Goal: 3500
Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.)
Tues: 444 calories burned (walking 57 min + 30DS L1)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1109

2391 left to go!

mushroom17

I think I'm not pushing hard enough with my weekly goal - so I'm going to up it to 7000, average of 1000 per day seems possible - wish me luck.

Weekly Goal: 7000
Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), (yep, training for a triathlon!))
Tues: 1219 (cycle to work (174), mountain biking (1045))
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2360
Left to go: 4640.

Lets hope the weather cheers up (Scotland) so I can get out for a bike this evening. If not I'm going to have to desperately search for a spin class or end up being lazy!

Leanne3552000

Weekly Goal: 3500
Mon: 630 calories (90 minutes mixture of walking and running)
Tues: 338 calories (zumba, walking, running)
Wed: 333 calories (Level 1 30 day shread, 25mins Zumba)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1301
Left to go: 2199

becka63

Weekly Goal: 4,250
Mon: 735 (wii fit - free run and step with weights; gardening; cycling)
Tues: 446 (walking and zumba)
Wed: 704 (wii fit - free run and step with weights; walking; push ups; ironing)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1,885
Left to go: 2,365

kimcat73

Weekly Goal: 3700
Mon: REST DAY
Tues: 682 (Step Aerobics class)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 682
Left to go 3018

bmfrazie

Weekly Goal: 3500
Mon: 556 calories burned 30ds, walk, bike ride
Tues: 448 calories burned 30DS, planks, running stairs
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1004/3500
Left to go: 2496

smahaney1

I'm in if it's not too late! My weekly goal is 4200.

jmotz

Weekly Goal: 3,500 Calories Burned
Mon: 200 cals burned walking dog for 55 min.
Tues: 325 cals burned by doing Rock Hard Body Xtreme for 42 minutes
Wed: 710 cals burned at the gym doing the treadmill, eliptical, and bike
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1,235
Left to go: 2,265

Yay!!! I finally gained some headway at the gym!

jam3114

Weekly Goal: 3500
Mon: 500 calories burned ( Gym session Treadmill 15mins / Crosstrainer 30 mins / Step Machine 15 mins)
Tues: 500 calories burned (Gym session Treadmill 35mins / Crosstrainer 25 mins)
Wed: 500 calories burned ( Gym session Treadmill 25mins / Crosstrainer 15 mins / Step Machine 10 mins)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total 1500
Left to go2000

Ilovedrinkingtea

Weekly Goal: 3500

Mon: 1218 (45 min fightclub, 45 min spinning, 20 minute slow walk)
Tues: 1028 (45 min spinning, 45 spinning, 45 pilates)
Wed: 1225 (Beatbox, 45min, 540 calories burned & Spinning, 45min, 470 calories burned & Tushy whipped, 30 min, 215 calories)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 3,471
Left to go: 29

xx

vvillalo83

Yikes! This seems like it will be hard for me, but i'll give it a shot!

MelissaGull

Im in!
3500 cal burned this week
Mon-xxx
Tues-455cal on eliptical
wed-734cal on eliptical, bike, walk/jog.
thurs-xxx
Fri-xxx
Sat-xxxx
Sun-xxxx

mushroom17

Thankfully the weather cleared up so managed to get out on my bike. However, I hadn't spotted it was an improver session with the bike club I'm in - so a good bit slower than I was hoping - oh well.

Weekly Goal: 7000
Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), )
Tues: 1219 (cycle to work (174), mountain biking (1045))
Wed: 697 (Mountain biking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 3057
Left to go: 3921.

My plan is to go for a c.5 mile lunch run tomorrow and a bit of yoga in the evening to keep the legs loose.

Good luck everyone, nearly half way there and the weekend still to come.

HLenoreM

This is a GREAT idea!! I need SUPER motivation because the last 2 weeks have been HORRIBLE and I gained back a few lbs that I worked so hard to lose!!

I have a few more hours left before my bedtime :P ... so I'm going to see what else I can do today!

Week 1 Goal: 3500

Mon: 0 (I'm sure I burned quite a few playing in the pool with my nephew, but nothing "official")
Tues: 401 (C25K, Week 2, Day 1)
Wed: 579 (Elliptical 40 min)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 980
Left to go: 2,520

amsparky

I'm in for 4500!

Weekly Goal: 4500

Mon: 766 (jog, arms circuit)
Tues: 646 (leg circuit and elliptical)
Wed: 721 (jog, arms circuit)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2133
Left to go: 2367

bcbman

Weekly Goal: 5400 7/3-7/10

Mon: 1215 (biking and walking 115 mins)
Tues: 1078 (walking and weights 125 mins)
Wed: 908 (walking, basketball, inclined walking 98 mins)
Thur:
Fri:
Sat:
Sun:

So Far: 3201
Left to Go 2199

Mel36Run

Monday 890 (interval training....walk/Run)
Tuesday Rest day
Wednesday 578 (cardio and biking)
Thursday
Friday
Saturday
Sunday

Total 1468
Left to go 2532

Athena413

Weekly Goal: 4,200
Mon: 676 (swimming)
Tues: 975 (3.5 mile run/walk)
Wed: 346 (1/2 BL Last Chance Workout DVD)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1,997
Left to go: 2,203

MissingMinnesota

Weekly Goal: 3500
Mon: 294 calories burned (5k on treadmill)
Tues: 288 calories burned (47 mins cross training)
Wed: 578 calories burned (60 mins cardio)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1160
Left to go: 2340

kimcat73

Weekly Goal: 3700
Mon: REST DAY
Tues: 682 (Step Aerobics class)
Wed: 549 (Cardio Kickboxing class)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1231
Left to go 2469

zerozeta0

Weekly Goal: 3500

Mon: 877 (jogging, walking)
Tues: 711 (jogging, walking, bar methodl)
Wed: 474 (jogging, walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2062
Left to go: 1438

lhurtubise

Week 9- Last week was big FAIL

Weekly Goal:3500
Mon: 727 calories burned (Pushing my daughter in her stroller uphill for 50 mins)
Tues: 979 calories burned (50mins of Zumba)
Wed: 1,058 calories burned (62 mins Personal Training Session)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:2,764
Left to go: 736

HLenoreM

Week 1 Goal: 3,500

Mon: 0 (I'm sure I burned quite a few playing in the pool with my nephew, but nothing "official")
Tues: 401 (C25K, Week 2, Day 1)
Wed: 1,115 (Elliptical 60 min, Jillian Michael's Ripped in 30 - Week 2)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1,516
Left to go: 1,984

usmcwifeb15

Weekly Goal: 4200
Mon: 710 (Turbo Jam, Squats & Ab Jam)
Tues: 716 (Turbo Jam, Squats & Walking)
Wed: 471 (Turbo Jam & Squats)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1897
Left to go: 2303

smahaney1

Weekly goal: 5500

Monday: 250 (30 day shred / ab diet DVD)
Tuesday: 1327 (15 min-stationary bike, 45 min-elliptical, 60 min-weight lifting, 10 min-abs)
Wednesday: 1624 (110 min-elliptical, 45 min-weight lifting,10 mins-abs)
Thursday:
Friday:
Saturday:
Sunday:

Total: 3201
Left to go: 2299

lovejoydavid

I am shooting for 6500 this time! Somebody stop me!

Weekly Goal:
Mon: calories burned: 950, with 30 minutes of calisthenics and weight lifting, 34 minutes of speed work (1 mile warm up, 2x1 mile at 5K with 800m of recovery between, 6x100m strides with 100m of recovery jog between each)
Tues: calories burned 1519, with 70 minutes of hard cycling on hills with intervals, 40 minutes of commuter bicyling
Wed: calories burned 1282 with recovery run and short strides, recovery bike, heavy calisthenics and upper body weight training
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 3751
Left to go 2749

Leanne3552000

Weekly Goal: 3500
Mon: 630 calories (90 minutes mixture of walking and running)
Tues: 338 calories (zumba, walking, running)
Wed: 333 calories (Level 1 30 day shread, 25mins Zumba)
Thur: 362 calories (30DS, walking 30mins)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1663
Left to go: 1837

keishamarie4

I just started and I did about 2000 for my first week, but I think I can make it to 3500!!! I am always up for a challenge!!

Weekly Goal: 3500
Mon: day off
Tues: 562, jogging 5.2 mph for 35 mins
Wed: 562, jogging 5.2 mph for 35 mins
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)


Total: 1124
Left to go:2376

helloclaire

Weekly Goal: 3500
Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.)
Tues: 444 calories burned (walking 57 min + 30DS L1)
Wed: 699 calories burned (Biggest Loser Last Chance Workout Warm Up + Level 1, 30 Day Shred Level 1, walking 45 minutes)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1808

1692 left to go!